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Receta Easy Chuck Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt, pepper & garlic pwdr to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oil
4.53g 		chuck roast
90.72g 		mushroom soup
25.42g 		onion soup
2.95g 		water
28.35g 		wine
19.6g 		pepper
0.0g 		garlic
0.22g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 23.31 0.89 0.22 0.0 0.01 n/a 0.01 n/a 24.45 293.4
Total Fat (g) 4.53 9.83 1.86 0.01 0.0 0.0 n/a 0.0 n/a 16.23 194.76
Carbohydrates (g) 0.0 0.0 1.93 1.92 0.0 0.51 n/a 0.07 n/a 4.44 53.28
Ash (g) 0.0 1.04 0.31 0.69 0.03 0.05 n/a 0.0 n/a 2.12 25.44
Calories (kcal) 40.075 187.785 27.704 8.653 0.0 16.66 n/a 0.324 n/a 281.202 3374.424
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.1 n/a 0.0 n/a 2.1 25.2
Water (g) 0.0 55.42 20.44 0.11 28.32 16.95 n/a 0.13 n/a 121.37 1456.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.33 0.14 0.0 0.12 n/a 0.0 n/a 0.59 7.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.3 3.6
Calcium (mg) 0.0 6.35 5.846 4.223 0.851 1.568 n/a 0.394 n/a 19.232 230.784
Iron (mg) 0.0 2.77 0.18 0.04 0.0 0.09 n/a 0.0 n/a 3.08 36.96
Magnesium (mg) 0.0 19.051 1.779 1.772 0.284 2.352 n/a 0.054 n/a 25.292 303.504
Phosphorus (mg) 0.0 192.321 5.592 6.232 0.0 4.508 n/a 0.333 n/a 208.985 2507.82
Potassium (mg) 0.0 332.934 32.025 21.294 0.0 24.892 n/a 0.872 n/a 412.016 4944.192
Sodium (mg) 0.0 64.409 168.004 237.182 1.134 0.784 n/a 0.037 n/a 471.551 5658.612
Zinc (mg) 0.0 5.48 0.2 0.03 0.0 0.03 n/a 0.0 n/a 5.75 69.0
Copper (mg) 0.0 0.091 0.01 0.01 0.003 0.002 n/a 0.001 n/a 0.117 1.404
Manganese (mg) n/a 0.0 0.025 0.02 0.0 0.025 n/a 0.004 n/a 0.074 0.888
Selenium (mcg) 0.0 26.4 0.7 0.1 0.0 0.0 n/a 0.0 n/a 27.4 328.8
Vitamin A, IU (IU) 0.0 0.0 8.388 0.443 0.0 0.392 n/a 0.02 n/a 9.242 110.904
Retinol (mcg) 0.0 0.0 2.033 0.0 0.0 0.0 n/a 0.0 n/a 2.033 24.396
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.288 0.03 0.0 0.0 n/a 0.0 n/a 2.317 27.804
Beta Carotene (mcg) 0.0 0.0 0.763 0.266 0.0 0.196 n/a 0.011 n/a 1.235 14.82
Vitamin E (mg) 0.42 0.15 0.16 0.0 0.0 0.0 n/a 0.0 n/a 0.73 8.76
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.254 0.797 0.0 1.176 n/a 0.035 n/a 2.262 27.144
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.2 2.4
Thiamin (mg) 0.0 0.082 0.005 0.008 0.0 0.002 n/a 0.0 n/a 0.097 1.164
Riboflavin (mg) 0.0 0.218 0.023 0.008 0.0 0.006 n/a 0.0 n/a 0.255 3.06
Niacin (mg) 0.0 3.075 0.33 0.043 0.0 0.043 n/a 0.002 n/a 3.494 41.928
Pantothenic acid (mg) 0.0 0.009 0.051 0.025 0.0 0.006 n/a 0.001 n/a 0.092 1.104
Vitamin B-6 (mg) 0.0 0.245 0.01 0.017 0.0 0.012 n/a 0.003 n/a 0.287 3.444
Folate (mcg) 0.0 8.165 0.508 0.0 0.0 0.196 n/a 0.007 n/a 8.875 106.5
Vitamin B-12 (mcg) 0.0 2.69 0.01 0.0 0.0 0.0 n/a 0.0 n/a 2.71 32.52
Choline (mg) n/a 88.8 2.8 0.8 0.0 1.1 n/a 0.1 n/a 93.6 1123.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.254 n/a n/a n/a n/a n/a 0.0 n/a 0.254 3.048
Threonine (g) 0.0 1.08 n/a n/a n/a n/a n/a 0.0 n/a 1.08 12.96
Isoleucine (g) 0.0 1.197 n/a n/a n/a n/a n/a 0.0 n/a 1.198 14.376
Leucine (g) 0.0 2.059 n/a n/a n/a n/a n/a 0.001 n/a 2.06 24.72
Lysine (g) 0.0 2.177 n/a n/a n/a n/a n/a 0.001 n/a 2.178 26.136
Methionine (g) 0.0 0.662 n/a n/a n/a n/a n/a 0.0 n/a 0.662 7.944
Cystine (g) 0.0 0.254 n/a n/a n/a n/a n/a 0.0 n/a 0.254 3.048
Phenylalanine (g) 0.0 1.007 n/a n/a n/a n/a n/a 0.0 n/a 1.007 12.084
Tyrosine (g) 0.0 0.853 n/a n/a n/a n/a n/a 0.0 n/a 0.853 10.236
Valine (g) 0.0 1.261 n/a n/a n/a n/a n/a 0.001 n/a 1.262 15.144
Arginine (g) 0.0 1.569 n/a n/a n/a n/a n/a 0.001 n/a 1.571 18.852
Histidine (g) 0.0 0.753 n/a n/a n/a n/a n/a 0.0 n/a 0.753 9.036
Alanine (g) 0.0 1.406 n/a n/a n/a n/a n/a 0.0 n/a 1.406 16.872
Aspartic acid (g) 0.0 2.322 n/a n/a n/a n/a n/a 0.001 n/a 2.323 27.876
Glutamic acid (g) 0.0 3.728 n/a n/a n/a n/a n/a 0.002 n/a 3.73 44.76
Glycine (g) 0.0 1.116 n/a n/a n/a n/a n/a 0.0 n/a 1.116 13.392
Proline (g) 0.0 0.989 n/a n/a n/a n/a n/a 0.0 n/a 0.989 11.868
Serine (g) 0.0 0.934 n/a n/a n/a n/a n/a 0.0 n/a 0.935 11.22
Cholesterol (mg) 0.0 62.595 2.033 0.0 0.0 0.0 n/a 0.0 n/a 64.628 775.536
Trans Fat (g) 0.117 n/a n/a n/a n/a n/a n/a n/a n/a 0.117 1.404
Saturated Fat (g) 0.337 3.538 0.488 0.003 0.0 0.0 n/a 0.0 n/a 4.366 52.392
Phytosterols (mg) 11.333 n/a n/a 0.0 n/a n/a n/a n/a n/a 11.333 135.996
Monounsaturated Fat (g) 1.03 4.699 0.816 0.002 0.0 0.0 n/a 0.0 n/a 6.548 78.576
Polyunsaturated (g) 2.953 0.417 0.47 0.005 0.0 0.0 n/a 0.001 n/a 3.846 46.152