Receta Easy Chuck Roast - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chuck roast
108.86g |
mushroom soup
114.38g |
onion soup
1.88g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 27.98 | 4.0 | 0.14 | 32.12 | 128.48 |
| Total Fat (g) | 11.8 | 8.35 | 0.01 | 20.16 | 80.64 |
| Carbohydrates (g) | 0.0 | 8.69 | 1.22 | 9.91 | 39.64 |
| Ash (g) | 1.25 | 1.37 | 0.44 | 3.06 | 12.24 |
| Calories (kcal) | 225.348 | 124.669 | 5.494 | 355.511 | 1422.044 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 66.51 | 91.96 | 0.07 | 158.53 | 634.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.5 | 0.09 | 1.59 | 6.36 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.4 | 1.6 |
| Calcium (mg) | 7.62 | 26.306 | 2.681 | 36.608 | 146.432 |
| Iron (mg) | 3.32 | 0.8 | 0.02 | 4.14 | 16.56 |
| Magnesium (mg) | 22.861 | 8.006 | 1.125 | 31.993 | 127.972 |
| Phosphorus (mg) | 230.792 | 25.163 | 3.956 | 259.91 | 1039.64 |
| Potassium (mg) | 399.531 | 144.113 | 13.519 | 557.162 | 2228.648 |
| Sodium (mg) | 77.293 | 756.019 | 150.581 | 983.893 | 3935.572 |
| Zinc (mg) | 6.58 | 0.92 | 0.02 | 7.51 | 30.04 |
| Copper (mg) | 0.109 | 0.046 | 0.007 | 0.161 | 0.644 |
| Manganese (mg) | 0.0 | 0.114 | 0.013 | 0.127 | 0.508 |
| Selenium (mcg) | 31.7 | 3.3 | 0.1 | 35.1 | 140.4 |
| Vitamin A, IU (IU) | 0.0 | 37.744 | 0.281 | 38.025 | 152.1 |
| Retinol (mcg) | 0.0 | 9.15 | 0.0 | 9.15 | 36.6 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 10.294 | 0.019 | 10.313 | 41.252 |
| Beta Carotene (mcg) | 0.0 | 3.431 | 0.169 | 3.6 | 14.4 |
| Vitamin E (mg) | 0.17 | 0.73 | 0.0 | 0.91 | 3.64 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.144 | 0.506 | 1.65 | 6.6 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Tocopherol, delta (mg) | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 |
| Thiamin (mg) | 0.098 | 0.023 | 0.005 | 0.126 | 0.504 |
| Riboflavin (mg) | 0.261 | 0.103 | 0.005 | 0.369 | 1.476 |
| Niacin (mg) | 3.69 | 1.487 | 0.028 | 5.205 | 20.82 |
| Pantothenic acid (mg) | 0.011 | 0.229 | 0.016 | 0.256 | 1.024 |
| Vitamin B-6 (mg) | 0.294 | 0.046 | 0.011 | 0.351 | 1.404 |
| Folate (mcg) | 9.798 | 2.288 | 0.0 | 12.085 | 48.34 |
| Vitamin B-12 (mcg) | 3.23 | 0.06 | 0.0 | 3.29 | 13.16 |
| Choline (mg) | 106.6 | 12.6 | 0.5 | 119.7 | 478.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.305 | n/a | n/a | 0.305 | 1.22 |
| Threonine (g) | 1.295 | n/a | n/a | 1.295 | 5.18 |
| Isoleucine (g) | 1.437 | n/a | n/a | 1.437 | 5.748 |
| Leucine (g) | 2.471 | n/a | n/a | 2.471 | 9.884 |
| Lysine (g) | 2.613 | n/a | n/a | 2.613 | 10.452 |
| Methionine (g) | 0.795 | n/a | n/a | 0.795 | 3.18 |
| Cystine (g) | 0.305 | n/a | n/a | 0.305 | 1.22 |
| Phenylalanine (g) | 1.208 | n/a | n/a | 1.208 | 4.832 |
| Tyrosine (g) | 1.023 | n/a | n/a | 1.023 | 4.092 |
| Valine (g) | 1.513 | n/a | n/a | 1.513 | 6.052 |
| Arginine (g) | 1.883 | n/a | n/a | 1.883 | 7.532 |
| Histidine (g) | 0.904 | n/a | n/a | 0.904 | 3.616 |
| Alanine (g) | 1.687 | n/a | n/a | 1.687 | 6.748 |
| Aspartic acid (g) | 2.787 | n/a | n/a | 2.787 | 11.148 |
| Glutamic acid (g) | 4.474 | n/a | n/a | 4.474 | 17.896 |
| Glycine (g) | 1.339 | n/a | n/a | 1.339 | 5.356 |
| Proline (g) | 1.187 | n/a | n/a | 1.187 | 4.748 |
| Serine (g) | 1.121 | n/a | n/a | 1.121 | 4.484 |
| Cholesterol (mg) | 75.116 | 9.15 | 0.0 | 84.266 | 337.064 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.246 | 2.196 | 0.002 | 6.443 | 25.772 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.639 | 3.671 | 0.001 | 9.312 | 37.248 |
| Polyunsaturated (g) | 0.501 | 2.116 | 0.003 | 2.62 | 10.48 |