Receta Easy Chuck Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sprinkling of pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
chuck
72.76g
mushroom soup
2.95g
tomatoes
9.25g
salt
0.13g
cornstarch
0.67g
juice
10.54g
potatoes
53.25g
carrots
18.1g
Total Per Serving Total for Recipe
Protein (g) 20.08 0.1 0.07 0.0 0.0 0.04 1.08 0.17 21.54 258.48
Total Fat (g) 15.77 0.22 0.01 0.0 0.0 0.01 0.05 0.04 16.1 193.2
Carbohydrates (g) 0.0 0.22 0.37 0.0 0.61 1.56 9.3 1.73 13.8 165.6
Ash (g) 0.65 0.04 0.07 0.12 0.0 n/a 0.58 0.18 1.64 19.68
Calories (kcal) 227.748 3.219 1.573 0.0 2.54 6.325 41.003 7.42 289.827 3477.924
Starch (g) n/a n/a n/a n/a n/a n/a 8.22 0.26 8.48 101.76
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.09 0.65 0.74 8.88
Glucose (dextrose) (g) n/a n/a 0.1 n/a n/a n/a 0.18 0.11 0.38 4.56
Fructose (g) n/a n/a 0.12 n/a n/a n/a 0.14 0.1 0.36 4.32
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.94 2.37 8.72 0.0 0.06 8.91 42.25 15.98 114.22 1370.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.22 0.0 0.0 1.5 0.42 0.86 3.03 36.36
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 1.2 0.5 1.8 21.6
Calcium (mg) 9.459 0.679 2.868 0.03 0.013 1.16 6.39 5.972 26.571 318.852
Iron (mg) 2.35 0.02 0.09 0.0 0.0 0.03 0.42 0.05 2.96 35.52
Magnesium (mg) 14.553 0.207 1.018 0.001 0.02 1.054 12.248 2.172 31.271 375.252
Phosphorus (mg) 151.347 0.65 1.758 0.0 0.087 1.476 30.353 6.334 192.003 2304.036
Potassium (mg) 173.904 3.721 17.39 0.01 0.02 10.963 224.183 57.909 488.1 5857.2
Sodium (mg) 48.024 19.522 13.228 48.448 0.06 0.527 3.195 12.487 145.489 1745.868
Zinc (mg) 6.37 0.02 0.01 0.0 0.0 0.01 0.15 0.04 6.62 79.44
Copper (mg) 0.095 0.001 0.006 0.0 0.0 0.002 0.059 0.009 0.172 2.064
Manganese (mg) 0.015 0.003 0.007 0.0 0.0 n/a 0.08 0.025 0.131 1.572
Selenium (mcg) 18.3 0.1 0.0 0.0 0.0 0.0 0.2 0.0 18.6 223.2
Vitamin A, IU (IU) 0.0 0.975 10.823 0.0 0.0 n/a 1.065 3023.229 3036.091 36433.092
Retinol (mcg) n/a 0.236 0.0 0.0 0.0 0.0 0.0 0.0 0.236 2.832
Vitamin A, RAE (mcg_RAE) 0.0 0.266 0.555 0.0 0.0 0.0 0.0 151.107 151.928 1823.136
Beta Carotene (mcg) 0.0 0.089 6.475 0.0 0.0 0.527 0.533 1499.309 1506.932 18083.184
Vitamin E (mg) n/a 0.02 0.06 0.0 0.0 0.0 0.01 0.12 0.21 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 255.948 0.0 0.0 0.0 0.0 0.181 256.128 3073.536
Lutein + zeaxanthin (mcg) 0.0 0.03 7.955 0.0 0.0 6.009 4.26 46.327 64.581 774.972
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 2.6 10.5 1.1 15.1 181.2
Thiamin (mg) 0.051 0.001 0.005 0.0 0.0 0.002 0.043 0.013 0.114 1.368
Riboflavin (mg) 0.182 0.003 0.006 0.0 0.0 0.002 0.016 0.011 0.219 2.628
Niacin (mg) 1.805 0.038 0.066 0.0 0.0 0.014 0.559 0.177 2.659 31.908
Pantothenic acid (mg) 0.233 0.006 0.011 0.0 0.0 n/a 0.16 0.049 0.458 5.496
Vitamin B-6 (mg) 0.189 0.001 0.01 0.0 0.0 0.003 0.16 0.025 0.389 4.668
Folate (mcg) 3.638 0.059 0.74 0.0 0.0 0.0 8.52 3.438 16.396 196.752
Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 20.4
Choline (mg) n/a 0.3 0.6 0.0 0.0 0.3 6.4 1.6 9.3 111.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.226 n/a 0.001 0.0 0.0 n/a 0.016 0.002 0.244 2.928
Threonine (g) 0.88 n/a 0.004 0.0 0.0 n/a 0.043 0.034 0.961 11.532
Isoleucine (g) 0.902 n/a 0.002 0.0 0.0 n/a 0.043 0.014 0.961 11.532
Leucine (g) 1.586 n/a 0.003 0.0 0.0 n/a 0.064 0.018 1.671 20.052
Lysine (g) 1.674 n/a 0.003 0.0 0.0 n/a 0.069 0.018 1.764 21.168
Methionine (g) 0.517 n/a 0.001 0.0 0.0 n/a 0.016 0.004 0.537 6.444
Cystine (g) 0.226 n/a 0.001 0.0 0.0 n/a 0.016 0.014 0.257 3.084
Phenylalanine (g) 0.786 n/a 0.003 0.0 0.0 n/a 0.048 0.011 0.847 10.164
Tyrosine (g) 0.677 n/a 0.002 0.0 0.0 n/a 0.043 0.007 0.728 8.736
Valine (g) 0.975 n/a 0.002 0.0 0.0 n/a 0.064 0.013 1.054 12.648
Arginine (g) 1.266 n/a 0.002 0.0 0.0 n/a 0.053 0.016 1.338 16.056
Histidine (g) 0.691 n/a 0.002 0.0 0.0 n/a 0.027 0.007 0.727 8.724
Alanine (g) 1.208 n/a 0.003 0.0 0.0 n/a 0.032 0.02 1.263 15.156
Aspartic acid (g) 1.834 n/a 0.015 0.0 0.0 n/a 0.272 0.034 2.155 25.86
Glutamic acid (g) 3.02 n/a 0.044 0.0 0.0 n/a 0.186 0.067 3.318 39.816
Glycine (g) 1.099 n/a 0.002 0.0 0.0 n/a 0.032 0.009 1.142 13.704
Proline (g) 0.888 n/a 0.002 0.0 0.0 n/a 0.037 0.009 0.936 11.232
Serine (g) 0.771 n/a 0.003 0.0 0.0 n/a 0.048 0.009 0.831 9.972
Cholesterol (mg) 75.674 0.236 0.0 0.0 0.0 0.0 0.0 0.0 75.91 910.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 6.265 0.057 0.002 0.0 0.0 0.003 0.016 0.007 6.35 76.2
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 2.663 n/a 2.663 31.956
Monounsaturated Fat (g) 6.811 0.095 0.002 0.0 0.0 0.0 0.0 0.002 6.909 82.908
Polyunsaturated (g) 0.56 0.055 0.005 0.0 0.0 0.002 0.021 0.022 0.665 7.98