Receta Easy Chuck Roast - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
chuck
72.76g |
mushroom soup
2.95g |
tomatoes
9.25g |
salt
0.13g |
cornstarch
0.67g |
juice
10.54g |
potatoes
53.25g |
carrots
18.1g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 20.08 | 0.1 | 0.07 | 0.0 | 0.0 | 0.04 | 1.08 | 0.17 | 21.54 | 258.48 |
Total Fat (g) | 15.77 | 0.22 | 0.01 | 0.0 | 0.0 | 0.01 | 0.05 | 0.04 | 16.1 | 193.2 |
Carbohydrates (g) | 0.0 | 0.22 | 0.37 | 0.0 | 0.61 | 1.56 | 9.3 | 1.73 | 13.8 | 165.6 |
Ash (g) | 0.65 | 0.04 | 0.07 | 0.12 | 0.0 | n/a | 0.58 | 0.18 | 1.64 | 19.68 |
Calories (kcal) | 227.748 | 3.219 | 1.573 | 0.0 | 2.54 | 6.325 | 41.003 | 7.42 | 289.827 | 3477.924 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 8.22 | 0.26 | 8.48 | 101.76 |
Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.09 | 0.65 | 0.74 | 8.88 |
Glucose (dextrose) (g) | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.18 | 0.11 | 0.38 | 4.56 |
Fructose (g) | n/a | n/a | 0.12 | n/a | n/a | n/a | 0.14 | 0.1 | 0.36 | 4.32 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 35.94 | 2.37 | 8.72 | 0.0 | 0.06 | 8.91 | 42.25 | 15.98 | 114.22 | 1370.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.04 | 0.22 | 0.0 | 0.0 | 1.5 | 0.42 | 0.86 | 3.03 | 36.36 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 1.8 | 21.6 |
Calcium (mg) | 9.459 | 0.679 | 2.868 | 0.03 | 0.013 | 1.16 | 6.39 | 5.972 | 26.571 | 318.852 |
Iron (mg) | 2.35 | 0.02 | 0.09 | 0.0 | 0.0 | 0.03 | 0.42 | 0.05 | 2.96 | 35.52 |
Magnesium (mg) | 14.553 | 0.207 | 1.018 | 0.001 | 0.02 | 1.054 | 12.248 | 2.172 | 31.271 | 375.252 |
Phosphorus (mg) | 151.347 | 0.65 | 1.758 | 0.0 | 0.087 | 1.476 | 30.353 | 6.334 | 192.003 | 2304.036 |
Potassium (mg) | 173.904 | 3.721 | 17.39 | 0.01 | 0.02 | 10.963 | 224.183 | 57.909 | 488.1 | 5857.2 |
Sodium (mg) | 48.024 | 19.522 | 13.228 | 48.448 | 0.06 | 0.527 | 3.195 | 12.487 | 145.489 | 1745.868 |
Zinc (mg) | 6.37 | 0.02 | 0.01 | 0.0 | 0.0 | 0.01 | 0.15 | 0.04 | 6.62 | 79.44 |
Copper (mg) | 0.095 | 0.001 | 0.006 | 0.0 | 0.0 | 0.002 | 0.059 | 0.009 | 0.172 | 2.064 |
Manganese (mg) | 0.015 | 0.003 | 0.007 | 0.0 | 0.0 | n/a | 0.08 | 0.025 | 0.131 | 1.572 |
Selenium (mcg) | 18.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 18.6 | 223.2 |
Vitamin A, IU (IU) | 0.0 | 0.975 | 10.823 | 0.0 | 0.0 | n/a | 1.065 | 3023.229 | 3036.091 | 36433.092 |
Retinol (mcg) | n/a | 0.236 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.236 | 2.832 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.266 | 0.555 | 0.0 | 0.0 | 0.0 | 0.0 | 151.107 | 151.928 | 1823.136 |
Beta Carotene (mcg) | 0.0 | 0.089 | 6.475 | 0.0 | 0.0 | 0.527 | 0.533 | 1499.309 | 1506.932 | 18083.184 |
Vitamin E (mg) | n/a | 0.02 | 0.06 | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 | 0.21 | 2.52 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 255.948 | 0.0 | 0.0 | 0.0 | 0.0 | 0.181 | 256.128 | 3073.536 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.03 | 7.955 | 0.0 | 0.0 | 6.009 | 4.26 | 46.327 | 64.581 | 774.972 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 2.6 | 10.5 | 1.1 | 15.1 | 181.2 |
Thiamin (mg) | 0.051 | 0.001 | 0.005 | 0.0 | 0.0 | 0.002 | 0.043 | 0.013 | 0.114 | 1.368 |
Riboflavin (mg) | 0.182 | 0.003 | 0.006 | 0.0 | 0.0 | 0.002 | 0.016 | 0.011 | 0.219 | 2.628 |
Niacin (mg) | 1.805 | 0.038 | 0.066 | 0.0 | 0.0 | 0.014 | 0.559 | 0.177 | 2.659 | 31.908 |
Pantothenic acid (mg) | 0.233 | 0.006 | 0.011 | 0.0 | 0.0 | n/a | 0.16 | 0.049 | 0.458 | 5.496 |
Vitamin B-6 (mg) | 0.189 | 0.001 | 0.01 | 0.0 | 0.0 | 0.003 | 0.16 | 0.025 | 0.389 | 4.668 |
Folate (mcg) | 3.638 | 0.059 | 0.74 | 0.0 | 0.0 | 0.0 | 8.52 | 3.438 | 16.396 | 196.752 |
Vitamin B-12 (mcg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 20.4 |
Choline (mg) | n/a | 0.3 | 0.6 | 0.0 | 0.0 | 0.3 | 6.4 | 1.6 | 9.3 | 111.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.226 | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.016 | 0.002 | 0.244 | 2.928 |
Threonine (g) | 0.88 | n/a | 0.004 | 0.0 | 0.0 | n/a | 0.043 | 0.034 | 0.961 | 11.532 |
Isoleucine (g) | 0.902 | n/a | 0.002 | 0.0 | 0.0 | n/a | 0.043 | 0.014 | 0.961 | 11.532 |
Leucine (g) | 1.586 | n/a | 0.003 | 0.0 | 0.0 | n/a | 0.064 | 0.018 | 1.671 | 20.052 |
Lysine (g) | 1.674 | n/a | 0.003 | 0.0 | 0.0 | n/a | 0.069 | 0.018 | 1.764 | 21.168 |
Methionine (g) | 0.517 | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.016 | 0.004 | 0.537 | 6.444 |
Cystine (g) | 0.226 | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.016 | 0.014 | 0.257 | 3.084 |
Phenylalanine (g) | 0.786 | n/a | 0.003 | 0.0 | 0.0 | n/a | 0.048 | 0.011 | 0.847 | 10.164 |
Tyrosine (g) | 0.677 | n/a | 0.002 | 0.0 | 0.0 | n/a | 0.043 | 0.007 | 0.728 | 8.736 |
Valine (g) | 0.975 | n/a | 0.002 | 0.0 | 0.0 | n/a | 0.064 | 0.013 | 1.054 | 12.648 |
Arginine (g) | 1.266 | n/a | 0.002 | 0.0 | 0.0 | n/a | 0.053 | 0.016 | 1.338 | 16.056 |
Histidine (g) | 0.691 | n/a | 0.002 | 0.0 | 0.0 | n/a | 0.027 | 0.007 | 0.727 | 8.724 |
Alanine (g) | 1.208 | n/a | 0.003 | 0.0 | 0.0 | n/a | 0.032 | 0.02 | 1.263 | 15.156 |
Aspartic acid (g) | 1.834 | n/a | 0.015 | 0.0 | 0.0 | n/a | 0.272 | 0.034 | 2.155 | 25.86 |
Glutamic acid (g) | 3.02 | n/a | 0.044 | 0.0 | 0.0 | n/a | 0.186 | 0.067 | 3.318 | 39.816 |
Glycine (g) | 1.099 | n/a | 0.002 | 0.0 | 0.0 | n/a | 0.032 | 0.009 | 1.142 | 13.704 |
Proline (g) | 0.888 | n/a | 0.002 | 0.0 | 0.0 | n/a | 0.037 | 0.009 | 0.936 | 11.232 |
Serine (g) | 0.771 | n/a | 0.003 | 0.0 | 0.0 | n/a | 0.048 | 0.009 | 0.831 | 9.972 |
Cholesterol (mg) | 75.674 | 0.236 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.91 | 910.92 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 6.265 | 0.057 | 0.002 | 0.0 | 0.0 | 0.003 | 0.016 | 0.007 | 6.35 | 76.2 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.663 | n/a | 2.663 | 31.956 |
Monounsaturated Fat (g) | 6.811 | 0.095 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 6.909 | 82.908 |
Polyunsaturated (g) | 0.56 | 0.055 | 0.005 | 0.0 | 0.0 | 0.002 | 0.021 | 0.022 | 0.665 | 7.98 |