Receta Easy Chuck Roast Dinner - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
chuck roast
108.86g |
cream of mushroom soup
75.75g |
onion soup
0.94g |
water
55.55g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 27.98 | 1.22 | 0.07 | 0.0 | 29.27 | 117.08 |
Total Fat (g) | 11.8 | 4.46 | 0.0 | 0.0 | 16.27 | 65.08 |
Carbohydrates (g) | 0.0 | 5.09 | 0.61 | 0.0 | 5.7 | 22.8 |
Ash (g) | 1.25 | 1.46 | 0.22 | 0.06 | 2.99 | 11.96 |
Calories (kcal) | 225.348 | 64.388 | 2.747 | 0.0 | 292.483 | 1169.932 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 66.51 | 63.52 | 0.04 | 55.49 | 185.55 | 742.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.11 | 0.04 | 0.0 | 1.15 | 4.6 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 |
Calcium (mg) | 7.62 | 9.09 | 1.341 | 1.666 | 19.718 | 78.872 |
Iron (mg) | 3.32 | 0.84 | 0.01 | 0.0 | 4.17 | 16.68 |
Magnesium (mg) | 22.861 | 3.03 | 0.563 | 0.555 | 27.009 | 108.036 |
Phosphorus (mg) | 230.792 | 19.695 | 1.978 | 0.0 | 252.465 | 1009.86 |
Potassium (mg) | 399.531 | 46.965 | 6.759 | 0.0 | 453.255 | 1813.02 |
Sodium (mg) | 77.293 | 488.588 | 75.291 | 2.222 | 643.393 | 2573.572 |
Zinc (mg) | 6.58 | 0.15 | 0.01 | 0.01 | 6.74 | 26.96 |
Copper (mg) | 0.109 | 0.114 | 0.003 | 0.006 | 0.231 | 0.924 |
Manganese (mg) | 0.0 | 0.061 | 0.006 | 0.0 | 0.067 | 0.268 |
Selenium (mcg) | 31.7 | 1.8 | 0.0 | 0.0 | 33.5 | 134.0 |
Vitamin A, IU (IU) | 0.0 | 21.968 | 0.141 | 0.0 | 22.108 | 88.432 |
Retinol (mcg) | 0.0 | 6.06 | 0.0 | 0.0 | 6.06 | 24.24 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 6.06 | 0.009 | 0.0 | 6.069 | 24.276 |
Beta Carotene (mcg) | 0.0 | 1.515 | 0.084 | 0.0 | 1.599 | 6.396 |
Vitamin E (mg) | 0.17 | 0.61 | 0.0 | 0.0 | 0.79 | 3.16 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.758 | 0.253 | 0.0 | 1.011 | 4.044 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.098 | 0.03 | 0.003 | 0.0 | 0.131 | 0.524 |
Riboflavin (mg) | 0.261 | 0.038 | 0.003 | 0.0 | 0.302 | 1.208 |
Niacin (mg) | 3.69 | 0.318 | 0.014 | 0.0 | 4.022 | 16.088 |
Pantothenic acid (mg) | 0.011 | 0.174 | 0.008 | 0.0 | 0.193 | 0.772 |
Vitamin B-6 (mg) | 0.294 | 0.0 | 0.005 | 0.0 | 0.299 | 1.196 |
Folate (mcg) | 9.798 | 1.515 | 0.0 | 0.0 | 11.313 | 45.252 |
Vitamin B-12 (mcg) | 3.23 | 0.0 | 0.0 | 0.0 | 3.23 | 12.92 |
Choline (mg) | 106.6 | 7.3 | 0.3 | 0.0 | 114.2 | 456.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.305 | 0.015 | n/a | n/a | 0.32 | 1.28 |
Threonine (g) | 1.295 | 0.045 | n/a | n/a | 1.341 | 5.364 |
Isoleucine (g) | 1.437 | 0.061 | n/a | n/a | 1.498 | 5.992 |
Leucine (g) | 2.471 | 0.098 | n/a | n/a | 2.57 | 10.28 |
Lysine (g) | 2.613 | 0.068 | n/a | n/a | 2.681 | 10.724 |
Methionine (g) | 0.795 | 0.023 | n/a | n/a | 0.817 | 3.268 |
Cystine (g) | 0.305 | 0.015 | n/a | n/a | 0.32 | 1.28 |
Phenylalanine (g) | 1.208 | 0.053 | n/a | n/a | 1.261 | 5.044 |
Tyrosine (g) | 1.023 | 0.045 | n/a | n/a | 1.069 | 4.276 |
Valine (g) | 1.513 | 0.068 | n/a | n/a | 1.581 | 6.324 |
Arginine (g) | 1.883 | 0.053 | n/a | n/a | 1.936 | 7.744 |
Histidine (g) | 0.904 | 0.03 | n/a | n/a | 0.934 | 3.736 |
Alanine (g) | 1.687 | 0.045 | n/a | n/a | 1.733 | 6.932 |
Aspartic acid (g) | 2.787 | 0.083 | n/a | n/a | 2.87 | 11.48 |
Glutamic acid (g) | 4.474 | 0.28 | n/a | n/a | 4.755 | 19.02 |
Glycine (g) | 1.339 | 0.038 | n/a | n/a | 1.377 | 5.508 |
Proline (g) | 1.187 | 0.106 | n/a | n/a | 1.293 | 5.172 |
Serine (g) | 1.121 | 0.061 | n/a | n/a | 1.182 | 4.728 |
Cholesterol (mg) | 75.116 | 0.0 | 0.0 | 0.0 | 75.116 | 300.464 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 4.246 | 1.045 | 0.001 | 0.0 | 5.292 | 21.168 |
Phytosterols (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 5.639 | 0.841 | 0.001 | 0.0 | 6.481 | 25.924 |
Polyunsaturated (g) | 0.501 | 1.083 | 0.002 | 0.0 | 1.585 | 6.34 |