Receta Easy Chuck Roast Dinner - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chuck roast
108.86g 		cream of mushroom soup
75.75g 		onion soup
0.94g 		water
55.55g 		Total Per Serving Total for Recipe
Protein (g) 27.98 1.22 0.07 0.0 29.27 117.08
Total Fat (g) 11.8 4.46 0.0 0.0 16.27 65.08
Carbohydrates (g) 0.0 5.09 0.61 0.0 5.7 22.8
Ash (g) 1.25 1.46 0.22 0.06 2.99 11.96
Calories (kcal) 225.348 64.388 2.747 0.0 292.483 1169.932
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.51 63.52 0.04 55.49 185.55 742.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.11 0.04 0.0 1.15 4.6
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.4
Calcium (mg) 7.62 9.09 1.341 1.666 19.718 78.872
Iron (mg) 3.32 0.84 0.01 0.0 4.17 16.68
Magnesium (mg) 22.861 3.03 0.563 0.555 27.009 108.036
Phosphorus (mg) 230.792 19.695 1.978 0.0 252.465 1009.86
Potassium (mg) 399.531 46.965 6.759 0.0 453.255 1813.02
Sodium (mg) 77.293 488.588 75.291 2.222 643.393 2573.572
Zinc (mg) 6.58 0.15 0.01 0.01 6.74 26.96
Copper (mg) 0.109 0.114 0.003 0.006 0.231 0.924
Manganese (mg) 0.0 0.061 0.006 0.0 0.067 0.268
Selenium (mcg) 31.7 1.8 0.0 0.0 33.5 134.0
Vitamin A, IU (IU) 0.0 21.968 0.141 0.0 22.108 88.432
Retinol (mcg) 0.0 6.06 0.0 0.0 6.06 24.24
Vitamin A, RAE (mcg_RAE) 0.0 6.06 0.009 0.0 6.069 24.276
Beta Carotene (mcg) 0.0 1.515 0.084 0.0 1.599 6.396
Vitamin E (mg) 0.17 0.61 0.0 0.0 0.79 3.16
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.758 0.253 0.0 1.011 4.044
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.098 0.03 0.003 0.0 0.131 0.524
Riboflavin (mg) 0.261 0.038 0.003 0.0 0.302 1.208
Niacin (mg) 3.69 0.318 0.014 0.0 4.022 16.088
Pantothenic acid (mg) 0.011 0.174 0.008 0.0 0.193 0.772
Vitamin B-6 (mg) 0.294 0.0 0.005 0.0 0.299 1.196
Folate (mcg) 9.798 1.515 0.0 0.0 11.313 45.252
Vitamin B-12 (mcg) 3.23 0.0 0.0 0.0 3.23 12.92
Choline (mg) 106.6 7.3 0.3 0.0 114.2 456.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.305 0.015 n/a n/a 0.32 1.28
Threonine (g) 1.295 0.045 n/a n/a 1.341 5.364
Isoleucine (g) 1.437 0.061 n/a n/a 1.498 5.992
Leucine (g) 2.471 0.098 n/a n/a 2.57 10.28
Lysine (g) 2.613 0.068 n/a n/a 2.681 10.724
Methionine (g) 0.795 0.023 n/a n/a 0.817 3.268
Cystine (g) 0.305 0.015 n/a n/a 0.32 1.28
Phenylalanine (g) 1.208 0.053 n/a n/a 1.261 5.044
Tyrosine (g) 1.023 0.045 n/a n/a 1.069 4.276
Valine (g) 1.513 0.068 n/a n/a 1.581 6.324
Arginine (g) 1.883 0.053 n/a n/a 1.936 7.744
Histidine (g) 0.904 0.03 n/a n/a 0.934 3.736
Alanine (g) 1.687 0.045 n/a n/a 1.733 6.932
Aspartic acid (g) 2.787 0.083 n/a n/a 2.87 11.48
Glutamic acid (g) 4.474 0.28 n/a n/a 4.755 19.02
Glycine (g) 1.339 0.038 n/a n/a 1.377 5.508
Proline (g) 1.187 0.106 n/a n/a 1.293 5.172
Serine (g) 1.121 0.061 n/a n/a 1.182 4.728
Cholesterol (mg) 75.116 0.0 0.0 0.0 75.116 300.464
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.246 1.045 0.001 0.0 5.292 21.168
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 5.639 0.841 0.001 0.0 6.481 25.924
Polyunsaturated (g) 0.501 1.083 0.002 0.0 1.585 6.34