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Receta Easy Clam Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (184 grams, 6 1/2 ounce.) chopped or possibly diced clams: drain juice into small saucepan, and set clams aside
1 x Chopped or possibly pressed clove garlic (or possibly if lazy and in a hurry, a good shake or possibly two of garlic pwdr)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		oregano
3.0g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.33 0.0 0.33 0.33
Total Fat (g) 13.5 0.31 0.0 13.81 13.81
Carbohydrates (g) 0.0 1.93 0.0 1.93 1.93
Ash (g) 0.0 0.21 1.5 1.71 1.71
Calories (kcal) 119.34 9.18 0.0 128.52 128.52
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a 0.03 0.03
Glucose (dextrose) (g) n/a 0.06 n/a 0.06 0.06
Fructose (g) n/a 0.03 n/a 0.03 0.03
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.21 0.0 0.22 0.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.0 0.12 0.12
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.0 1.3 1.3
Calcium (mg) 0.135 47.28 0.36 47.775 47.775
Iron (mg) 0.08 1.32 0.0 1.4 1.4
Magnesium (mg) 0.0 8.1 0.015 8.115 8.115
Phosphorus (mg) 0.0 6.0 0.0 6.0 6.0
Potassium (mg) 0.135 50.07 0.12 50.325 50.325
Sodium (mg) 0.27 0.45 581.37 582.09 582.09
Zinc (mg) 0.0 0.13 0.0 0.13 0.13
Copper (mg) 0.0 0.028 0.0 0.029 0.029
Manganese (mg) 0.0 0.14 0.002 0.142 0.142
Selenium (mcg) 0.0 0.2 0.0 0.2 0.2
Vitamin A, IU (IU) 0.0 207.09 0.0 207.09 207.09
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 10.35 0.0 10.35 10.35
Beta Carotene (mcg) 0.0 123.36 0.0 123.36 123.36
Vitamin E (mg) 1.94 0.57 0.0 2.5 2.5
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 25.86 0.0 25.86 25.86
Tocopherol, beta (mg) 0.01 0.33 n/a 0.34 0.34
Tocopherol, gamma (mg) 0.11 0.6 n/a 0.71 0.71
Tocopherol, delta (mg) 0.0 0.12 n/a 0.12 0.12
Vitamin C (mg) 0.0 1.5 0.0 1.5 1.5
Thiamin (mg) 0.0 0.01 0.0 0.01 0.01
Riboflavin (mg) 0.0 0.01 0.0 0.01 0.01
Niacin (mg) 0.0 0.187 0.0 0.187 0.187
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin B-6 (mg) 0.0 0.036 0.0 0.036 0.036
Folate (mcg) 0.0 8.22 0.0 8.22 8.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.0 0.0 1.0 1.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0
Threonine (g) 0.0 n/a 0.0 0.0 0.0
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0
Leucine (g) 0.0 n/a 0.0 0.0 0.0
Lysine (g) 0.0 n/a 0.0 0.0 0.0
Methionine (g) 0.0 n/a 0.0 0.0 0.0
Cystine (g) 0.0 n/a 0.0 0.0 0.0
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0
Valine (g) 0.0 n/a 0.0 0.0 0.0
Arginine (g) 0.0 n/a 0.0 0.0 0.0
Histidine (g) 0.0 n/a 0.0 0.0 0.0
Alanine (g) 0.0 n/a 0.0 0.0 0.0
Aspartic acid (g) 0.0 n/a 0.0 0.0 0.0
Glutamic acid (g) 0.0 n/a 0.0 0.0 0.0
Glycine (g) 0.0 n/a 0.0 0.0 0.0
Proline (g) 0.0 n/a 0.0 0.0 0.0
Serine (g) 0.0 n/a 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.08 0.0 1.944 1.944
Phytosterols (mg) 29.835 6.09 0.0 35.925 35.925
Monounsaturated Fat (g) 9.85 0.02 0.0 9.87 9.87
Polyunsaturated (g) 1.42 0.157 0.0 1.577 1.577