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Receta Easy Coconut Custard Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce Tropic Isle Coconut, thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
200.0g 		flour
15.63g 		eggs
98.56g 		margarine
56.5g 		milk
244.0g 		vanilla
4.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.61 12.4 0.09 8.22 0.0 22.33 22.33
Total Fat (g) 0.0 0.15 9.8 45.6 2.37 0.0 57.92 57.92
Carbohydrates (g) 199.96 11.93 0.76 0.4 12.18 0.53 225.75 225.75
Ash (g) 0.0 0.07 0.85 1.08 1.83 0.01 3.85 3.85
Calories (kcal) 774.0 56.893 140.941 405.105 102.48 12.096 1491.515 1491.515
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.11 n/a 0.0 n/a 0.11 0.11
Glucose (dextrose) (g) n/a n/a 0.21 n/a 0.0 n/a 0.21 0.21
Fructose (g) n/a n/a 0.11 n/a 0.0 n/a 0.11 0.11
Lactose (g) n/a n/a 0.11 n/a 12.69 n/a 12.8 12.8
Maltose (g) n/a n/a 0.11 n/a 0.0 n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 1.4 1.4
Water (g) 0.06 1.86 74.75 9.33 219.4 2.21 307.62 307.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 199.82 0.04 0.76 0.0 12.69 0.53 213.84 213.84
Galactose (g) n/a n/a 0.11 n/a 0.0 n/a 0.11 0.11
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.4 0.4
Calcium (mg) 2.0 2.345 52.237 1.695 290.36 0.462 349.098 349.098
Iron (mg) 0.02 0.73 1.8 0.03 0.07 0.01 2.66 2.66
Magnesium (mg) 0.0 3.439 11.827 1.695 26.84 0.504 44.305 44.305
Phosphorus (mg) 0.0 16.88 188.25 2.825 231.8 0.252 440.007 440.007
Potassium (mg) 4.0 16.724 132.07 10.17 366.0 6.216 535.181 535.181
Sodium (mg) 0.0 0.313 137.984 532.795 107.36 0.378 778.83 778.83
Zinc (mg) 0.0 0.11 1.09 0.0 1.02 0.0 2.23 2.23
Copper (mg) 0.0 0.022 0.099 0.0 0.024 0.003 0.148 0.148
Manganese (mg) 0.0 0.106 0.039 n/a 0.0 0.01 0.155 0.155
Selenium (mcg) 1.2 5.3 31.2 0.0 8.1 0.0 45.8 45.8
Vitamin A, IU (IU) 0.0 0.0 479.987 2017.615 478.24 0.0 2975.842 2975.842
Retinol (mcg) 0.0 0.0 136.998 433.92 141.52 0.0 712.438 712.438
Vitamin A, RAE (mcg_RAE) 0.0 0.0 137.984 462.735 141.52 0.0 742.239 742.239
Beta Carotene (mcg) 0.0 0.0 9.856 344.65 4.88 0.0 359.386 359.386
Vitamin E (mg) 0.0 0.01 0.96 5.09 0.02 0.0 6.07 6.07
Vitamin D (IU) n/a n/a 34.496 n/a 126.88 n/a 161.376 161.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.813 326.234 0.0 0.0 0.0 329.047 329.047
Tocopherol, beta (mg) n/a 0.01 0.02 n/a 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.06 0.49 n/a 0.0 n/a 0.55 0.55
Tocopherol, delta (mg) n/a 0.0 0.02 n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1
Thiamin (mg) 0.0 0.123 0.069 0.006 0.049 0.0 0.247 0.247
Riboflavin (mg) 0.04 0.077 0.473 0.023 0.464 0.004 1.08 1.08
Niacin (mg) 0.0 0.922 0.069 0.011 0.22 0.018 1.24 1.24
Pantothenic acid (mg) 0.0 0.069 1.419 0.0 0.878 0.002 2.368 2.368
Vitamin B-6 (mg) 0.0 0.006 0.138 0.006 0.098 0.001 0.249 0.249
Folate (mcg) 0.0 28.603 46.323 0.565 12.2 0.0 87.691 87.691
Vitamin B-12 (mcg) 0.0 0.0 1.27 0.06 1.07 0.0 2.4 2.4
Choline (mg) 0.0 1.6 247.5 7.0 43.2 n/a 299.3 299.3
Folic acid (mcg) 0.0 24.07 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) n/a 0.02 0.168 n/a 0.098 n/a 0.285 0.285
Threonine (g) n/a 0.044 0.552 n/a 0.22 n/a 0.815 0.815
Isoleucine (g) n/a 0.056 0.66 n/a 0.464 n/a 1.18 1.18
Leucine (g) n/a 0.111 1.074 n/a 0.927 n/a 2.112 2.112
Lysine (g) n/a 0.036 0.897 n/a 0.708 n/a 1.64 1.64
Methionine (g) n/a 0.028 0.375 n/a 0.195 n/a 0.598 0.598
Cystine (g) n/a 0.034 0.266 n/a 0.293 n/a 0.593 0.593
Phenylalanine (g) n/a 0.081 0.67 n/a 0.415 n/a 1.166 1.166
Tyrosine (g) n/a 0.048 0.493 n/a 0.342 n/a 0.883 0.883
Valine (g) n/a 0.066 0.848 n/a 0.537 n/a 1.45 1.45
Arginine (g) n/a 0.066 0.808 n/a 0.244 n/a 1.118 1.118
Histidine (g) n/a 0.036 0.306 n/a 0.195 n/a 0.537 0.537
Alanine (g) n/a 0.052 0.729 n/a 0.268 n/a 1.049 1.049
Aspartic acid (g) n/a 0.069 1.311 n/a 0.756 n/a 2.136 2.136
Glutamic acid (g) n/a 0.544 1.656 n/a 1.903 n/a 4.103 4.103
Glycine (g) n/a 0.058 0.424 n/a 0.146 n/a 0.628 0.628
Proline (g) n/a 0.188 0.503 n/a 0.878 n/a 1.569 1.569
Serine (g) n/a 0.081 0.956 n/a 0.512 n/a 1.55 1.55
Cholesterol (mg) 0.0 0.0 416.909 0.0 12.2 0.0 429.109 429.109
Trans Fat (g) n/a n/a n/a 8.413 n/a n/a 8.413 8.413
Saturated Fat (g) 0.0 0.025 3.055 8.582 1.537 0.0 13.2 13.2
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.014 3.755 21.967 0.683 0.0 26.42 26.42
Polyunsaturated (g) 0.0 0.064 1.34 13.73 0.098 0.0 15.232 15.232