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Receta Easy Coconut Macaroons - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk
25.5g 		coconut
10.4g 		almond extract
0.7g 		Total Per Serving Total for Recipe
Protein (g) 2.02 0.35 0.0 2.36 28.32
Total Fat (g) 2.22 3.48 0.0 5.7 68.4
Carbohydrates (g) 13.87 1.58 0.09 15.54 186.48
Ash (g) 0.47 0.1 0.0 0.57 6.84
Calories (kcal) 81.855 36.816 2.016 120.687 1448.244
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.2 0.2 2.4
Water (g) 6.93 4.89 0.37 12.18 146.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.87 0.65 0.09 14.61 175.32
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.9 10.8
Calcium (mg) 72.42 1.456 0.077 73.953 887.436
Iron (mg) 0.05 0.25 0.0 0.3 3.6
Magnesium (mg) 6.63 3.328 0.084 10.042 120.504
Phosphorus (mg) 64.515 11.752 0.042 76.309 915.708
Potassium (mg) 94.605 37.024 1.036 132.665 1591.98
Sodium (mg) 32.385 2.08 0.063 34.528 414.336
Zinc (mg) 0.24 0.11 0.0 0.35 4.2
Copper (mg) 0.005 0.046 0.0 0.051 0.612
Manganese (mg) 0.003 0.156 0.002 0.16 1.92
Selenium (mcg) 3.8 1.1 0.0 4.8 57.6
Vitamin A, IU (IU) 68.085 0.0 0.0 68.085 817.02
Retinol (mcg) 18.615 0.0 0.0 18.615 223.38
Vitamin A, RAE (mcg_RAE) 18.87 0.0 0.0 18.87 226.44
Beta Carotene (mcg) 3.57 0.0 0.0 3.57 42.84
Vitamin E (mg) 0.04 0.02 0.0 0.07 0.84
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 n/a 0.06 0.72
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.7 0.3 0.0 1.0 12.0
Thiamin (mg) 0.023 0.007 0.0 0.03 0.36
Riboflavin (mg) 0.107 0.002 0.001 0.11 1.32
Niacin (mg) 0.054 0.056 0.003 0.113 1.356
Pantothenic acid (mg) 0.191 0.031 0.0 0.223 2.676
Vitamin B-6 (mg) 0.013 0.005 0.0 0.018 0.216
Folate (mcg) 2.805 2.704 0.0 5.509 66.108
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.11 1.32
Choline (mg) 22.7 1.3 n/a 24.0 288.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.004 n/a 0.032 0.384
Threonine (g) 0.092 0.012 n/a 0.104 1.248
Isoleucine (g) 0.122 0.014 n/a 0.136 1.632
Leucine (g) 0.199 0.026 n/a 0.225 2.7
Lysine (g) 0.161 0.016 n/a 0.176 2.112
Methionine (g) 0.051 0.006 n/a 0.057 0.684
Cystine (g) 0.018 0.007 n/a 0.025 0.3
Phenylalanine (g) 0.097 0.018 n/a 0.115 1.38
Tyrosine (g) 0.097 0.01 n/a 0.107 1.284
Valine (g) 0.135 0.021 n/a 0.156 1.872
Arginine (g) 0.074 0.057 n/a 0.131 1.572
Histidine (g) 0.054 0.008 n/a 0.062 0.744
Alanine (g) 0.069 0.018 n/a 0.087 1.044
Aspartic acid (g) 0.153 0.034 n/a 0.187 2.244
Glutamic acid (g) 0.423 0.079 n/a 0.502 6.024
Glycine (g) 0.043 0.017 n/a 0.06 0.72
Proline (g) 0.196 0.015 n/a 0.211 2.532
Serine (g) 0.11 0.018 n/a 0.127 1.524
Cholesterol (mg) 8.67 0.0 0.0 8.67 104.04
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.4 3.089 0.0 4.489 53.868
Phytosterols (mg) n/a 4.888 n/a 4.888 58.656
Monounsaturated Fat (g) 0.62 0.149 0.0 0.768 9.216
Polyunsaturated (g) 0.087 0.038 0.0 0.125 1.5