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Receta Easy Cod Fish Tacos - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cod
346.5g 		lettuce
0.26g 		tomatoes
33.9g 		corn tortillas
42.75g 		taco seasoning
3.98g 		taco sauce
24.0g 		blend cheese
14.13g 		Total Per Serving Total for Recipe
Protein (g) 61.71 0.0 0.3 2.44 0.0 0.0 3.34 67.79 271.16
Total Fat (g) 2.32 0.0 0.07 1.22 0.0 0.0 4.23 7.84 31.36
Carbohydrates (g) 0.0 0.01 1.33 19.08 2.24 3.0 0.27 25.93 103.72
Ash (g) 4.02 0.0 0.17 0.4 1.51 0.53 n/a 6.63 26.52
Calories (kcal) 284.13 0.042 6.102 93.195 7.473 12.0 52.545 455.486 1821.944
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.42 n/a n/a n/a n/a 0.42 1.68
Fructose (g) n/a 0.0 0.46 n/a n/a n/a n/a 0.47 1.88
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 281.43 0.25 32.03 19.62 0.23 20.47 5.72 359.75 1439.0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.89 0.38 0.75 1.5 0.24 3.75 15.0
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 2.7 0.7 0.0 0.0 3.8 15.2
Calcium (mg) 55.44 0.086 3.39 34.628 n/a 0.0 98.451 191.994 767.976
Iron (mg) 1.32 0.0 0.09 0.53 0.27 0.0 0.08 2.29 9.16
Magnesium (mg) 110.88 0.031 3.729 30.78 n/a n/a 3.814 149.234 596.936
Phosphorus (mg) 703.395 0.073 8.135 134.235 n/a n/a 64.975 910.813 3643.252
Potassium (mg) 1431.045 0.486 80.337 79.515 n/a n/a 12.43 1603.813 6415.252
Sodium (mg) 187.11 0.065 1.695 19.238 320.703 195.12 87.151 811.082 3244.328
Zinc (mg) 1.56 0.0 0.06 0.56 n/a n/a 0.43 2.61 10.44
Copper (mg) 0.104 0.0 0.02 0.064 n/a n/a 0.004 0.193 0.772
Manganese (mg) 0.069 0.001 0.037 0.141 n/a n/a n/a 0.248 0.992
Selenium (mcg) 114.7 0.0 0.0 2.6 n/a n/a 2.0 119.3 477.2
Vitamin A, IU (IU) 138.6 19.479 282.366 0.855 372.895 150.0 n/a 964.195 3856.78
Retinol (mcg) 41.58 n/a 0.0 0.0 n/a n/a 19.775 61.355 245.42
Vitamin A, RAE (mcg_RAE) 41.58 0.975 14.237 0.0 n/a n/a 20.199 76.991 307.964
Beta Carotene (mcg) 0.0 11.687 152.2 0.428 n/a n/a 6.074 170.388 681.552
Vitamin E (mg) 2.22 0.0 0.18 0.12 n/a n/a 0.04 2.56 10.24
Vitamin D (IU) 152.46 n/a n/a n/a n/a n/a n/a 152.46 609.84
Lycopene (mcg) 0.0 0.0 872.183 0.0 n/a n/a 0.0 872.183 3488.732
Lutein + zeaxanthin (mcg) 0.0 4.482 41.694 1.283 n/a n/a 0.0 47.459 189.836
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.04 n/a n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.5 0.0 4.3 0.0 1.8 0.0 0.0 9.6 38.4
Thiamin (mg) 0.277 0.0 0.014 0.038 n/a n/a 0.003 0.332 1.328
Riboflavin (mg) 0.243 0.0 0.007 0.03 n/a n/a 0.042 0.322 1.288
Niacin (mg) 7.138 0.001 0.2 0.641 n/a n/a 0.018 7.998 31.992
Pantothenic acid (mg) 0.52 0.0 0.031 0.047 n/a n/a n/a 0.598 2.392
Vitamin B-6 (mg) 0.866 0.0 0.027 0.094 n/a n/a 0.01 0.998 3.992
Folate (mcg) 24.255 0.094 5.085 2.138 n/a n/a 1.836 33.407 133.628
Vitamin B-12 (mcg) 3.15 n/a 0.0 0.0 n/a n/a 0.13 3.28 13.12
Choline (mg) 225.9 0.0 2.3 5.7 n/a n/a 2.2 236.1 944.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.693 0.0 0.003 0.017 n/a n/a n/a 0.714 2.856
Threonine (g) 2.703 0.0 0.01 0.094 n/a n/a n/a 2.807 11.228
Isoleucine (g) 2.841 0.0 0.007 0.09 n/a n/a n/a 2.938 11.752
Leucine (g) 5.024 0.0 0.01 0.304 n/a n/a n/a 5.338 21.352
Lysine (g) 5.683 0.0 0.01 0.068 n/a n/a n/a 5.761 23.044
Methionine (g) 1.836 0.0 0.003 0.051 n/a n/a n/a 1.891 7.564
Cystine (g) 0.658 0.0 0.003 0.047 n/a n/a n/a 0.709 2.836
Phenylalanine (g) 2.426 0.0 0.024 0.124 n/a n/a n/a 2.573 10.292
Tyrosine (g) 2.079 0.0 0.003 0.103 n/a n/a n/a 2.185 8.74
Valine (g) 3.188 0.0 0.007 0.124 n/a n/a n/a 3.319 13.276
Arginine (g) 3.708 0.0 0.007 0.124 n/a n/a n/a 3.838 15.352
Histidine (g) 1.802 0.0 0.003 0.077 n/a n/a n/a 1.882 7.528
Alanine (g) 3.742 0.0 0.01 0.184 n/a n/a n/a 3.936 15.744
Aspartic acid (g) 6.306 0.0 0.047 0.171 n/a n/a n/a 6.525 26.1
Glutamic acid (g) 9.217 0.0 0.146 0.466 n/a n/a n/a 9.829 39.316
Glycine (g) 2.98 0.0 0.007 0.103 n/a n/a n/a 3.089 12.356
Proline (g) 2.183 0.0 0.007 0.218 n/a n/a n/a 2.408 9.632
Serine (g) 2.529 0.0 0.01 0.12 n/a n/a n/a 2.659 10.636
Cholesterol (mg) 148.995 n/a 0.0 0.0 0.0 0.0 14.266 163.261 653.044
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.45 n/a 0.01 0.192 0.0 0.0 2.685 3.338 13.352
Phytosterols (mg) n/a n/a 2.373 n/a n/a n/a n/a 2.373 9.492
Monounsaturated Fat (g) 0.312 n/a 0.01 0.295 n/a n/a 1.208 1.825 7.3
Polyunsaturated (g) 0.797 n/a 0.027 0.607 n/a n/a 0.126 1.557 6.228