CookEatShare is also available in English
Cerrar

Receta Easy Cod Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 shallot, finely chopped
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		shallot
0.0g 		garlics
0.87g 		rosemary
1.1g 		pepper
0.42g 		fennel
0.17g 		added
33.07g 		potatoes
79.88g 		wine
9.83g 		chicken stock
49.29g 		cod
75.6g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.06 0.05 0.0 0.03 3.75 1.61 0.01 0.49 13.46 n/a n/a 19.46 116.76
Total Fat (g) 2.25 n/a 0.0 0.17 0.0 0.02 0.36 0.07 0.0 0.05 0.51 n/a n/a 3.43 20.58
Carbohydrates (g) 0.0 n/a 0.29 0.7 0.03 0.09 27.99 13.95 0.27 0.2 0.0 n/a n/a 43.52 261.12
Ash (g) 0.0 n/a 0.01 0.07 0.0 0.01 n/a 0.86 0.02 0.35 0.88 n/a n/a 2.21 13.26
Calories (kcal) 19.89 n/a 1.296 3.641 0.131 0.575 133.292 61.504 8.162 3.45 61.991 n/a n/a 293.932 1763.592
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 12.33 n/a n/a n/a n/a n/a 12.33 73.98
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.14 n/a n/a n/a n/a n/a 0.14 0.84
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a 0.26 n/a n/a n/a n/a n/a 0.27 1.62
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.22 n/a n/a n/a n/a n/a 0.23 1.38
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.0 0.0 n/a n/a 1.0 6.0
Water (g) 0.0 n/a 0.51 0.1 0.39 0.01 0.36 63.37 8.51 48.21 61.4 n/a n/a 182.87 1097.22
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.01 n/a 0.02 n/a 0.4 0.62 0.08 0.0 0.0 n/a n/a 1.13 6.78
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.5 0.0 0.1 1.0 1.8 0.0 0.2 0.0 n/a n/a 3.5 21.0
Calcium (mg) 0.023 n/a 1.575 14.08 0.03 1.993 5.954 9.585 0.787 2.957 12.096 n/a n/a 49.078 294.468
Iron (mg) 0.01 n/a 0.01 0.32 0.0 0.03 1.69 0.62 0.04 0.1 0.29 n/a n/a 3.11 18.66
Magnesium (mg) 0.0 n/a 0.218 2.42 0.051 0.642 8.269 18.371 1.082 0.493 24.191 n/a n/a 55.736 334.416
Phosphorus (mg) 0.0 n/a 1.331 0.77 0.11 0.812 39.029 45.529 1.967 6.408 153.465 n/a n/a 249.419 1496.514
Potassium (mg) 0.023 n/a 3.489 10.505 0.894 2.823 39.029 336.274 9.735 39.432 312.221 n/a n/a 754.424 4526.544
Sodium (mg) 0.045 n/a 0.148 0.55 0.017 0.147 170.006 4.793 0.492 77.878 40.823 n/a n/a 294.897 1769.382
Zinc (mg) 0.0 n/a 0.01 0.04 0.0 0.01 0.25 0.23 0.01 0.03 0.34 n/a n/a 0.93 5.58
Copper (mg) 0.0 n/a 0.003 0.006 0.0 0.002 0.053 0.088 0.001 0.015 0.023 n/a n/a 0.19 1.14
Manganese (mg) 0.0 n/a 0.015 0.021 0.0 0.011 n/a 0.12 0.012 0.025 0.015 n/a n/a 0.218 1.308
Selenium (mcg) 0.0 n/a 0.1 0.1 0.0 n/a 12.3 0.2 0.0 0.0 25.0 n/a n/a 37.8 226.8
Vitamin A, IU (IU) 0.0 n/a 0.078 34.408 13.265 0.225 n/a 1.598 0.0 0.0 30.239 n/a n/a 79.813 478.878
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.072 n/a n/a 9.072 54.432
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 1.716 0.665 0.012 0.0 0.0 0.0 0.0 9.072 n/a n/a 11.465 68.79
Beta Carotene (mcg) 0.0 n/a 0.044 n/a 6.88 n/a 0.0 0.799 0.0 0.0 0.0 n/a n/a 7.723 46.338
Vitamin E (mg) 0.32 n/a 0.0 n/a 0.01 n/a 0.02 0.01 0.0 0.0 0.48 n/a n/a 0.85 5.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 33.263 n/a n/a 33.263 199.578
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.139 n/a 0.216 n/a 5.954 6.39 0.0 0.0 0.0 n/a n/a 12.699 76.194
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.3 0.7 0.5 0.0 0.0 15.7 0.0 3.5 0.8 n/a n/a 21.5 129.0
Thiamin (mg) 0.0 n/a 0.002 0.006 0.0 0.001 0.228 0.064 0.001 0.0 0.06 n/a n/a 0.362 2.172
Riboflavin (mg) 0.0 n/a 0.001 0.005 0.0 0.001 0.162 0.024 0.002 0.005 0.053 n/a n/a 0.252 1.512
Niacin (mg) 0.0 n/a 0.006 0.011 0.004 0.01 1.928 0.839 0.017 0.251 1.557 n/a n/a 4.624 27.744
Pantothenic acid (mg) 0.0 n/a 0.005 n/a 0.001 n/a n/a 0.24 0.004 0.005 0.113 n/a n/a 0.368 2.208
Vitamin B-6 (mg) 0.0 n/a 0.011 0.019 0.001 0.001 0.013 0.24 0.005 0.005 0.189 n/a n/a 0.484 2.904
Folate (mcg) 0.0 n/a 0.026 3.377 0.195 n/a 46.636 12.78 0.098 0.0 5.292 n/a n/a 68.404 410.424
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.69 n/a n/a 0.71 4.26
Choline (mg) 0.0 n/a 0.2 n/a 0.0 n/a 3.6 9.7 0.5 n/a 49.3 n/a n/a 63.3 379.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 39.029 0.0 0.0 0.0 0.0 n/a n/a 39.029 234.174
Tryptophan (g) 0.0 n/a 0.001 n/a 0.0 0.0 n/a 0.024 n/a n/a 0.151 n/a n/a 0.176 1.056
Threonine (g) 0.0 n/a 0.001 n/a 0.0 0.001 n/a 0.064 n/a n/a 0.59 n/a n/a 0.656 3.936
Isoleucine (g) 0.0 n/a 0.002 n/a 0.0 0.001 n/a 0.064 n/a n/a 0.62 n/a n/a 0.687 4.122
Leucine (g) 0.0 n/a 0.003 n/a 0.0 0.002 n/a 0.096 n/a n/a 1.096 n/a n/a 1.197 7.182
Lysine (g) 0.0 n/a 0.002 n/a 0.0 0.001 n/a 0.104 n/a n/a 1.24 n/a n/a 1.347 8.082
Methionine (g) 0.0 n/a 0.001 n/a 0.0 0.001 n/a 0.024 n/a n/a 0.401 n/a n/a 0.426 2.556
Cystine (g) 0.0 n/a 0.001 n/a 0.0 0.0 n/a 0.024 n/a n/a 0.144 n/a n/a 0.169 1.014
Phenylalanine (g) 0.0 n/a 0.002 n/a 0.0 0.001 n/a 0.072 n/a n/a 0.529 n/a n/a 0.604 3.624
Tyrosine (g) 0.0 n/a 0.001 n/a 0.0 0.001 n/a 0.064 n/a n/a 0.454 n/a n/a 0.519 3.114
Valine (g) 0.0 n/a 0.003 n/a 0.0 0.002 n/a 0.096 n/a n/a 0.696 n/a n/a 0.796 4.776
Arginine (g) 0.0 n/a 0.005 n/a 0.0 0.001 n/a 0.08 n/a n/a 0.809 n/a n/a 0.896 5.376
Histidine (g) 0.0 n/a 0.001 n/a 0.0 0.001 n/a 0.04 n/a n/a 0.393 n/a n/a 0.435 2.61
Alanine (g) 0.0 n/a 0.001 n/a 0.0 0.001 n/a 0.048 n/a n/a 0.816 n/a n/a 0.867 5.202
Aspartic acid (g) 0.0 n/a 0.004 n/a 0.001 0.003 n/a 0.407 n/a n/a 1.376 n/a n/a 1.792 10.752
Glutamic acid (g) 0.0 n/a 0.007 n/a 0.001 0.005 n/a 0.28 n/a n/a 2.011 n/a n/a 2.303 13.818
Glycine (g) 0.0 n/a 0.002 n/a 0.0 0.002 n/a 0.048 n/a n/a 0.65 n/a n/a 0.702 4.212
Proline (g) 0.0 n/a 0.001 n/a 0.0 0.002 n/a 0.056 n/a n/a 0.476 n/a n/a 0.535 3.21
Serine (g) 0.0 n/a 0.002 n/a 0.0 0.002 n/a 0.072 n/a n/a 0.552 n/a n/a 0.627 3.762
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.507 n/a n/a 32.507 195.042
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 n/a 0.001 0.081 0.0 0.001 0.056 0.024 0.0 0.015 0.098 n/a n/a 0.587 3.522
Phytosterols (mg) 4.973 n/a n/a 0.638 n/a 0.11 n/a 3.994 n/a n/a n/a n/a n/a 9.714 58.284
Monounsaturated Fat (g) 1.642 n/a 0.0 0.033 0.0 0.017 0.033 0.0 0.0 0.025 0.068 n/a n/a 1.817 10.902
Polyunsaturated (g) 0.237 n/a 0.002 0.026 0.0 0.003 0.149 0.032 0.0 0.01 0.174 n/a n/a 0.632 3.792