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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Spices of your choosing, especially powdered garlic, salt and pepper, to taste. No more than a teaspoon of any of them is needed at this time.
Serve this with a nice Burgundy, Guinness Draft, or a premium DARK soda pop... and a loaf of warm French bread- or those Popular refrigerated Crescents that you bake at home.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef chuck roast
283.78g 		carrots
2.5g 		russet potatoes
319.5g 		onion
24.75g 		celery
8.9g 		flour
5.86g 		Total Per Serving Total for Recipe
Protein (g) 78.29 0.02 6.84 0.27 0.06 0.61 86.09 344.36
Total Fat (g) 61.49 0.0 0.26 0.02 0.02 0.06 61.85 247.4
Carbohydrates (g) 0.0 0.21 57.73 2.31 0.26 4.47 64.99 259.96
Ash (g) 2.55 0.02 3.61 0.09 0.07 0.03 6.36 25.44
Calories (kcal) 888.224 0.875 252.405 9.9 1.424 21.33 1174.159 4696.636
Starch (g) n/a 0.0 50.67 0.0 0.0 n/a 50.67 202.68
Sucrose (g) n/a 0.07 0.42 0.25 0.01 n/a 0.74 2.96
Glucose (dextrose) (g) n/a 0.03 0.8 0.49 0.05 n/a 1.36 5.44
Fructose (g) n/a 0.03 0.73 0.32 0.05 n/a 1.12 4.48
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 140.16 2.26 251.06 22.05 8.49 0.7 424.73 1698.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 1.98 1.05 0.16 0.02 3.33 13.32
Galactose (g) n/a 0.0 0.0 0.0 0.06 n/a 0.06 0.24
Dietary Fiber (g) 0.0 0.1 4.2 0.4 0.1 0.2 4.9 19.6
Calcium (mg) 36.891 0.8 41.535 5.693 3.56 0.879 89.358 357.432
Iron (mg) 9.17 0.02 2.75 0.05 0.02 0.27 12.28 49.12
Magnesium (mg) 56.756 0.25 73.485 2.475 0.979 1.289 135.234 540.936
Phosphorus (mg) 590.258 0.7 175.725 7.178 2.136 6.329 782.325 3129.3
Potassium (mg) 678.229 5.925 1332.315 36.135 23.14 6.27 2082.014 8328.056
Sodium (mg) 187.293 1.95 15.975 0.99 7.12 0.117 213.445 853.78
Zinc (mg) 24.86 0.0 0.93 0.04 0.01 0.04 25.88 103.52
Copper (mg) 0.369 0.003 0.32 0.01 0.004 0.008 0.713 2.852
Manganese (mg) 0.057 0.004 0.511 0.032 0.009 0.04 0.653 2.612
Selenium (mcg) 71.2 0.0 1.3 0.1 0.0 2.0 74.7 298.8
Vitamin A, IU (IU) 0.0 344.75 3.195 0.495 39.961 0.0 388.401 1553.604
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 17.25 0.0 0.0 1.958 0.0 19.208 76.832
Beta Carotene (mcg) 0.0 159.775 0.0 0.248 24.03 0.0 184.053 736.212
Vitamin E (mg) n/a n/a 0.03 0.0 0.02 0.0 0.06 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.95 15.975 0.99 25.187 1.055 52.157 208.628
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.02 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 18.2 1.8 0.3 0.0 20.4 81.6
Thiamin (mg) 0.199 0.001 0.256 0.012 0.002 0.046 0.515 2.06
Riboflavin (mg) 0.709 0.001 0.096 0.007 0.005 0.029 0.848 3.392
Niacin (mg) 7.038 0.014 3.323 0.03 0.028 0.346 10.778 43.112
Pantothenic acid (mg) 0.908 0.01 0.959 0.03 0.022 0.026 1.954 7.816
Vitamin B-6 (mg) 0.738 0.003 1.118 0.03 0.006 0.002 1.897 7.588
Folate (mcg) 14.189 0.675 44.73 4.703 3.204 10.724 78.224 312.896
Vitamin B-12 (mcg) 6.61 0.0 0.0 0.0 0.0 0.0 6.61 26.44
Choline (mg) n/a 0.2 40.3 1.5 0.5 0.6 43.1 172.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 9.024 9.024 36.096
Tryptophan (g) 0.88 0.0 0.064 0.002 0.001 0.008 0.955 3.82
Threonine (g) 3.434 0.001 0.192 0.005 0.002 0.016 3.649 14.596
Isoleucine (g) 3.519 0.001 0.192 0.002 0.002 0.021 3.737 14.948
Leucine (g) 6.186 0.001 0.288 0.007 0.003 0.042 6.527 26.108
Lysine (g) 6.527 0.001 0.32 0.01 0.003 0.013 6.873 27.492
Methionine (g) 2.015 0.0 0.096 0.0 0.001 0.011 2.122 8.488
Cystine (g) 0.88 0.0 0.064 0.0 0.0 0.013 0.957 3.828
Phenylalanine (g) 3.065 0.001 0.575 0.007 0.002 0.03 3.68 14.72
Tyrosine (g) 2.639 0.001 0.128 0.002 0.001 0.018 2.789 11.156
Valine (g) 3.803 0.001 0.32 0.005 0.003 0.025 4.155 16.62
Arginine (g) 4.938 0.001 0.288 0.025 0.002 0.025 5.277 21.108
Histidine (g) 2.696 0.0 0.128 0.002 0.001 0.013 2.841 11.364
Alanine (g) 4.711 0.001 0.16 0.005 0.002 0.019 4.898 19.592
Aspartic acid (g) 7.151 0.003 1.598 0.022 0.011 0.026 8.81 35.24
Glutamic acid (g) 11.777 0.004 1.182 0.064 0.008 0.204 13.239 52.956
Glycine (g) 4.285 0.001 0.16 0.007 0.002 0.022 4.476 17.904
Proline (g) 3.462 0.001 0.192 0.002 0.002 0.07 3.729 14.916
Serine (g) 3.008 0.001 0.224 0.005 0.002 0.03 3.27 13.08
Cholesterol (mg) 295.129 0.0 0.0 0.0 0.0 0.0 295.129 1180.516
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 24.433 0.001 0.064 0.01 0.004 0.009 24.52 98.08
Phytosterols (mg) n/a n/a 15.975 3.713 0.534 n/a 20.222 80.888
Monounsaturated Fat (g) 26.562 0.0 0.0 0.002 0.003 0.005 26.572 106.288
Polyunsaturated (g) 2.185 0.002 0.128 0.005 0.007 0.024 2.351 9.404