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Receta Easy Cook Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb beef eye of round roast trimmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
159.75g 		carrots
40.72g 		onion
24.75g 		flour
7.81g 		salt
3.0g 		pepper
0.26g 		mushrooms
33.0g 		beef gravy
72.75g 		browning
0.75g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.38 0.27 0.81 0.0 0.03 0.62 2.73 0.08 8.14 32.56
Total Fat (g) 0.14 0.1 0.02 0.08 0.0 0.01 0.1 1.72 0.07 2.24 8.96
Carbohydrates (g) 27.91 3.9 2.31 5.96 0.0 0.17 1.68 3.5 0.45 45.88 183.52
Ash (g) 1.73 0.39 0.09 0.04 2.99 0.01 0.55 1.16 0.11 7.08 28.32
Calories (kcal) 123.008 16.694 9.9 28.438 0.0 0.669 8.25 38.558 2.753 228.269 913.076
Starch (g) 24.67 0.58 0.0 n/a n/a n/a n/a n/a n/a 25.25 101.0
Sucrose (g) 0.27 1.46 0.25 n/a n/a n/a n/a n/a n/a 1.98 7.92
Glucose (dextrose) (g) 0.53 0.24 0.49 n/a n/a n/a n/a n/a n/a 1.25 5.0
Fructose (g) 0.43 0.22 0.32 n/a n/a n/a n/a n/a n/a 0.97 3.88
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 35.95 22.05 0.93 0.01 0.03 30.06 63.64 0.04 279.45 1117.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.25 1.93 1.05 0.02 0.0 0.0 0.64 0.15 n/a 5.04 20.16
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 1.1 0.4 0.2 0.0 0.1 0.8 0.3 0.0 6.5 26.0
Calcium (mg) 19.17 13.437 5.693 1.172 0.72 1.147 3.63 4.365 0.99 50.323 201.292
Iron (mg) 1.25 0.12 0.05 0.36 0.01 0.08 0.26 0.51 0.01 2.65 10.6
Magnesium (mg) 36.743 4.886 2.475 1.719 0.03 0.509 4.95 1.455 0.255 53.022 212.088
Phosphorus (mg) 91.058 14.251 7.178 8.438 0.0 0.454 21.78 21.825 1.523 166.505 666.02
Potassium (mg) 672.548 130.296 36.135 8.359 0.24 3.305 42.57 58.928 1.965 954.345 3817.38
Sodium (mg) 9.585 28.095 0.99 0.156 1162.74 0.116 140.25 407.4 36.323 1785.654 7142.616
Zinc (mg) 0.46 0.1 0.04 0.05 0.0 0.0 0.24 0.73 0.01 1.64 6.56
Copper (mg) 0.176 0.02 0.01 0.011 0.001 0.003 0.079 0.073 0.001 0.374 1.496
Manganese (mg) 0.24 0.057 0.032 0.053 0.003 0.015 0.03 0.146 0.003 0.578 2.312
Selenium (mcg) 0.5 0.0 0.1 2.6 0.0 0.0 1.4 0.7 0.0 5.4 21.6
Vitamin A, IU (IU) 3.195 6802.266 0.495 0.0 0.0 0.785 0.0 2.183 0.203 6809.125 27236.5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.728 0.06 0.788 3.152
Vitamin A, RAE (mcg_RAE) 0.0 339.991 0.0 0.0 0.0 0.039 0.0 0.728 0.06 340.818 1363.272
Beta Carotene (mcg) 1.598 3373.445 0.248 0.0 0.0 0.41 0.0 0.0 n/a 3375.699 13502.796
Vitamin E (mg) 0.02 0.27 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.31 1.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 6.93 n/a n/a 6.93 27.72
Lycopene (mcg) 0.0 0.407 0.0 0.0 0.0 0.016 0.0 0.0 n/a 0.423 1.692
Lutein + zeaxanthin (mcg) 12.78 104.237 0.99 1.406 0.0 0.538 0.0 0.728 n/a 120.679 482.716
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.03 n/a 0.01 n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 2.4 1.8 0.0 0.0 0.1 0.0 0.0 0.0 35.8 143.2
Thiamin (mg) 0.128 0.029 0.012 0.062 0.0 0.0 0.03 0.022 0.001 0.284 1.136
Riboflavin (mg) 0.048 0.024 0.007 0.038 0.0 0.001 0.007 0.029 0.003 0.157 0.628
Niacin (mg) 1.677 0.399 0.03 0.461 0.0 0.003 0.525 0.48 0.028 3.603 14.412
Pantothenic acid (mg) 0.479 0.11 0.03 0.034 0.0 n/a 0.267 0.015 0.001 0.936 3.744
Vitamin B-6 (mg) 0.479 0.057 0.03 0.003 0.0 0.001 0.02 0.007 0.001 0.598 2.392
Folate (mcg) 25.56 7.736 4.703 14.297 0.0 0.026 3.96 1.455 0.233 57.969 231.876
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.01 0.08 0.32
Choline (mg) 19.3 3.6 1.5 0.8 0.0 0.0 6.6 4.6 n/a 36.4 145.6
Folic acid (mcg) 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.128 12.159 48.636
Tryptophan (g) 0.048 0.004 0.002 0.01 0.0 n/a 0.007 n/a n/a 0.071 0.284
Threonine (g) 0.128 0.077 0.005 0.022 0.0 n/a 0.023 n/a n/a 0.255 1.02
Isoleucine (g) 0.128 0.033 0.002 0.028 0.0 n/a 0.017 n/a n/a 0.207 0.828
Leucine (g) 0.192 0.041 0.007 0.055 0.0 n/a 0.023 n/a n/a 0.318 1.272
Lysine (g) 0.208 0.041 0.01 0.018 0.0 n/a 0.023 n/a n/a 0.299 1.196
Methionine (g) 0.048 0.008 0.0 0.014 0.0 n/a 0.007 n/a n/a 0.077 0.308
Cystine (g) 0.048 0.033 0.0 0.017 0.0 n/a 0.003 n/a n/a 0.101 0.404
Phenylalanine (g) 0.144 0.024 0.007 0.041 0.0 n/a 0.017 n/a n/a 0.233 0.932
Tyrosine (g) 0.128 0.016 0.002 0.024 0.0 n/a 0.01 n/a n/a 0.181 0.724
Valine (g) 0.192 0.029 0.005 0.033 0.0 n/a 0.046 n/a n/a 0.304 1.216
Arginine (g) 0.16 0.037 0.025 0.033 0.0 n/a 0.017 n/a n/a 0.27 1.08
Histidine (g) 0.08 0.016 0.002 0.018 0.0 n/a 0.01 n/a n/a 0.127 0.508
Alanine (g) 0.096 0.045 0.005 0.026 0.0 n/a 0.04 n/a n/a 0.211 0.844
Aspartic acid (g) 0.815 0.077 0.022 0.034 0.0 n/a 0.04 n/a n/a 0.988 3.952
Glutamic acid (g) 0.559 0.151 0.064 0.272 0.0 n/a 0.069 n/a n/a 1.115 4.46
Glycine (g) 0.096 0.02 0.007 0.029 0.0 n/a 0.02 n/a n/a 0.172 0.688
Proline (g) 0.112 0.02 0.002 0.094 0.0 n/a 0.017 n/a n/a 0.245 0.98
Serine (g) 0.144 0.02 0.005 0.041 0.0 n/a 0.02 n/a n/a 0.23 0.92
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.183 0.023 2.205 8.82
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.016 0.01 0.013 0.0 0.003 0.01 0.837 0.025 0.961 3.844
Phytosterols (mg) 7.988 n/a 3.713 n/a 0.0 0.242 n/a n/a n/a 11.942 47.768
Monounsaturated Fat (g) 0.0 0.004 0.002 0.007 0.0 0.003 0.003 0.698 0.033 0.751 3.004
Polyunsaturated (g) 0.064 0.049 0.005 0.032 0.0 0.003 0.04 0.058 0.003 0.254 1.016