Receta Easy Cooker Sambar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	half 15.0g	turmeric 0.55g	tomatoes 56.42g	shallots 70.4g	curry 0.0g	chili 2.6g	salt 0.0g	oil 27.2g	mustard 1.65g	Total Per Serving	Total for Recipe
Protein (g)	0.44	0.04	0.5	1.76	n/a	0.32	n/a	0.0	0.41	3.47	3.47
Total Fat (g)	1.73	0.05	0.11	0.07	n/a	0.44	n/a	27.2	0.47	30.07	30.07
Carbohydrates (g)	0.65	0.36	2.21	11.83	n/a	1.42	n/a	0.0	0.58	17.04	17.04
Ash (g)	0.1	0.03	0.28	0.56	n/a	0.22	n/a	0.0	0.07	1.28	1.28
Calories (kcal)	19.5	1.947	10.156	50.688	n/a	8.164	n/a	240.448	7.739	338.641	338.641
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	0.0	n/a	n/a	0.02	n/a	n/a	0.06	0.09	0.09
Glucose (dextrose) (g)	n/a	0.0	0.71	n/a	n/a	0.06	n/a	n/a	0.05	0.81	0.81
Fructose (g)	n/a	0.0	0.77	n/a	n/a	0.11	n/a	n/a	0.0	0.89	0.89
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	12.09	0.06	53.32	56.18	n/a	0.2	n/a	0.0	0.11	121.96	121.96
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.02	1.48	n/a	n/a	0.19	n/a	0.0	0.11	1.82	1.82
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.7	n/a	n/a	0.9	n/a	0.0	0.2	1.9	1.9
Calcium (mg)	15.75	1.007	5.642	26.048	n/a	7.228	n/a	0.0	8.597	64.271	64.271
Iron (mg)	0.01	0.23	0.15	0.84	n/a	0.37	n/a	0.01	0.16	1.78	1.78
Magnesium (mg)	1.5	1.062	6.206	14.784	n/a	4.42	n/a	0.0	4.917	32.889	32.889
Phosphorus (mg)	14.25	1.474	13.541	42.24	n/a	7.878	n/a	0.0	13.877	93.259	93.259
Potassium (mg)	19.5	13.888	133.715	235.136	n/a	49.816	n/a	0.0	11.253	463.308	463.308
Sodium (mg)	6.15	0.209	2.821	8.448	n/a	26.26	n/a	0.0	0.083	43.971	43.971
Zinc (mg)	0.08	0.02	0.1	0.28	n/a	0.07	n/a	0.0	0.09	0.64	0.64
Copper (mg)	0.002	0.003	0.034	0.063	n/a	0.011	n/a	0.0	0.007	0.12	0.12
Manganese (mg)	0.0	0.043	0.062	0.204	n/a	0.056	n/a	n/a	0.029	0.395	0.395
Selenium (mcg)	0.3	0.0	0.0	0.8	n/a	0.2	n/a	0.0	2.2	3.5	3.5
Vitamin A, IU (IU)	53.1	0.0	469.979	837.76	n/a	770.9	n/a	0.0	1.023	2132.762	2132.762
Retinol (mcg)	14.25	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	14.25	14.25
Vitamin A, RAE (mcg_RAE)	14.55	0.0	23.696	42.24	n/a	38.558	n/a	0.0	0.05	119.094	119.094
Beta Carotene (mcg)	3.3	0.0	253.326	n/a	n/a	390.0	n/a	0.0	0.611	647.236	647.236
Vitamin E (mg)	0.05	0.02	0.3	n/a	n/a	0.76	n/a	2.51	0.05	3.68	3.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	1451.687	n/a	n/a	0.546	n/a	0.0	0.0	1452.233	1452.233
Lutein + zeaxanthin (mcg)	0.0	0.0	69.397	n/a	n/a	8.06	n/a	0.0	7.392	84.849	84.849
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	n/a	0.01	n/a	n/a	0.0	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.0	0.07	n/a	n/a	0.08	n/a	n/a	0.31	0.46	0.46
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.01	n/a	n/a	0.01	0.02	0.02
Vitamin C (mg)	0.1	0.1	7.2	5.6	n/a	1.7	n/a	0.0	0.0	14.8	14.8
Thiamin (mg)	0.006	0.001	0.023	0.042	n/a	0.009	n/a	0.0	0.009	0.09	0.09
Riboflavin (mg)	0.023	0.001	0.011	0.014	n/a	0.021	n/a	0.0	0.006	0.076	0.076
Niacin (mg)	0.012	0.028	0.333	0.141	n/a	0.205	n/a	0.0	0.13	0.849	0.849
Pantothenic acid (mg)	0.044	n/a	0.051	0.204	n/a	n/a	n/a	0.0	n/a	0.298	0.298
Vitamin B-6 (mg)	0.006	0.01	0.045	0.246	n/a	0.095	n/a	0.0	0.007	0.41	0.41
Folate (mcg)	0.45	0.215	8.463	23.936	n/a	2.6	n/a	0.0	1.254	36.918	36.918
Vitamin B-12 (mcg)	0.05	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.05	0.05
Choline (mg)	2.8	0.3	3.8	n/a	n/a	1.7	n/a	n/a	2.0	10.6	10.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	n/a	0.006	0.021	n/a	n/a	n/a	0.0	0.009	0.042	0.042
Threonine (g)	0.02	n/a	0.017	0.07	n/a	n/a	n/a	0.0	0.018	0.125	0.125
Isoleucine (g)	0.027	n/a	0.011	0.077	n/a	n/a	n/a	0.0	0.018	0.134	0.134
Leucine (g)	0.044	n/a	0.017	0.106	n/a	n/a	n/a	0.0	0.029	0.195	0.195
Lysine (g)	0.036	n/a	0.017	0.092	n/a	n/a	n/a	0.0	0.025	0.17	0.17
Methionine (g)	0.011	n/a	0.006	0.021	n/a	n/a	n/a	0.0	0.008	0.045	0.045
Cystine (g)	0.005	n/a	0.006	n/a	n/a	n/a	n/a	0.0	0.01	0.02	0.02
Phenylalanine (g)	0.021	n/a	0.039	0.056	n/a	n/a	n/a	0.0	0.018	0.134	0.134
Tyrosine (g)	0.021	n/a	0.006	0.049	n/a	n/a	n/a	0.0	0.012	0.088	0.088
Valine (g)	0.03	n/a	0.011	0.077	n/a	n/a	n/a	0.0	0.022	0.141	0.141
Arginine (g)	0.017	n/a	0.011	0.127	n/a	n/a	n/a	0.0	0.029	0.183	0.183
Histidine (g)	0.012	n/a	0.006	0.028	n/a	n/a	n/a	0.0	0.013	0.058	0.058
Alanine (g)	0.015	n/a	0.017	0.077	n/a	n/a	n/a	0.0	0.02	0.129	0.129
Aspartic acid (g)	0.035	n/a	0.079	0.162	n/a	n/a	n/a	0.0	0.033	0.308	0.308
Glutamic acid (g)	0.093	n/a	0.243	0.366	n/a	n/a	n/a	0.0	0.082	0.784	0.784
Glycine (g)	0.009	n/a	0.011	0.084	n/a	n/a	n/a	0.0	0.022	0.126	0.126
Proline (g)	0.044	n/a	0.011	0.12	n/a	n/a	n/a	0.0	0.032	0.206	0.206
Serine (g)	0.024	n/a	0.017	0.077	n/a	n/a	n/a	0.0	0.018	0.136	0.136
Cholesterol (mg)	5.55	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	5.55	5.55
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.702	n/a	0.702	0.702
Saturated Fat (g)	1.074	0.017	0.017	0.014	n/a	0.077	n/a	2.021	0.024	3.244	3.244
Phytosterols (mg)	n/a	0.451	3.949	3.52	n/a	2.158	n/a	68.0	1.947	80.025	80.025
Monounsaturated Fat (g)	0.498	0.009	0.017	0.007	n/a	0.093	n/a	6.183	0.327	7.134	7.134
Polyunsaturated (g)	0.065	0.012	0.045	0.028	n/a	0.194	n/a	17.718	0.089	18.151	18.151