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Receta Easy Corn Bread Or Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		soy flour
10.63g 		cornmeal
19.88g 		baking powder
1.15g 		cinnamon --
0.33g 		nutmeg --
0.14g 		honey
5.25g 		water --
49.38g 		Total Per Serving Total for Recipe
Protein (g) 3.7 1.44 0.0 0.01 0.0 0.02 0.0 5.17 41.36
Total Fat (g) 2.32 0.36 0.0 0.0 0.14 0.0 0.0 2.82 22.56
Carbohydrates (g) 3.58 15.73 0.0 0.26 0.0 4.33 0.0 23.9 191.2
Ash (g) 0.62 0.11 0.42 0.01 0.0 0.01 0.05 1.23 9.84
Calories (kcal) 46.856 73.339 0.0 0.803 1.249 15.96 0.0 138.206 1105.648
Starch (g) n/a 14.62 n/a n/a n/a n/a n/a 14.62 116.96
Sucrose (g) n/a 0.15 n/a 0.0 n/a 0.05 n/a 0.19 1.52
Glucose (dextrose) (g) n/a 0.11 n/a 0.0 n/a 1.88 n/a 1.99 15.92
Fructose (g) n/a 0.04 n/a 0.0 n/a 2.15 n/a 2.19 17.52
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.04 n/a 0.0 n/a 0.08 n/a 0.11 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.4 2.24 0.0 0.03 0.0 0.9 49.33 52.9 423.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.81 0.33 0.0 0.01 0.0 4.31 0.0 5.46 43.68
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.16 n/a 0.16 1.28
Dietary Fiber (g) 1.0 0.8 0.0 0.2 0.0 0.0 0.0 2.0 16.0
Calcium (mg) 19.975 0.596 0.0 3.257 0.0 0.315 1.481 25.624 204.992
Iron (mg) 0.62 0.22 0.0 0.03 0.0 0.02 0.0 0.89 7.12
Magnesium (mg) 39.206 6.956 0.0 0.195 0.0 0.105 0.494 46.956 375.648
Phosphorus (mg) 50.575 20.869 0.0 0.208 0.0 0.21 0.0 71.862 574.896
Potassium (mg) 216.856 30.21 0.0 1.401 0.0 2.73 0.0 251.197 2009.576
Sodium (mg) 1.275 1.391 314.64 0.033 0.0 0.21 1.975 319.524 2556.192
Zinc (mg) 0.38 0.14 0.0 0.01 0.0 0.01 0.0 0.54 4.32
Copper (mg) 0.236 0.016 0.0 0.001 n/a 0.002 0.005 0.26 2.08
Manganese (mg) 0.221 0.036 0.0 0.057 n/a 0.004 0.0 0.318 2.544
Selenium (mcg) 0.8 2.3 0.0 0.0 0.0 0.0 0.0 3.2 25.6
Vitamin A, IU (IU) 12.963 42.533 0.0 0.959 0.0 0.0 0.0 56.454 451.632
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.638 2.186 0.0 0.049 0.0 0.0 0.0 2.873 22.984
Beta Carotene (mcg) 7.756 19.279 0.0 0.364 0.0 0.0 0.0 27.399 219.192
Vitamin E (mg) 0.21 0.03 0.0 0.01 0.0 0.0 0.0 0.25 2.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 0.0 269.306 0.0 0.722 0.0 0.0 0.0 270.028 2160.224
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.12 n/a 0.03 n/a n/a n/a 0.15 1.2
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.044 0.028 0.0 0.0 0.0 0.0 0.0 0.071 0.568
Riboflavin (mg) 0.1 0.01 0.0 0.0 0.0 0.002 0.0 0.112 0.896
Niacin (mg) 0.35 0.199 0.0 0.004 0.0 0.006 0.0 0.559 4.472
Pantothenic acid (mg) 0.129 0.056 0.0 0.001 0.0 0.004 0.0 0.189 1.512
Vitamin B-6 (mg) 0.037 0.04 0.0 0.001 0.0 0.001 0.0 0.079 0.632
Folate (mcg) 24.119 5.963 0.0 0.02 0.0 0.105 0.0 30.206 241.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.1 0.0 0.0 n/a 0.1 0.0 2.3 18.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.054 0.008 n/a 0.0 0.0 0.0 n/a 0.062 0.496
Threonine (g) 0.16 0.036 n/a 0.0 0.0 0.0 n/a 0.197 1.576
Isoleucine (g) 0.18 0.05 n/a 0.0 0.0 0.001 n/a 0.23 1.84
Leucine (g) 0.301 0.205 n/a 0.001 0.0 0.001 n/a 0.507 4.056
Lysine (g) 0.247 0.022 n/a 0.001 0.0 0.001 n/a 0.27 2.16
Methionine (g) 0.05 0.034 n/a 0.0 0.0 0.0 n/a 0.084 0.672
Cystine (g) 0.06 0.032 n/a 0.0 0.0 0.0 n/a 0.091 0.728
Phenylalanine (g) 0.193 0.074 n/a 0.0 0.0 0.001 n/a 0.268 2.144
Tyrosine (g) 0.14 0.038 n/a 0.0 0.0 0.001 n/a 0.179 1.432
Valine (g) 0.185 0.068 n/a 0.001 0.0 0.001 n/a 0.254 2.032
Arginine (g) 0.287 0.048 n/a 0.001 0.0 0.001 n/a 0.336 2.688
Histidine (g) 0.1 0.036 n/a 0.0 0.0 0.0 n/a 0.136 1.088
Alanine (g) 0.174 0.113 n/a 0.001 0.0 0.001 n/a 0.289 2.312
Aspartic acid (g) 0.465 0.093 n/a 0.001 0.0 0.002 n/a 0.562 4.496
Glutamic acid (g) 0.716 0.294 n/a 0.001 0.0 0.001 n/a 1.013 8.104
Glycine (g) 0.171 0.044 n/a 0.001 0.0 0.001 n/a 0.216 1.728
Proline (g) 0.217 0.151 n/a 0.001 0.0 0.005 n/a 0.374 2.992
Serine (g) 0.215 0.07 n/a 0.001 0.0 0.001 n/a 0.285 2.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.336 0.038 0.0 0.001 0.127 0.0 0.0 0.502 4.016
Phytosterols (mg) n/a n/a n/a 0.085 0.0 n/a n/a 0.085 0.68
Monounsaturated Fat (g) 0.513 0.07 0.0 0.001 0.007 0.0 0.0 0.59 4.72
Polyunsaturated (g) 1.311 0.145 0.0 0.0 0.0 0.0 0.0 1.456 11.648