Receta Easy Corn Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	corn 37.25g	cornbread 1.13g	scallions 7.2g	butter 14.13g	Total Per Serving	Total for Recipe
Protein (g)	0.98	0.08	0.13	0.12	1.31	10.48
Total Fat (g)	0.35	0.1	0.01	11.46	11.92	95.36
Carbohydrates (g)	7.0	0.48	0.53	0.01	8.02	64.16
Ash (g)	0.34	n/a	0.06	0.3	0.7	5.6
Calories (kcal)	30.173	3.139	2.304	101.276	136.891	1095.128
Starch (g)	4.86	n/a	n/a	n/a	4.86	38.88
Sucrose (g)	0.64	n/a	n/a	n/a	0.64	5.12
Glucose (dextrose) (g)	0.18	n/a	n/a	n/a	0.18	1.44
Fructose (g)	0.1	n/a	n/a	n/a	0.1	0.8
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.08	n/a	n/a	n/a	0.08	0.64
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	28.57	0.44	6.47	2.24	37.73	301.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.13	0.16	0.17	0.01	1.47	11.76
Galactose (g)	0.13	n/a	n/a	n/a	0.13	1.04
Dietary Fiber (g)	0.7	0.0	0.2	0.0	0.9	7.2
Calcium (mg)	1.863	1.114	5.184	3.39	11.55	92.4
Iron (mg)	0.27	0.02	0.11	0.0	0.4	3.2
Magnesium (mg)	5.588	0.225	1.44	0.283	7.535	60.28
Phosphorus (mg)	17.88	3.881	2.664	3.39	27.815	222.52
Potassium (mg)	50.288	1.676	19.872	3.39	75.226	601.808
Sodium (mg)	111.005	7.583	1.152	81.36	201.099	1608.792
Zinc (mg)	0.14	0.01	0.03	0.01	0.19	1.52
Copper (mg)	0.019	0.001	0.006	0.0	0.025	0.2
Manganese (mg)	0.052	n/a	0.012	0.0	0.064	0.512
Selenium (mcg)	0.3	0.1	0.0	0.1	0.5	4.0
Vitamin A, IU (IU)	16.763	n/a	71.784	352.984	441.53	3532.24
Retinol (mcg)	0.0	0.529	0.0	94.779	95.308	762.464
Vitamin A, RAE (mcg_RAE)	0.745	0.551	3.6	96.615	101.511	812.088
Beta Carotene (mcg)	8.195	0.191	43.056	22.318	73.76	590.08
Vitamin E (mg)	0.03	0.0	0.04	0.33	0.4	3.2
Vitamin D (IU)	n/a	n/a	n/a	7.91	7.91	63.28
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	65.56	2.599	81.864	0.0	150.023	1200.184
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.08	n/a	n/a	0.0	0.08	0.64
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.3	0.0	1.4	0.0	1.6	12.8
Thiamin (mg)	0.007	0.002	0.004	0.001	0.016	0.128
Riboflavin (mg)	0.019	0.003	0.006	0.004	0.032	0.256
Niacin (mg)	0.142	0.02	0.038	0.006	0.205	1.64
Pantothenic acid (mg)	0.134	n/a	0.006	0.016	0.155	1.24
Vitamin B-6 (mg)	0.026	0.001	0.004	0.0	0.031	0.248
Folate (mcg)	16.018	0.484	4.608	0.424	21.533	172.264
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.02	0.03	0.24
Choline (mg)	6.1	0.3	0.4	2.7	9.4	75.2
Folic acid (mcg)	0.0	0.371	0.0	0.0	0.371	2.968
Tryptophan (g)	0.011	n/a	0.001	0.001	0.014	0.112
Threonine (g)	0.03	n/a	0.005	0.006	0.04	0.32
Isoleucine (g)	0.034	n/a	0.006	0.007	0.046	0.368
Leucine (g)	0.127	n/a	0.008	0.011	0.146	1.168
Lysine (g)	0.093	n/a	0.006	0.01	0.109	0.872
Methionine (g)	0.022	n/a	0.001	0.003	0.027	0.216
Cystine (g)	0.015	n/a	n/a	0.001	0.016	0.128
Phenylalanine (g)	0.048	n/a	0.004	0.006	0.058	0.464
Tyrosine (g)	0.037	n/a	0.004	0.006	0.046	0.368
Valine (g)	0.048	n/a	0.006	0.008	0.063	0.504
Arginine (g)	0.041	n/a	0.009	0.004	0.055	0.44
Histidine (g)	0.026	n/a	0.002	0.003	0.031	0.248
Alanine (g)	0.082	n/a	0.006	0.004	0.092	0.736
Aspartic acid (g)	0.071	n/a	0.012	0.008	0.091	0.728
Glutamic acid (g)	0.197	n/a	0.027	0.025	0.25	2.0
Glycine (g)	0.037	n/a	0.006	0.003	0.047	0.376
Proline (g)	0.127	n/a	0.009	0.011	0.147	1.176
Serine (g)	0.056	n/a	0.006	0.007	0.069	0.552
Cholesterol (mg)	0.0	0.461	0.0	30.369	30.83	246.64
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.063	0.03	0.002	7.256	7.351	58.808
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.089	0.05	0.002	2.969	3.111	24.888
Polyunsaturated (g)	0.171	0.013	0.005	0.429	0.619	4.952