Receta Easy Corn Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt Corn muffin mix, 8 1/2 oz

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	egg beaters 7.84g	butter 7.09g	kernel corn 21.14g	corn 60.25g	corn muffin 0.0g	yogurt 28.35g	Total Per Serving	Total for Recipe
Protein (g)	0.94	0.06	0.69	1.05	n/a	0.98	3.73	29.84
Total Fat (g)	0.26	5.75	0.16	0.25	n/a	0.92	7.35	58.8
Carbohydrates (g)	0.05	0.0	4.97	10.92	n/a	1.32	17.27	138.16
Ash (g)	0.1	0.15	0.14	0.59	n/a	0.2	1.18	9.44
Calories (kcal)	6.589	50.862	20.718	43.38	n/a	17.294	138.842	1110.736
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.51	1.6	n/a	n/a	2.11	16.88
Glucose (dextrose) (g)	n/a	n/a	0.12	0.14	n/a	n/a	0.26	2.08
Fructose (g)	n/a	n/a	0.12	0.14	n/a	n/a	0.26	2.08
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.04	0.07	n/a	n/a	0.11	0.88
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	6.49	1.13	15.18	47.43	n/a	24.92	95.15	761.2
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.05	0.0	0.8	1.95	n/a	1.32	4.12	32.96
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.6	0.7	n/a	0.0	1.3	10.4
Calcium (mg)	4.157	1.703	0.846	1.808	n/a	34.304	42.816	342.528
Iron (mg)	0.16	0.0	0.14	0.23	n/a	0.01	0.55	4.4
Magnesium (mg)	0.706	0.142	6.765	10.243	n/a	3.402	21.257	170.056
Phosphorus (mg)	9.491	1.703	18.392	30.728	n/a	26.933	87.246	697.968
Potassium (mg)	25.884	1.703	62.153	80.735	n/a	43.943	214.418	1715.344
Sodium (mg)	13.883	40.86	1.057	171.713	n/a	13.041	240.554	1924.432
Zinc (mg)	0.1	0.01	0.15	0.32	n/a	0.17	0.74	5.92
Copper (mg)	0.002	0.0	0.011	0.03	n/a	0.003	0.045	0.36
Manganese (mg)	0.001	0.0	0.034	0.042	n/a	0.0	0.077	0.616
Selenium (mcg)	2.0	0.1	0.2	0.2	n/a	0.6	3.1	24.8
Vitamin A, IU (IU)	28.238	177.273	51.583	44.585	n/a	28.067	329.745	2637.96
Retinol (mcg)	0.0	47.599	0.0	0.0	n/a	7.655	55.254	442.032
Vitamin A, RAE (mcg_RAE)	1.412	48.521	2.537	2.41	n/a	7.655	62.535	500.28
Beta Carotene (mcg)	16.943	11.208	12.896	18.075	n/a	1.418	60.539	484.312
Vitamin E (mg)	0.02	0.16	0.02	0.04	n/a	0.02	0.26	2.08
Vitamin D (IU)	n/a	3.973	n/a	n/a	n/a	n/a	3.973	31.784
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	189.631	571.773	n/a	0.0	761.404	6091.232
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.04	0.06	n/a	n/a	0.1	0.8
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.5	2.8	n/a	0.1	4.4	35.2
Thiamin (mg)	0.009	0.001	0.021	0.018	n/a	0.009	0.057	0.456
Riboflavin (mg)	0.024	0.002	0.019	0.03	n/a	0.04	0.115	0.92
Niacin (mg)	0.009	0.003	0.355	0.578	n/a	0.023	0.968	7.744
Pantothenic acid (mg)	0.212	0.008	0.061	0.108	n/a	0.111	0.5	4.0
Vitamin B-6 (mg)	0.0	0.0	0.038	0.036	n/a	0.009	0.083	0.664
Folate (mcg)	1.177	0.213	8.456	27.113	n/a	1.985	38.943	311.544
Vitamin B-12 (mcg)	0.02	0.01	0.0	0.0	n/a	0.1	0.14	1.12
Choline (mg)	0.1	1.3	n/a	12.2	n/a	4.3	18.0	144.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.015	0.001	0.004	0.006	n/a	0.006	0.032	0.256
Threonine (g)	0.043	0.003	0.027	0.042	n/a	0.04	0.155	1.24
Isoleucine (g)	0.059	0.004	0.027	0.042	n/a	0.054	0.186	1.488
Leucine (g)	0.085	0.006	0.074	0.114	n/a	0.099	0.378	3.024
Lysine (g)	0.062	0.005	0.03	0.042	n/a	0.088	0.227	1.816
Methionine (g)	0.034	0.001	0.015	0.024	n/a	0.028	0.102	0.816
Cystine (g)	0.023	0.001	0.006	0.006	n/a	0.009	0.044	0.352
Phenylalanine (g)	0.06	0.003	0.032	0.048	n/a	0.054	0.197	1.576
Tyrosine (g)	0.039	0.003	0.027	0.042	n/a	0.051	0.163	1.304
Valine (g)	0.07	0.004	0.04	0.06	n/a	0.082	0.257	2.056
Arginine (g)	0.061	0.002	0.027	0.042	n/a	0.028	0.161	1.288
Histidine (g)	0.024	0.001	0.019	0.03	n/a	0.026	0.1	0.8
Alanine (g)	0.06	0.002	0.063	0.096	n/a	0.043	0.264	2.112
Aspartic acid (g)	0.094	0.004	0.053	0.078	n/a	0.079	0.309	2.472
Glutamic acid (g)	0.149	0.013	0.137	0.205	n/a	0.193	0.697	5.576
Glycine (g)	0.038	0.001	0.027	0.042	n/a	0.023	0.132	1.056
Proline (g)	0.042	0.006	0.063	0.096	n/a	0.116	0.323	2.584
Serine (g)	0.069	0.004	0.034	0.048	n/a	0.062	0.217	1.736
Cholesterol (mg)	0.078	15.252	0.0	0.0	n/a	3.686	19.016	152.128
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.052	3.644	0.025	0.042	n/a	0.595	4.359	34.872
Phytosterols (mg)	0.314	n/a	n/a	n/a	n/a	n/a	0.314	2.512
Monounsaturated Fat (g)	0.071	1.491	0.049	0.072	n/a	0.252	1.935	15.48
Polyunsaturated (g)	0.126	0.216	0.078	0.121	n/a	0.026	0.565	4.52