Receta Easy Cornbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 x To 1/2 c. low fat lowfat milk

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	corn muffin 120.49g	corn 120.5g	eggs 24.64g	yogurt 30.63g	cheddar cheese 16.5g	Total Per Serving	Total for Recipe
Protein (g)	8.92	2.1	3.1	1.75	4.11	19.98	79.92
Total Fat (g)	12.29	0.51	2.45	0.06	5.47	20.77	83.08
Carbohydrates (g)	59.16	21.85	0.19	2.35	0.21	83.76	335.04
Ash (g)	3.37	1.18	0.21	n/a	0.65	5.41	21.64
Calories (kcal)	386.765	86.76	35.235	17.15	66.495	592.405	2369.62
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	3.21	0.03	n/a	0.04	3.27	13.08
Glucose (dextrose) (g)	n/a	0.28	0.05	n/a	n/a	0.33	1.32
Fructose (g)	n/a	0.28	0.03	n/a	n/a	0.3	1.2
Lactose (g)	n/a	0.0	0.03	n/a	0.04	0.07	0.28
Maltose (g)	n/a	0.13	0.03	n/a	0.02	0.18	0.72
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	36.75	94.87	18.69	26.1	6.06	182.47	729.88
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	3.89	0.19	2.35	0.09	6.52	26.08
Galactose (g)	n/a	0.0	0.03	n/a	n/a	0.03	0.12
Dietary Fiber (g)	2.9	1.4	0.0	0.0	0.0	4.3	17.2
Calcium (mg)	90.366	3.615	13.059	60.944	118.965	286.949	1147.796
Iron (mg)	2.34	0.46	0.45	0.03	0.11	3.39	13.56
Magnesium (mg)	25.302	20.485	2.957	5.819	4.62	59.183	236.732
Phosphorus (mg)	462.672	61.455	47.062	48.081	84.48	703.751	2815.004
Potassium (mg)	157.839	161.47	33.018	78.094	16.17	446.59	1786.36
Sodium (mg)	957.876	343.425	34.496	23.581	102.465	1461.843	5847.372
Zinc (mg)	0.77	0.64	0.27	0.3	0.51	2.49	9.96
Copper (mg)	0.072	0.06	0.025	0.006	0.005	0.168	0.672
Manganese (mg)	0.265	0.084	0.01	n/a	0.002	0.361	1.444
Selenium (mcg)	18.3	0.5	7.8	1.1	2.3	30.0	120.0
Vitamin A, IU (IU)	253.024	89.17	119.997	n/a	165.33	627.521	2510.084
Retinol (mcg)	43.376	0.0	34.25	0.613	42.57	120.808	483.232
Vitamin A, RAE (mcg_RAE)	49.4	4.82	34.496	0.613	43.725	133.053	532.212
Beta Carotene (mcg)	n/a	36.15	2.464	0.0	14.025	52.639	210.556
Vitamin E (mg)	n/a	0.08	0.24	0.0	0.05	0.37	1.48
Vitamin D (IU)	n/a	n/a	8.624	n/a	1.98	10.604	42.416
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	1143.545	81.558	0.0	0.0	1225.103	4900.412
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.12	0.12	n/a	0.0	0.24	0.96
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.1	5.5	0.0	0.3	0.0	5.9	23.6
Thiamin (mg)	0.301	0.036	0.017	0.015	0.005	0.375	1.5
Riboflavin (mg)	0.337	0.06	0.118	0.07	0.063	0.649	2.596
Niacin (mg)	2.53	1.157	0.017	0.037	0.013	3.754	15.016
Pantothenic acid (mg)	0.542	0.217	0.355	n/a	0.068	1.182	4.728
Vitamin B-6 (mg)	0.133	0.072	0.034	0.015	0.012	0.266	1.064
Folate (mcg)	68.678	54.225	11.581	3.675	2.97	141.129	564.516
Vitamin B-12 (mcg)	0.19	0.0	0.32	0.19	0.14	0.83	3.32
Choline (mg)	n/a	24.5	61.9	4.7	2.7	93.7	374.8
Folic acid (mcg)	55.424	0.0	0.0	0.0	0.0	55.424	221.696
Tryptophan (g)	0.096	0.012	0.042	n/a	0.053	0.203	0.812
Threonine (g)	0.325	0.084	0.138	n/a	0.147	0.695	2.78
Isoleucine (g)	0.386	0.084	0.165	n/a	0.256	0.891	3.564
Leucine (g)	0.795	0.229	0.269	n/a	0.394	1.687	6.748
Lysine (g)	0.386	0.084	0.224	n/a	0.342	1.036	4.144
Methionine (g)	0.205	0.048	0.094	n/a	0.107	0.454	1.816
Cystine (g)	0.169	0.012	0.067	n/a	0.021	0.269	1.076
Phenylalanine (g)	0.446	0.096	0.168	n/a	0.216	0.926	3.704
Tyrosine (g)	0.337	0.084	0.123	n/a	0.198	0.743	2.972
Valine (g)	0.458	0.121	0.212	n/a	0.274	1.064	4.256
Arginine (g)	0.41	0.084	0.202	n/a	0.155	0.851	3.404
Histidine (g)	0.217	0.06	0.076	n/a	0.144	0.497	1.988
Alanine (g)	0.434	0.193	0.182	n/a	0.116	0.924	3.696
Aspartic acid (g)	0.602	0.157	0.328	n/a	0.264	1.351	5.404
Glutamic acid (g)	2.0	0.41	0.414	n/a	1.005	3.829	15.316
Glycine (g)	0.301	0.084	0.106	n/a	0.071	0.562	2.248
Proline (g)	0.759	0.193	0.126	n/a	0.464	1.541	6.164
Serine (g)	0.482	0.096	0.239	n/a	0.241	1.058	4.232
Cholesterol (mg)	74.702	0.0	104.227	0.613	17.325	196.867	787.468
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.374	0.084	0.764	0.037	3.48	7.738	30.952
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	6.326	0.145	0.939	0.015	1.549	8.974	35.896
Polyunsaturated (g)	1.506	0.241	0.335	0.003	0.155	2.24	8.96