Receta Easy Cran-Orange Relish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	orange juice 41.33g	sugar 33.33g	cranberries 55.57g	Total Per Serving	Total for Recipe
Protein (g)	0.29	0.0	0.22	0.51	3.06
Total Fat (g)	0.08	0.0	0.07	0.15	0.9
Carbohydrates (g)	4.3	33.33	6.78	44.4	266.4
Ash (g)	0.17	0.0	0.08	0.25	1.5
Calories (kcal)	18.6	129.0	25.56	173.16	1038.96
Starch (g)	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.07	0.07	0.42
Glucose (dextrose) (g)	n/a	n/a	1.82	1.82	10.92
Fructose (g)	n/a	n/a	0.35	0.35	2.1
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	36.5	0.01	48.41	84.92	509.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.47	33.3	2.24	39.02	234.12
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.0	2.6	2.6	15.6
Calcium (mg)	4.547	0.333	4.445	9.325	55.95
Iron (mg)	0.08	0.0	0.14	0.22	1.32
Magnesium (mg)	4.547	0.0	3.334	7.881	47.286
Phosphorus (mg)	7.027	0.0	7.224	14.25	85.5
Potassium (mg)	82.667	0.667	47.231	130.564	783.384
Sodium (mg)	0.413	0.0	1.111	1.525	9.15
Zinc (mg)	0.02	0.0	0.06	0.08	0.48
Copper (mg)	0.017	0.0	0.033	0.05	0.3
Manganese (mg)	0.004	0.0	0.2	0.204	1.224
Selenium (mcg)	0.0	0.2	0.1	0.3	1.8
Vitamin A, IU (IU)	82.667	0.0	33.34	116.006	696.036
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.133	0.0	1.667	5.8	34.8
Beta Carotene (mcg)	13.64	0.0	20.004	33.644	201.864
Vitamin E (mg)	0.02	0.0	0.67	0.68	4.08
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	47.533	0.0	50.565	98.098	588.588
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.02	0.02	0.12
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	20.7	0.0	7.4	28.1	168.6
Thiamin (mg)	0.037	0.0	0.006	0.043	0.258
Riboflavin (mg)	0.012	0.007	0.011	0.03	0.18
Niacin (mg)	0.165	0.0	0.056	0.221	1.326
Pantothenic acid (mg)	0.079	0.0	0.167	0.245	1.47
Vitamin B-6 (mg)	0.017	0.0	0.033	0.05	0.3
Folate (mcg)	12.4	0.0	0.556	12.956	77.736
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.6	0.0	3.1	5.6	33.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.0	0.0	0.0
Threonine (g)	0.004	n/a	0.017	0.021	0.126
Isoleucine (g)	0.004	n/a	0.017	0.021	0.126
Leucine (g)	0.004	n/a	0.028	0.032	0.192
Lysine (g)	0.004	n/a	0.022	0.026	0.156
Methionine (g)	0.0	n/a	0.0	0.0	0.0
Cystine (g)	0.004	n/a	0.0	0.004	0.024
Phenylalanine (g)	0.004	n/a	0.022	0.026	0.156
Tyrosine (g)	0.0	n/a	0.017	0.017	0.102
Valine (g)	0.004	n/a	0.028	0.032	0.192
Arginine (g)	0.021	n/a	0.033	0.054	0.324
Histidine (g)	0.0	n/a	0.011	0.011	0.066
Alanine (g)	0.008	n/a	0.028	0.036	0.216
Aspartic acid (g)	0.033	n/a	0.106	0.139	0.834
Glutamic acid (g)	0.012	n/a	0.083	0.096	0.576
Glycine (g)	0.004	n/a	0.028	0.032	0.192
Proline (g)	0.017	n/a	0.017	0.033	0.198
Serine (g)	0.004	n/a	0.028	0.032	0.192
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.008	0.0	0.006	0.014	0.084
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.017	0.0	0.011	0.028	0.168
Polyunsaturated (g)	0.017	0.0	0.033	0.05	0.3