Receta EASY Cream of Mushroom - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	milk 81.33g	flour 15.63g	salt 1.5g	garlic 0.35g	Total Per Serving	Total for Recipe
Protein (g)	2.62	1.61	0.0	0.06	4.29	8.58
Total Fat (g)	2.64	0.15	0.0	0.0	2.8	5.6
Carbohydrates (g)	3.68	11.92	0.0	0.25	15.85	31.7
Ash (g)	0.56	0.07	1.5	0.01	2.14	4.28
Calories (kcal)	48.801	56.875	0.0	1.162	106.838	213.676
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	4.28	n/a	n/a	n/a	4.28	8.56
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	71.84	1.86	0.0	0.02	73.72	147.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.28	0.04	0.0	0.09	4.41	8.82
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	0.0	0.5	1.0
Calcium (mg)	91.909	2.344	0.36	0.28	94.892	189.784
Iron (mg)	0.02	0.73	0.0	0.01	0.76	1.52
Magnesium (mg)	8.134	3.438	0.015	0.203	11.789	23.578
Phosphorus (mg)	74.015	16.875	0.0	1.46	92.349	184.698
Potassium (mg)	116.309	16.719	0.12	3.854	137.001	274.002
Sodium (mg)	32.534	0.313	581.37	0.091	614.308	1228.616
Zinc (mg)	0.33	0.11	0.0	0.01	0.45	0.9
Copper (mg)	0.008	0.022	0.0	0.001	0.031	0.062
Manganese (mg)	0.0	0.106	0.002	0.002	0.11	0.22
Selenium (mcg)	3.0	5.3	0.0	0.1	8.4	16.8
Vitamin A, IU (IU)	82.962	0.0	0.0	0.0	82.962	165.924
Retinol (mcg)	22.774	0.0	0.0	0.0	22.774	45.548
Vitamin A, RAE (mcg_RAE)	22.774	0.0	0.0	0.0	22.774	45.548
Beta Carotene (mcg)	4.067	0.0	0.0	0.0	4.067	8.134
Vitamin E (mg)	0.05	0.01	0.0	0.0	0.06	0.12
Vitamin D (IU)	32.534	n/a	n/a	n/a	32.534	65.068
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.813	0.0	0.0	2.813	5.626
Tocopherol, beta (mg)	0.0	0.01	n/a	0.0	0.01	0.02
Tocopherol, gamma (mg)	0.01	0.06	n/a	0.0	0.07	0.14
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.1	0.2
Thiamin (mg)	0.033	0.123	0.0	0.002	0.158	0.316
Riboflavin (mg)	0.146	0.077	0.0	0.001	0.223	0.446
Niacin (mg)	0.089	0.922	0.0	0.002	1.014	2.028
Pantothenic acid (mg)	0.293	0.069	0.0	n/a	0.362	0.724
Vitamin B-6 (mg)	0.033	0.006	0.0	0.01	0.049	0.098
Folate (mcg)	4.067	28.594	0.0	0.007	32.668	65.336
Vitamin B-12 (mcg)	0.36	0.0	0.0	0.0	0.36	0.72
Choline (mg)	11.6	1.6	0.0	0.2	13.5	27.0
Folic acid (mcg)	0.0	24.063	0.0	0.0	24.063	48.126
Tryptophan (g)	0.065	0.02	0.0	0.001	0.086	0.172
Threonine (g)	0.114	0.044	0.0	0.002	0.159	0.318
Isoleucine (g)	0.138	0.056	0.0	0.002	0.197	0.394
Leucine (g)	0.22	0.111	0.0	0.004	0.334	0.668
Lysine (g)	0.114	0.036	0.0	0.002	0.152	0.304
Methionine (g)	0.065	0.028	0.0	0.001	0.094	0.188
Cystine (g)	0.016	0.034	0.0	0.001	0.051	0.102
Phenylalanine (g)	0.122	0.081	0.0	0.002	0.205	0.41
Tyrosine (g)	0.122	0.048	0.0	0.001	0.171	0.342
Valine (g)	0.155	0.066	0.0	0.002	0.223	0.446
Arginine (g)	0.065	0.066	0.0	0.006	0.137	0.274
Histidine (g)	0.065	0.036	0.0	0.001	0.102	0.204
Alanine (g)	0.081	0.052	0.0	0.001	0.134	0.268
Aspartic acid (g)	0.195	0.069	0.0	0.005	0.268	0.536
Glutamic acid (g)	0.529	0.544	0.0	0.007	1.08	2.16
Glycine (g)	0.065	0.058	0.0	0.002	0.125	0.25
Proline (g)	0.277	0.188	0.0	0.001	0.465	0.93
Serine (g)	0.089	0.081	0.0	0.002	0.172	0.344
Cholesterol (mg)	8.134	0.0	0.0	0.0	8.134	16.268
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.521	0.025	0.0	0.0	1.546	3.092
Phytosterols (mg)	n/a	n/a	0.0	0.028	0.028	0.056
Monounsaturated Fat (g)	0.659	0.014	0.0	0.0	0.673	1.346
Polyunsaturated (g)	0.163	0.064	0.0	0.001	0.228	0.456