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Receta Easy Cream Puffs - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		water
23.7g 		butter
11.35g 		flour
12.5g 		eggs
19.71g 		filling
-0.9g 		vanilla
9.92g 		milk
24.4g 		cream
24.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.1 1.29 2.48 -0.0 0.01 0.82 0.49 5.19 51.9
Total Fat (g) 0.0 9.21 0.12 1.96 -0.0 0.01 0.24 8.88 20.41 204.1
Carbohydrates (g) 0.0 0.01 9.54 0.15 -0.29 1.26 1.22 0.67 12.55 125.5
Ash (g) 0.02 0.24 0.06 0.17 n/a 0.03 0.18 0.11 0.81 8.1
Calories (kcal) 0.0 81.38 45.5 28.188 -1.134 28.578 10.248 82.8 275.56 2755.6
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.02 0.2
Glucose (dextrose) (g) n/a n/a n/a 0.04 n/a n/a 0.0 n/a 0.04 0.4
Fructose (g) n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.02 0.2
Lactose (g) n/a n/a n/a 0.02 n/a n/a 1.27 n/a 1.29 12.9
Maltose (g) n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 -0.0 3.4 0.0 0.0 3.4 34.0
Water (g) 23.68 1.8 1.49 14.95 -0.61 5.22 21.94 13.85 82.32 823.2
Caffeine (mg) 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.03 0.15 -0.29 1.26 1.27 0.03 2.45 24.5
Galactose (g) n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.3 0.0 -0.0 0.0 0.0 0.0 0.3 3.0
Calcium (mg) 0.711 2.724 1.875 10.447 -0.018 1.092 29.036 15.6 61.467 614.67
Iron (mg) 0.0 0.0 0.58 0.36 -0.0 0.01 0.01 0.01 0.97 9.7
Magnesium (mg) 0.237 0.227 2.75 2.365 -0.009 1.191 2.684 1.68 11.125 111.25
Phosphorus (mg) 0.0 2.724 13.5 37.65 -0.0 0.595 23.18 14.88 92.529 925.29
Potassium (mg) 0.0 2.724 13.375 26.414 -0.009 14.686 36.6 18.0 111.79 1117.9
Sodium (mg) 0.948 65.376 0.25 27.597 -0.018 0.893 10.736 9.12 114.902 1149.02
Zinc (mg) 0.0 0.01 0.09 0.22 -0.0 0.01 0.1 0.06 0.49 4.9
Copper (mg) 0.002 0.0 0.018 0.02 -0.0 0.007 0.002 0.002 0.051 0.51
Manganese (mg) 0.0 0.0 0.085 0.008 n/a 0.023 0.0 0.0 0.116 1.16
Selenium (mcg) 0.0 0.1 4.2 6.2 -0.0 0.0 0.8 0.1 11.5 115.0
Vitamin A, IU (IU) 0.0 283.637 0.0 95.997 n/a 0.0 47.824 352.8 780.258 7802.58
Retinol (mcg) 0.0 76.159 0.0 27.4 -0.0 0.0 14.152 97.2 214.91 2149.1
Vitamin A, RAE (mcg_RAE) 0.0 77.634 0.0 27.597 -0.0 0.0 14.152 98.64 218.023 2180.23
Beta Carotene (mcg) 0.0 17.933 0.0 1.971 -0.0 0.0 0.488 17.28 37.672 376.72
Vitamin E (mg) 0.0 0.26 0.01 0.19 -0.0 0.0 0.0 0.25 0.72 7.2
Vitamin D (IU) 0.0 6.356 n/a 6.899 n/a n/a 12.688 12.48 38.423 384.23
Lycopene (mcg) 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.25 65.247 -0.0 0.0 0.0 0.0 67.497 674.97
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 0.05 0.1 n/a n/a 0.0 n/a 0.15 1.5
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.1 0.1 1.0
Thiamin (mg) 0.0 0.001 0.099 0.014 -0.0 0.001 0.005 0.005 0.124 1.24
Riboflavin (mg) 0.0 0.003 0.061 0.095 -0.0 0.01 0.046 0.026 0.242 2.42
Niacin (mg) 0.0 0.005 0.738 0.014 -0.0 0.043 0.022 0.01 0.83 8.3
Pantothenic acid (mg) 0.0 0.012 0.055 0.284 n/a 0.004 0.088 0.062 0.506 5.06
Vitamin B-6 (mg) 0.0 0.0 0.005 0.028 -0.0 0.003 0.01 0.007 0.053 0.53
Folate (mcg) 0.0 0.341 22.875 9.265 -0.0 0.0 1.22 0.96 34.66 346.6
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.25 -0.0 0.0 0.11 0.04 0.42 4.2
Choline (mg) 0.0 2.1 1.3 49.5 -0.0 n/a 4.3 4.0 61.3 613.0
Folic acid (mcg) 0.0 0.0 19.25 0.0 -0.0 0.0 0.0 0.0 19.25 192.5
Tryptophan (g) n/a 0.001 0.016 0.034 n/a n/a 0.01 0.007 0.068 0.68
Threonine (g) n/a 0.005 0.035 0.11 n/a n/a 0.022 0.022 0.193 1.93
Isoleucine (g) n/a 0.006 0.045 0.132 n/a n/a 0.046 0.029 0.258 2.58
Leucine (g) n/a 0.009 0.089 0.215 n/a n/a 0.093 0.048 0.453 4.53
Lysine (g) n/a 0.008 0.029 0.179 n/a n/a 0.071 0.038 0.325 3.25
Methionine (g) n/a 0.002 0.023 0.075 n/a n/a 0.02 0.012 0.131 1.31
Cystine (g) n/a 0.001 0.028 0.053 n/a n/a 0.029 0.005 0.116 1.16
Phenylalanine (g) n/a 0.005 0.065 0.134 n/a n/a 0.041 0.024 0.269 2.69
Tyrosine (g) n/a 0.005 0.039 0.099 n/a n/a 0.034 0.024 0.2 2.0
Valine (g) n/a 0.007 0.053 0.17 n/a n/a 0.054 0.034 0.316 3.16
Arginine (g) n/a 0.003 0.053 0.162 n/a n/a 0.024 0.017 0.259 2.59
Histidine (g) n/a 0.002 0.029 0.061 n/a n/a 0.02 0.014 0.126 1.26
Alanine (g) n/a 0.003 0.041 0.146 n/a n/a 0.027 0.017 0.234 2.34
Aspartic acid (g) n/a 0.007 0.055 0.262 n/a n/a 0.076 0.038 0.438 4.38
Glutamic acid (g) n/a 0.02 0.435 0.331 n/a n/a 0.19 0.103 1.08 10.8
Glycine (g) n/a 0.002 0.046 0.085 n/a n/a 0.015 0.01 0.158 1.58
Proline (g) n/a 0.009 0.15 0.101 n/a n/a 0.088 0.048 0.395 3.95
Serine (g) n/a 0.006 0.065 0.191 n/a n/a 0.051 0.026 0.34 3.4
Cholesterol (mg) 0.0 24.403 0.0 83.382 -0.0 0.0 1.22 32.88 141.884 1418.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 5.83 0.02 0.611 -0.0 0.001 0.154 5.527 12.143 121.43
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 2.386 0.011 0.751 -0.0 0.001 0.068 2.566 5.783 57.83
Polyunsaturated (g) 0.0 0.345 0.051 0.268 -0.0 0.0 0.01 0.329 1.003 10.03