Receta Easy Creamy Coleslaw - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cabbage
35.0g |
carrots
14.24g |
mayonnaise
11.25g |
sugar
2.1g |
cream
6.0g |
mustard
2.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.45 | 0.13 | 0.0 | 0.0 | 0.12 | 0.11 | 0.81 | 3.24 |
| Total Fat (g) | 0.04 | 0.03 | 8.75 | 0.0 | 1.18 | 0.1 | 10.11 | 40.44 |
| Carbohydrates (g) | 2.03 | 1.36 | 0.03 | 2.1 | 0.17 | 0.13 | 5.83 | 23.32 |
| Ash (g) | 0.22 | 0.14 | 0.05 | 0.0 | 0.05 | 0.09 | 0.55 | 2.2 |
| Calories (kcal) | 8.75 | 5.838 | 77.4 | 8.127 | 11.58 | 1.675 | 113.37 | 453.48 |
| Starch (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.02 | 0.22 | 0.88 |
| Sucrose (g) | 0.03 | 0.51 | n/a | n/a | 0.0 | 0.01 | 0.54 | 2.16 |
| Glucose (dextrose) (g) | 0.58 | 0.08 | n/a | n/a | 0.0 | 0.01 | 0.68 | 2.72 |
| Fructose (g) | 0.51 | 0.08 | n/a | n/a | 0.0 | 0.0 | 0.59 | 2.36 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.21 | 0.0 | 0.21 | 0.84 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 32.26 | 12.57 | 2.44 | 0.0 | 4.47 | 2.07 | 53.81 | 215.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.12 | 0.67 | 0.03 | 2.1 | 0.21 | 0.02 | 4.16 | 16.64 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 5.6 |
| Calcium (mg) | 14.0 | 4.699 | 0.788 | 0.021 | 6.6 | 1.45 | 27.558 | 110.232 |
| Iron (mg) | 0.16 | 0.04 | 0.03 | 0.0 | 0.01 | 0.04 | 0.28 | 1.12 |
| Magnesium (mg) | 4.2 | 1.709 | 0.113 | 0.0 | 0.6 | 1.225 | 7.846 | 31.384 |
| Phosphorus (mg) | 9.1 | 4.984 | 2.813 | 0.0 | 6.9 | 2.65 | 26.447 | 105.788 |
| Potassium (mg) | 59.5 | 45.568 | 1.575 | 0.042 | 8.46 | 3.45 | 118.595 | 474.38 |
| Sodium (mg) | 6.3 | 9.826 | 54.675 | 0.0 | 4.8 | 28.375 | 103.976 | 415.904 |
| Zinc (mg) | 0.06 | 0.03 | 0.01 | 0.0 | 0.02 | 0.02 | 0.15 | 0.6 |
| Copper (mg) | 0.007 | 0.007 | 0.0 | 0.0 | 0.001 | 0.002 | 0.018 | 0.072 |
| Manganese (mg) | 0.056 | 0.02 | n/a | 0.0 | 0.001 | 0.011 | 0.087 | 0.348 |
| Selenium (mcg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.8 | 1.3 | 5.2 |
| Vitamin A, IU (IU) | 34.3 | 2378.934 | 0.0 | 0.0 | 34.56 | 1.775 | 2449.569 | 9798.276 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 9.6 | 38.4 |
| Vitamin A, RAE (mcg_RAE) | 1.75 | 118.904 | 0.0 | 0.0 | 9.72 | 0.1 | 130.474 | 521.896 |
| Beta Carotene (mcg) | 14.7 | 1179.784 | 0.0 | 0.0 | 1.56 | 0.725 | 1196.769 | 4787.076 |
| Vitamin E (mg) | 0.05 | 0.09 | 1.33 | 0.0 | 0.03 | 0.01 | 1.51 | 6.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.142 | 0.0 | 0.0 | 0.0 | 0.0 | 0.142 | 0.568 |
| Lutein + zeaxanthin (mcg) | 10.5 | 36.454 | 0.0 | 0.0 | 0.0 | 0.45 | 47.404 | 189.616 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.05 | 0.05 | 0.2 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 12.8 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 13.7 | 54.8 |
| Thiamin (mg) | 0.021 | 0.01 | 0.001 | 0.0 | 0.002 | 0.009 | 0.043 | 0.172 |
| Riboflavin (mg) | 0.014 | 0.009 | 0.007 | 0.0 | 0.01 | 0.001 | 0.041 | 0.164 |
| Niacin (mg) | 0.081 | 0.14 | 0.001 | 0.0 | 0.007 | 0.013 | 0.241 | 0.964 |
| Pantothenic acid (mg) | 0.074 | 0.038 | n/a | 0.0 | 0.02 | 0.008 | 0.14 | 0.56 |
| Vitamin B-6 (mg) | 0.042 | 0.02 | 0.001 | 0.0 | 0.004 | 0.002 | 0.068 | 0.272 |
| Folate (mcg) | 15.05 | 2.706 | 0.0 | 0.0 | 0.42 | 0.175 | 18.351 | 73.404 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 0.08 |
| Choline (mg) | 3.7 | 1.3 | 0.1 | 0.0 | 1.2 | 0.6 | 6.8 | 27.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | 0.001 | n/a | n/a | 0.002 | 0.0 | 0.008 | 0.032 |
| Threonine (g) | 0.014 | 0.027 | n/a | n/a | 0.007 | 0.004 | 0.053 | 0.212 |
| Isoleucine (g) | 0.011 | 0.011 | n/a | n/a | 0.008 | 0.004 | 0.034 | 0.136 |
| Leucine (g) | 0.014 | 0.014 | n/a | n/a | 0.016 | 0.008 | 0.052 | 0.208 |
| Lysine (g) | 0.014 | 0.014 | n/a | n/a | 0.014 | 0.007 | 0.049 | 0.196 |
| Methionine (g) | 0.004 | 0.003 | n/a | n/a | 0.004 | 0.002 | 0.013 | 0.052 |
| Cystine (g) | 0.004 | 0.011 | n/a | n/a | 0.002 | 0.002 | 0.019 | 0.076 |
| Phenylalanine (g) | 0.011 | 0.009 | n/a | n/a | 0.008 | 0.004 | 0.031 | 0.124 |
| Tyrosine (g) | 0.007 | 0.006 | n/a | n/a | 0.008 | 0.004 | 0.024 | 0.096 |
| Valine (g) | 0.014 | 0.01 | n/a | n/a | 0.01 | 0.005 | 0.039 | 0.156 |
| Arginine (g) | 0.028 | 0.013 | n/a | n/a | 0.006 | 0.007 | 0.053 | 0.212 |
| Histidine (g) | 0.007 | 0.006 | n/a | n/a | 0.005 | 0.003 | 0.02 | 0.08 |
| Alanine (g) | 0.014 | 0.016 | n/a | n/a | 0.006 | 0.004 | 0.04 | 0.16 |
| Aspartic acid (g) | 0.042 | 0.027 | n/a | n/a | 0.013 | 0.01 | 0.092 | 0.368 |
| Glutamic acid (g) | 0.102 | 0.053 | n/a | n/a | 0.034 | 0.019 | 0.207 | 0.828 |
| Glycine (g) | 0.011 | 0.007 | n/a | n/a | 0.004 | 0.006 | 0.027 | 0.108 |
| Proline (g) | 0.018 | 0.007 | n/a | n/a | 0.016 | 0.009 | 0.049 | 0.196 |
| Serine (g) | 0.018 | 0.007 | n/a | n/a | 0.01 | 0.005 | 0.039 | 0.156 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.12 | 0.0 | 3.12 | 12.48 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.011 | 0.006 | 1.213 | 0.0 | 0.691 | 0.006 | 1.926 | 7.704 |
| Phytosterols (mg) | 3.85 | n/a | n/a | n/a | n/a | n/a | 3.85 | 15.4 |
| Monounsaturated Fat (g) | 0.007 | 0.001 | 2.028 | 0.0 | 0.304 | 0.066 | 2.407 | 9.628 |
| Polyunsaturated (g) | 0.007 | 0.017 | 5.123 | 0.0 | 0.05 | 0.024 | 5.221 | 20.884 |