Receta Easy Crockpot Beef Dinner - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
chuck
192.78g |
onion
49.5g |
garlics
2.61g |
carrots
54.29g |
celery
35.6g |
tomatoes
239.07g |
onion
6.3g |
kitchen bouquet
7.44g |
worcestershire sauce
8.5g |
mushrooms
66.0g |
flour
7.82g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 49.6 | 0.54 | 0.17 | 0.5 | 0.25 | 2.18 | 0.07 | 0.09 | 0.0 | 1.23 | 0.81 | 55.44 | 110.88 |
| Total Fat (g) | 22.61 | 0.05 | 0.01 | 0.13 | 0.06 | 0.45 | 0.01 | 0.01 | 0.0 | 0.19 | 0.08 | 23.61 | 47.22 |
| Carbohydrates (g) | 0.0 | 4.62 | 0.86 | 5.2 | 1.06 | 14.8 | 0.59 | 0.19 | 1.65 | 3.36 | 5.96 | 38.29 | 76.58 |
| Ash (g) | 2.1 | 0.17 | 0.04 | 0.53 | 0.27 | 2.8 | 0.02 | 0.12 | 0.17 | 1.1 | 0.04 | 7.35 | 14.7 |
| Calories (kcal) | 416.396 | 19.8 | 3.889 | 22.259 | 5.696 | 62.157 | 2.52 | 1.19 | 6.63 | 16.5 | 28.447 | 585.483 | 1170.966 |
| Starch (g) | n/a | 0.0 | n/a | 0.78 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.78 | 1.56 |
| Sucrose (g) | n/a | 0.49 | n/a | 1.95 | 0.04 | 0.05 | 0.06 | n/a | n/a | n/a | n/a | 2.59 | 5.18 |
| Glucose (dextrose) (g) | n/a | 0.98 | n/a | 0.32 | 0.2 | 3.9 | 0.12 | n/a | n/a | n/a | n/a | 5.51 | 11.02 |
| Fructose (g) | n/a | 0.64 | n/a | 0.3 | 0.18 | 4.49 | 0.08 | n/a | n/a | n/a | n/a | 5.69 | 11.38 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 118.69 | 44.11 | 1.53 | 47.93 | 33.97 | 218.84 | 5.61 | 7.03 | 6.68 | 60.11 | 0.93 | 545.44 | 1090.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.1 | 0.03 | 2.57 | 0.65 | 8.42 | 0.27 | n/a | 0.85 | 1.29 | 0.02 | 16.19 | 32.38 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.23 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.23 | 0.46 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.1 | 1.5 | 0.6 | 2.4 | 0.1 | 0.0 | 0.0 | 1.6 | 0.2 | 7.3 | 14.6 |
| Calcium (mg) | 13.494 | 11.385 | 4.724 | 17.916 | 14.24 | 81.282 | 1.449 | 0.298 | 9.095 | 7.26 | 1.172 | 162.315 | 324.63 |
| Iron (mg) | 5.32 | 0.1 | 0.04 | 0.16 | 0.07 | 3.18 | 0.01 | 0.04 | 0.45 | 0.52 | 0.36 | 10.27 | 20.54 |
| Magnesium (mg) | 46.266 | 4.95 | 0.653 | 6.515 | 3.916 | 28.688 | 0.63 | 0.149 | 1.105 | 9.9 | 1.719 | 104.49 | 208.98 |
| Phosphorus (mg) | 412.54 | 14.355 | 3.993 | 19.002 | 8.544 | 47.813 | 1.827 | 2.232 | 5.1 | 43.56 | 8.44 | 567.406 | 1134.812 |
| Potassium (mg) | 576.399 | 72.27 | 10.466 | 173.728 | 92.56 | 494.865 | 9.198 | 6.026 | 68.0 | 85.14 | 8.362 | 1597.015 | 3194.03 |
| Sodium (mg) | 129.16 | 1.98 | 0.444 | 37.46 | 28.48 | 528.334 | 0.252 | 3.72 | 83.3 | 280.5 | 0.156 | 1093.786 | 2187.572 |
| Zinc (mg) | 16.83 | 0.08 | 0.03 | 0.13 | 0.05 | 0.41 | 0.01 | 0.07 | 0.02 | 0.48 | 0.05 | 18.16 | 36.32 |
| Copper (mg) | 0.212 | 0.02 | 0.008 | 0.027 | 0.014 | 0.263 | 0.003 | 0.007 | 0.017 | 0.158 | 0.011 | 0.74 | 1.48 |
| Manganese (mg) | 0.0 | 0.064 | 0.044 | 0.076 | 0.036 | 0.143 | 0.008 | 0.015 | n/a | 0.059 | 0.053 | 0.499 | 0.998 |
| Selenium (mcg) | 38.4 | 0.2 | 0.4 | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 2.7 | 2.6 | 46.1 | 92.2 |
| Vitamin A, IU (IU) | 0.0 | 0.99 | 0.235 | 9069.687 | 159.844 | 411.192 | 0.126 | 0.0 | 6.715 | 0.0 | 0.0 | 9648.789 | 19297.578 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.085 | 0.0 | 0.0 | 0.085 | 0.17 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 453.322 | 7.832 | 21.516 | 0.0 | 0.0 | 0.425 | 0.0 | 0.0 | 483.094 | 966.188 |
| Beta Carotene (mcg) | 0.0 | 0.495 | 0.131 | 4497.927 | 96.12 | 246.237 | 0.063 | n/a | 3.655 | 0.0 | 0.0 | 4844.627 | 9689.254 |
| Vitamin E (mg) | 0.33 | 0.01 | 0.0 | 0.36 | 0.1 | 1.98 | 0.0 | n/a | 0.01 | 0.01 | 0.0 | 2.8 | 5.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.86 | n/a | 13.86 | 27.72 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.543 | 0.0 | 9772.977 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9773.52 | 19547.04 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.98 | 0.418 | 138.982 | 100.748 | 301.222 | 0.252 | n/a | 4.08 | 0.0 | 1.407 | 549.089 | 1098.178 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.48 | 0.0 | n/a | n/a | n/a | 0.03 | 0.51 | 1.02 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 3.7 | 0.8 | 3.2 | 1.1 | 18.9 | 0.5 | 0.1 | 1.1 | 0.0 | 0.0 | 29.3 | 58.6 |
| Thiamin (mg) | 0.231 | 0.025 | 0.005 | 0.038 | 0.007 | 0.12 | 0.003 | 0.001 | 0.006 | 0.059 | 0.062 | 0.558 | 1.116 |
| Riboflavin (mg) | 0.443 | 0.015 | 0.003 | 0.033 | 0.021 | 0.096 | 0.002 | 0.004 | 0.011 | 0.013 | 0.038 | 0.68 | 1.36 |
| Niacin (mg) | 7.248 | 0.059 | 0.018 | 0.532 | 0.114 | 1.697 | 0.008 | 0.067 | 0.06 | 1.049 | 0.461 | 11.314 | 22.628 |
| Pantothenic acid (mg) | 0.0 | 0.059 | 0.016 | 0.147 | 0.089 | 0.263 | 0.008 | 0.001 | n/a | 0.535 | 0.034 | 1.152 | 2.304 |
| Vitamin B-6 (mg) | 0.733 | 0.059 | 0.032 | 0.076 | 0.025 | 0.048 | 0.008 | 0.001 | 0.0 | 0.04 | 0.003 | 1.024 | 2.048 |
| Folate (mcg) | 15.422 | 9.405 | 0.078 | 10.315 | 12.816 | 11.953 | 1.197 | 0.149 | 0.68 | 7.92 | 14.301 | 84.237 | 168.474 |
| Vitamin B-12 (mcg) | 6.77 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 6.77 | 13.54 |
| Choline (mg) | 188.9 | 3.0 | 0.6 | 4.8 | 2.2 | 24.9 | 0.4 | n/a | 0.2 | 13.1 | 0.8 | 238.9 | 477.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.035 | 12.035 | 24.07 |
| Tryptophan (g) | 0.54 | 0.005 | 0.002 | 0.005 | 0.004 | 0.024 | 0.001 | n/a | n/a | 0.013 | 0.01 | 0.603 | 1.206 |
| Threonine (g) | 2.294 | 0.01 | 0.004 | 0.103 | 0.007 | 0.048 | 0.001 | n/a | n/a | 0.046 | 0.022 | 2.536 | 5.072 |
| Isoleucine (g) | 2.564 | 0.005 | 0.006 | 0.043 | 0.007 | 0.048 | 0.001 | n/a | n/a | 0.033 | 0.028 | 2.735 | 5.47 |
| Leucine (g) | 4.376 | 0.015 | 0.008 | 0.054 | 0.011 | 0.096 | 0.002 | n/a | n/a | 0.046 | 0.055 | 4.663 | 9.326 |
| Lysine (g) | 4.646 | 0.02 | 0.007 | 0.054 | 0.011 | 0.096 | 0.003 | n/a | n/a | 0.046 | 0.018 | 4.9 | 9.8 |
| Methionine (g) | 1.407 | 0.0 | 0.002 | 0.011 | 0.004 | 0.024 | 0.0 | n/a | n/a | 0.013 | 0.014 | 1.475 | 2.95 |
| Cystine (g) | 0.54 | 0.0 | 0.002 | 0.043 | 0.0 | 0.024 | 0.0 | n/a | n/a | 0.007 | 0.017 | 0.633 | 1.266 |
| Phenylalanine (g) | 2.14 | 0.015 | 0.005 | 0.033 | 0.007 | 0.072 | 0.002 | n/a | n/a | 0.033 | 0.041 | 2.346 | 4.692 |
| Tyrosine (g) | 1.812 | 0.005 | 0.002 | 0.022 | 0.004 | 0.048 | 0.001 | n/a | n/a | 0.02 | 0.024 | 1.937 | 3.874 |
| Valine (g) | 2.68 | 0.01 | 0.008 | 0.038 | 0.011 | 0.072 | 0.001 | n/a | n/a | 0.092 | 0.033 | 2.944 | 5.888 |
| Arginine (g) | 3.335 | 0.05 | 0.016 | 0.049 | 0.007 | 0.048 | 0.006 | n/a | n/a | 0.033 | 0.033 | 3.577 | 7.154 |
| Histidine (g) | 1.6 | 0.005 | 0.003 | 0.022 | 0.004 | 0.024 | 0.001 | n/a | n/a | 0.02 | 0.018 | 1.695 | 3.39 |
| Alanine (g) | 3.007 | 0.01 | 0.003 | 0.06 | 0.007 | 0.072 | 0.001 | n/a | n/a | 0.079 | 0.026 | 3.265 | 6.53 |
| Aspartic acid (g) | 4.935 | 0.045 | 0.013 | 0.103 | 0.043 | 0.311 | 0.006 | n/a | n/a | 0.079 | 0.034 | 5.568 | 11.136 |
| Glutamic acid (g) | 7.942 | 0.129 | 0.021 | 0.201 | 0.032 | 0.837 | 0.016 | n/a | n/a | 0.139 | 0.272 | 9.589 | 19.178 |
| Glycine (g) | 2.371 | 0.015 | 0.005 | 0.027 | 0.007 | 0.048 | 0.002 | n/a | n/a | 0.04 | 0.029 | 2.544 | 5.088 |
| Proline (g) | 2.101 | 0.005 | 0.003 | 0.027 | 0.007 | 0.048 | 0.001 | n/a | n/a | 0.033 | 0.094 | 2.318 | 4.636 |
| Serine (g) | 1.986 | 0.01 | 0.005 | 0.027 | 0.007 | 0.072 | 0.001 | n/a | n/a | 0.04 | 0.041 | 2.188 | 4.376 |
| Cholesterol (mg) | 117.593 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 117.593 | 235.186 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.538 | 0.02 | 0.002 | 0.022 | 0.014 | 0.072 | 0.003 | 0.007 | 0.0 | 0.02 | 0.013 | 7.71 | 15.42 |
| Phytosterols (mg) | n/a | 7.425 | n/a | n/a | 2.136 | n/a | 0.945 | n/a | n/a | n/a | n/a | 10.506 | 21.012 |
| Monounsaturated Fat (g) | 10.468 | 0.005 | 0.0 | 0.005 | 0.011 | 0.072 | 0.001 | 0.006 | 0.0 | 0.007 | 0.007 | 10.581 | 21.162 |
| Polyunsaturated (g) | 0.829 | 0.01 | 0.007 | 0.065 | 0.028 | 0.191 | 0.001 | 0.001 | 0.0 | 0.079 | 0.032 | 1.243 | 2.486 |