Receta Easy Crockpot Beef Dinner - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chuck
192.78g 		onion
49.5g 		garlics
2.61g 		carrots
54.29g 		celery
35.6g 		tomatoes
239.07g 		onion
6.3g 		kitchen bouquet
7.44g 		worcestershire sauce
8.5g 		mushrooms
66.0g 		flour
7.82g 		Total Per Serving Total for Recipe
Protein (g) 49.6 0.54 0.17 0.5 0.25 2.18 0.07 0.09 0.0 1.23 0.81 55.44 110.88
Total Fat (g) 22.61 0.05 0.01 0.13 0.06 0.45 0.01 0.01 0.0 0.19 0.08 23.61 47.22
Carbohydrates (g) 0.0 4.62 0.86 5.2 1.06 14.8 0.59 0.19 1.65 3.36 5.96 38.29 76.58
Ash (g) 2.1 0.17 0.04 0.53 0.27 2.8 0.02 0.12 0.17 1.1 0.04 7.35 14.7
Calories (kcal) 416.396 19.8 3.889 22.259 5.696 62.157 2.52 1.19 6.63 16.5 28.447 585.483 1170.966
Starch (g) n/a 0.0 n/a 0.78 0.0 n/a 0.0 n/a n/a n/a n/a 0.78 1.56
Sucrose (g) n/a 0.49 n/a 1.95 0.04 0.05 0.06 n/a n/a n/a n/a 2.59 5.18
Glucose (dextrose) (g) n/a 0.98 n/a 0.32 0.2 3.9 0.12 n/a n/a n/a n/a 5.51 11.02
Fructose (g) n/a 0.64 n/a 0.3 0.18 4.49 0.08 n/a n/a n/a n/a 5.69 11.38
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 118.69 44.11 1.53 47.93 33.97 218.84 5.61 7.03 6.68 60.11 0.93 545.44 1090.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.03 2.57 0.65 8.42 0.27 n/a 0.85 1.29 0.02 16.19 32.38
Galactose (g) n/a 0.0 n/a 0.0 0.23 0.0 0.0 n/a n/a n/a n/a 0.23 0.46
Dietary Fiber (g) 0.0 0.8 0.1 1.5 0.6 2.4 0.1 0.0 0.0 1.6 0.2 7.3 14.6
Calcium (mg) 13.494 11.385 4.724 17.916 14.24 81.282 1.449 0.298 9.095 7.26 1.172 162.315 324.63
Iron (mg) 5.32 0.1 0.04 0.16 0.07 3.18 0.01 0.04 0.45 0.52 0.36 10.27 20.54
Magnesium (mg) 46.266 4.95 0.653 6.515 3.916 28.688 0.63 0.149 1.105 9.9 1.719 104.49 208.98
Phosphorus (mg) 412.54 14.355 3.993 19.002 8.544 47.813 1.827 2.232 5.1 43.56 8.44 567.406 1134.812
Potassium (mg) 576.399 72.27 10.466 173.728 92.56 494.865 9.198 6.026 68.0 85.14 8.362 1597.015 3194.03
Sodium (mg) 129.16 1.98 0.444 37.46 28.48 528.334 0.252 3.72 83.3 280.5 0.156 1093.786 2187.572
Zinc (mg) 16.83 0.08 0.03 0.13 0.05 0.41 0.01 0.07 0.02 0.48 0.05 18.16 36.32
Copper (mg) 0.212 0.02 0.008 0.027 0.014 0.263 0.003 0.007 0.017 0.158 0.011 0.74 1.48
Manganese (mg) 0.0 0.064 0.044 0.076 0.036 0.143 0.008 0.015 n/a 0.059 0.053 0.499 0.998
Selenium (mcg) 38.4 0.2 0.4 0.1 0.1 1.4 0.0 0.0 0.0 2.7 2.6 46.1 92.2
Vitamin A, IU (IU) 0.0 0.99 0.235 9069.687 159.844 411.192 0.126 0.0 6.715 0.0 0.0 9648.789 19297.578
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.085 0.0 0.0 0.085 0.17
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 453.322 7.832 21.516 0.0 0.0 0.425 0.0 0.0 483.094 966.188
Beta Carotene (mcg) 0.0 0.495 0.131 4497.927 96.12 246.237 0.063 n/a 3.655 0.0 0.0 4844.627 9689.254
Vitamin E (mg) 0.33 0.01 0.0 0.36 0.1 1.98 0.0 n/a 0.01 0.01 0.0 2.8 5.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.86 n/a 13.86 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.543 0.0 9772.977 0.0 n/a 0.0 0.0 0.0 9773.52 19547.04
Lutein + zeaxanthin (mcg) 0.0 1.98 0.418 138.982 100.748 301.222 0.252 n/a 4.08 0.0 1.407 549.089 1098.178
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 0.0 0.0 n/a n/a n/a 0.01 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 0.48 0.0 n/a n/a n/a 0.03 0.51 1.02
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.7 0.8 3.2 1.1 18.9 0.5 0.1 1.1 0.0 0.0 29.3 58.6
Thiamin (mg) 0.231 0.025 0.005 0.038 0.007 0.12 0.003 0.001 0.006 0.059 0.062 0.558 1.116
Riboflavin (mg) 0.443 0.015 0.003 0.033 0.021 0.096 0.002 0.004 0.011 0.013 0.038 0.68 1.36
Niacin (mg) 7.248 0.059 0.018 0.532 0.114 1.697 0.008 0.067 0.06 1.049 0.461 11.314 22.628
Pantothenic acid (mg) 0.0 0.059 0.016 0.147 0.089 0.263 0.008 0.001 n/a 0.535 0.034 1.152 2.304
Vitamin B-6 (mg) 0.733 0.059 0.032 0.076 0.025 0.048 0.008 0.001 0.0 0.04 0.003 1.024 2.048
Folate (mcg) 15.422 9.405 0.078 10.315 12.816 11.953 1.197 0.149 0.68 7.92 14.301 84.237 168.474
Vitamin B-12 (mcg) 6.77 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 6.77 13.54
Choline (mg) 188.9 3.0 0.6 4.8 2.2 24.9 0.4 n/a 0.2 13.1 0.8 238.9 477.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.035 12.035 24.07
Tryptophan (g) 0.54 0.005 0.002 0.005 0.004 0.024 0.001 n/a n/a 0.013 0.01 0.603 1.206
Threonine (g) 2.294 0.01 0.004 0.103 0.007 0.048 0.001 n/a n/a 0.046 0.022 2.536 5.072
Isoleucine (g) 2.564 0.005 0.006 0.043 0.007 0.048 0.001 n/a n/a 0.033 0.028 2.735 5.47
Leucine (g) 4.376 0.015 0.008 0.054 0.011 0.096 0.002 n/a n/a 0.046 0.055 4.663 9.326
Lysine (g) 4.646 0.02 0.007 0.054 0.011 0.096 0.003 n/a n/a 0.046 0.018 4.9 9.8
Methionine (g) 1.407 0.0 0.002 0.011 0.004 0.024 0.0 n/a n/a 0.013 0.014 1.475 2.95
Cystine (g) 0.54 0.0 0.002 0.043 0.0 0.024 0.0 n/a n/a 0.007 0.017 0.633 1.266
Phenylalanine (g) 2.14 0.015 0.005 0.033 0.007 0.072 0.002 n/a n/a 0.033 0.041 2.346 4.692
Tyrosine (g) 1.812 0.005 0.002 0.022 0.004 0.048 0.001 n/a n/a 0.02 0.024 1.937 3.874
Valine (g) 2.68 0.01 0.008 0.038 0.011 0.072 0.001 n/a n/a 0.092 0.033 2.944 5.888
Arginine (g) 3.335 0.05 0.016 0.049 0.007 0.048 0.006 n/a n/a 0.033 0.033 3.577 7.154
Histidine (g) 1.6 0.005 0.003 0.022 0.004 0.024 0.001 n/a n/a 0.02 0.018 1.695 3.39
Alanine (g) 3.007 0.01 0.003 0.06 0.007 0.072 0.001 n/a n/a 0.079 0.026 3.265 6.53
Aspartic acid (g) 4.935 0.045 0.013 0.103 0.043 0.311 0.006 n/a n/a 0.079 0.034 5.568 11.136
Glutamic acid (g) 7.942 0.129 0.021 0.201 0.032 0.837 0.016 n/a n/a 0.139 0.272 9.589 19.178
Glycine (g) 2.371 0.015 0.005 0.027 0.007 0.048 0.002 n/a n/a 0.04 0.029 2.544 5.088
Proline (g) 2.101 0.005 0.003 0.027 0.007 0.048 0.001 n/a n/a 0.033 0.094 2.318 4.636
Serine (g) 1.986 0.01 0.005 0.027 0.007 0.072 0.001 n/a n/a 0.04 0.041 2.188 4.376
Cholesterol (mg) 117.593 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 117.593 235.186
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.538 0.02 0.002 0.022 0.014 0.072 0.003 0.007 0.0 0.02 0.013 7.71 15.42
Phytosterols (mg) n/a 7.425 n/a n/a 2.136 n/a 0.945 n/a n/a n/a n/a 10.506 21.012
Monounsaturated Fat (g) 10.468 0.005 0.0 0.005 0.011 0.072 0.001 0.006 0.0 0.007 0.007 10.581 21.162
Polyunsaturated (g) 0.829 0.01 0.007 0.065 0.028 0.191 0.001 0.001 0.0 0.079 0.032 1.243 2.486