Receta Easy Croissants - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
52.08g |
yeast
1.17g |
sugar
4.17g |
salt
1.0g |
water
19.75g |
milk
15.75g |
butter
4.73g |
egg
3.67g |
butter
18.92g |
egg
3.67g |
water
1.23g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.38 | 0.45 | 0.0 | 0.0 | 0.0 | 1.07 | 0.04 | 0.46 | 0.16 | 0.46 | 0.0 | 8.02 | 96.24 |
| Total Fat (g) | 0.51 | 0.05 | 0.0 | 0.0 | 0.0 | 1.19 | 3.84 | 0.36 | 15.34 | 0.36 | 0.0 | 21.66 | 259.92 |
| Carbohydrates (g) | 39.74 | 0.45 | 4.17 | 0.0 | 0.0 | 1.58 | 0.0 | 0.03 | 0.01 | 0.03 | 0.0 | 46.01 | 552.12 |
| Ash (g) | 0.24 | 0.08 | 0.0 | 1.0 | 0.02 | 0.24 | 0.1 | 0.03 | 0.4 | 0.03 | 0.0 | 2.15 | 25.8 |
| Calories (kcal) | 189.583 | 3.442 | 16.125 | 0.0 | 0.0 | 21.105 | 33.908 | 5.243 | 135.633 | 5.243 | 0.0 | 410.282 | 4923.384 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | n/a | 0.02 | 0.24 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.21 | 0.09 | 0.0 | 0.0 | 19.73 | 11.66 | 0.75 | 2.78 | 3.0 | 2.78 | 1.23 | 48.24 | 578.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.14 | 0.0 | 4.16 | 0.0 | 0.0 | 1.58 | 0.0 | 0.03 | 0.01 | 0.03 | 0.0 | 5.96 | 71.52 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 20.4 |
| Calcium (mg) | 7.813 | 0.747 | 0.042 | 0.24 | 0.593 | 41.108 | 1.135 | 1.943 | 4.54 | 1.943 | 0.037 | 60.14 | 721.68 |
| Iron (mg) | 2.42 | 0.19 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.07 | 0.0 | 0.07 | 0.0 | 2.78 | 33.36 |
| Magnesium (mg) | 11.458 | 1.143 | 0.0 | 0.01 | 0.198 | 3.78 | 0.095 | 0.44 | 0.378 | 0.44 | 0.012 | 17.954 | 215.448 |
| Phosphorus (mg) | 56.25 | 15.05 | 0.0 | 0.0 | 0.0 | 31.973 | 1.135 | 7.003 | 4.54 | 7.003 | 0.0 | 122.954 | 1475.448 |
| Potassium (mg) | 55.729 | 23.333 | 0.083 | 0.08 | 0.0 | 47.723 | 1.135 | 4.913 | 4.54 | 4.913 | 0.0 | 142.45 | 1709.4 |
| Sodium (mg) | 1.042 | 0.583 | 0.0 | 387.58 | 0.79 | 16.695 | 27.24 | 5.133 | 108.96 | 5.133 | 0.049 | 553.206 | 6638.472 |
| Zinc (mg) | 0.36 | 0.07 | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.04 | 0.02 | 0.04 | 0.0 | 0.67 | 8.04 |
| Copper (mg) | 0.073 | 0.006 | 0.0 | 0.0 | 0.002 | 0.003 | 0.0 | 0.004 | 0.0 | 0.004 | 0.0 | 0.092 | 1.104 |
| Manganese (mg) | 0.354 | 0.006 | 0.0 | 0.001 | 0.0 | 0.002 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.366 | 4.392 |
| Selenium (mcg) | 17.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.2 | 0.2 | 1.2 | 0.0 | 20.9 | 250.8 |
| Vitamin A, IU (IU) | 0.0 | 0.012 | 0.0 | 0.0 | 0.0 | 36.698 | 118.182 | 17.857 | 472.728 | 17.857 | 0.0 | 663.332 | 7959.984 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.08 | 31.733 | 5.097 | 126.931 | 5.097 | 0.0 | 178.937 | 2147.244 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.238 | 32.348 | 5.133 | 129.39 | 5.133 | 0.0 | 182.242 | 2186.904 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.89 | 7.472 | 0.367 | 29.888 | 0.367 | 0.0 | 39.984 | 479.808 |
| Vitamin E (mg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.11 | 0.04 | 0.44 | 0.04 | 0.0 | 0.67 | 8.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.648 | 1.283 | 10.593 | 1.283 | 0.0 | 15.808 | 189.696 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 9.375 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.137 | 0.0 | 12.137 | 0.0 | 33.648 | 403.776 |
| Tocopherol, beta (mg) | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.04 | 0.48 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.0 | 0.02 | n/a | 0.23 | 2.76 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 |
| Thiamin (mg) | 0.411 | 0.028 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.003 | 0.002 | 0.003 | 0.0 | 0.454 | 5.448 |
| Riboflavin (mg) | 0.255 | 0.064 | 0.001 | 0.0 | 0.0 | 0.05 | 0.001 | 0.018 | 0.006 | 0.018 | 0.0 | 0.413 | 4.956 |
| Niacin (mg) | 3.073 | 0.464 | 0.0 | 0.0 | 0.0 | 0.03 | 0.002 | 0.003 | 0.008 | 0.003 | 0.0 | 3.581 | 42.972 |
| Pantothenic acid (mg) | 0.229 | 0.132 | 0.0 | 0.0 | 0.0 | 0.101 | 0.005 | 0.053 | 0.021 | 0.053 | 0.0 | 0.593 | 7.116 |
| Vitamin B-6 (mg) | 0.021 | 0.018 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.005 | 0.0 | 0.005 | 0.0 | 0.057 | 0.684 |
| Folate (mcg) | 95.313 | 27.3 | 0.0 | 0.0 | 0.0 | 1.26 | 0.142 | 1.723 | 0.568 | 1.723 | 0.0 | 128.029 | 1536.348 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.01 | 0.05 | 0.03 | 0.05 | 0.0 | 0.16 | 1.92 |
| Choline (mg) | 5.4 | 0.4 | 0.0 | 0.0 | 0.0 | 5.0 | 0.9 | 9.2 | 3.6 | 9.2 | 0.0 | 33.7 | 404.4 |
| Folic acid (mcg) | 80.208 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.208 | 962.496 |
| Tryptophan (g) | 0.068 | 0.006 | n/a | 0.0 | n/a | 0.016 | 0.0 | 0.006 | 0.002 | 0.006 | n/a | 0.104 | 1.248 |
| Threonine (g) | 0.146 | 0.023 | n/a | 0.0 | n/a | 0.049 | 0.002 | 0.021 | 0.008 | 0.021 | n/a | 0.268 | 3.216 |
| Isoleucine (g) | 0.188 | 0.025 | n/a | 0.0 | n/a | 0.065 | 0.002 | 0.025 | 0.009 | 0.025 | n/a | 0.338 | 4.056 |
| Leucine (g) | 0.37 | 0.036 | n/a | 0.0 | n/a | 0.106 | 0.004 | 0.04 | 0.015 | 0.04 | n/a | 0.61 | 7.32 |
| Lysine (g) | 0.12 | 0.037 | n/a | 0.0 | n/a | 0.085 | 0.003 | 0.033 | 0.013 | 0.033 | n/a | 0.325 | 3.9 |
| Methionine (g) | 0.094 | 0.009 | n/a | 0.0 | n/a | 0.027 | 0.001 | 0.014 | 0.004 | 0.014 | n/a | 0.162 | 1.944 |
| Cystine (g) | 0.115 | 0.006 | n/a | 0.0 | n/a | 0.009 | 0.0 | 0.01 | 0.002 | 0.01 | n/a | 0.152 | 1.824 |
| Phenylalanine (g) | 0.271 | 0.022 | n/a | 0.0 | n/a | 0.052 | 0.002 | 0.025 | 0.008 | 0.025 | n/a | 0.404 | 4.848 |
| Tyrosine (g) | 0.161 | 0.018 | n/a | 0.0 | n/a | 0.052 | 0.002 | 0.018 | 0.008 | 0.018 | n/a | 0.278 | 3.336 |
| Valine (g) | 0.219 | 0.027 | n/a | 0.0 | n/a | 0.072 | 0.003 | 0.032 | 0.011 | 0.032 | n/a | 0.396 | 4.752 |
| Arginine (g) | 0.219 | 0.025 | n/a | 0.0 | n/a | 0.039 | 0.001 | 0.03 | 0.006 | 0.03 | n/a | 0.35 | 4.2 |
| Histidine (g) | 0.12 | 0.012 | n/a | 0.0 | n/a | 0.03 | 0.001 | 0.011 | 0.004 | 0.011 | n/a | 0.189 | 2.268 |
| Alanine (g) | 0.172 | 0.03 | n/a | 0.0 | n/a | 0.038 | 0.001 | 0.027 | 0.006 | 0.027 | n/a | 0.301 | 3.612 |
| Aspartic acid (g) | 0.229 | 0.046 | n/a | 0.0 | n/a | 0.082 | 0.003 | 0.049 | 0.011 | 0.049 | n/a | 0.468 | 5.616 |
| Glutamic acid (g) | 1.813 | 0.066 | n/a | 0.0 | n/a | 0.225 | 0.009 | 0.062 | 0.034 | 0.062 | n/a | 2.269 | 27.228 |
| Glycine (g) | 0.193 | 0.022 | n/a | 0.0 | n/a | 0.022 | 0.001 | 0.016 | 0.004 | 0.016 | n/a | 0.273 | 3.276 |
| Proline (g) | 0.625 | 0.019 | n/a | 0.0 | n/a | 0.104 | 0.004 | 0.019 | 0.015 | 0.019 | n/a | 0.804 | 9.648 |
| Serine (g) | 0.271 | 0.022 | n/a | 0.0 | n/a | 0.058 | 0.002 | 0.036 | 0.009 | 0.036 | n/a | 0.434 | 5.208 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.568 | 10.168 | 15.51 | 40.671 | 15.51 | 0.0 | 86.426 | 1037.112 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | 0.007 | 0.0 | 0.0 | 0.0 | 0.723 | 2.429 | 0.114 | 9.717 | 0.114 | 0.0 | 13.187 | 158.244 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.047 | 0.03 | 0.0 | 0.0 | 0.0 | 0.369 | 0.994 | 0.14 | 3.976 | 0.14 | 0.0 | 5.695 | 68.34 |
| Polyunsaturated (g) | 0.214 | 0.0 | 0.0 | 0.0 | 0.0 | 0.039 | 0.144 | 0.05 | 0.575 | 0.05 | 0.0 | 1.072 | 12.864 |