Receta Easy Croissants - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
52.08g 		yeast
1.17g 		sugar
4.17g 		salt
1.0g 		water
19.75g 		milk
15.75g 		butter
4.73g 		egg
3.67g 		butter
18.92g 		egg
3.67g 		water
1.23g 		Total Per Serving Total for Recipe
Protein (g) 5.38 0.45 0.0 0.0 0.0 1.07 0.04 0.46 0.16 0.46 0.0 8.02 96.24
Total Fat (g) 0.51 0.05 0.0 0.0 0.0 1.19 3.84 0.36 15.34 0.36 0.0 21.66 259.92
Carbohydrates (g) 39.74 0.45 4.17 0.0 0.0 1.58 0.0 0.03 0.01 0.03 0.0 46.01 552.12
Ash (g) 0.24 0.08 0.0 1.0 0.02 0.24 0.1 0.03 0.4 0.03 0.0 2.15 25.8
Calories (kcal) 189.583 3.442 16.125 0.0 0.0 21.105 33.908 5.243 135.633 5.243 0.0 410.282 4923.384
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 n/a 0.02 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.21 0.09 0.0 0.0 19.73 11.66 0.75 2.78 3.0 2.78 1.23 48.24 578.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.0 4.16 0.0 0.0 1.58 0.0 0.03 0.01 0.03 0.0 5.96 71.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 1.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 20.4
Calcium (mg) 7.813 0.747 0.042 0.24 0.593 41.108 1.135 1.943 4.54 1.943 0.037 60.14 721.68
Iron (mg) 2.42 0.19 0.0 0.0 0.0 0.03 0.0 0.07 0.0 0.07 0.0 2.78 33.36
Magnesium (mg) 11.458 1.143 0.0 0.01 0.198 3.78 0.095 0.44 0.378 0.44 0.012 17.954 215.448
Phosphorus (mg) 56.25 15.05 0.0 0.0 0.0 31.973 1.135 7.003 4.54 7.003 0.0 122.954 1475.448
Potassium (mg) 55.729 23.333 0.083 0.08 0.0 47.723 1.135 4.913 4.54 4.913 0.0 142.45 1709.4
Sodium (mg) 1.042 0.583 0.0 387.58 0.79 16.695 27.24 5.133 108.96 5.133 0.049 553.206 6638.472
Zinc (mg) 0.36 0.07 0.0 0.0 0.0 0.12 0.0 0.04 0.02 0.04 0.0 0.67 8.04
Copper (mg) 0.073 0.006 0.0 0.0 0.002 0.003 0.0 0.004 0.0 0.004 0.0 0.092 1.104
Manganese (mg) 0.354 0.006 0.0 0.001 0.0 0.002 0.0 0.001 0.0 0.001 0.0 0.366 4.392
Selenium (mcg) 17.7 0.3 0.0 0.0 0.0 0.4 0.0 1.2 0.2 1.2 0.0 20.9 250.8
Vitamin A, IU (IU) 0.0 0.012 0.0 0.0 0.0 36.698 118.182 17.857 472.728 17.857 0.0 663.332 7959.984
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 10.08 31.733 5.097 126.931 5.097 0.0 178.937 2147.244
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 10.238 32.348 5.133 129.39 5.133 0.0 182.242 2186.904
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1.89 7.472 0.367 29.888 0.367 0.0 39.984 479.808
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.0 0.02 0.11 0.04 0.44 0.04 0.0 0.67 8.04
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 2.648 1.283 10.593 1.283 0.0 15.808 189.696
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.375 0.0 0.0 0.0 0.0 0.0 0.0 12.137 0.0 12.137 0.0 33.648 403.776
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.04 0.48
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a 0.0 0.02 0.0 0.02 n/a 0.23 2.76
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Thiamin (mg) 0.411 0.028 0.0 0.0 0.0 0.008 0.0 0.003 0.002 0.003 0.0 0.454 5.448
Riboflavin (mg) 0.255 0.064 0.001 0.0 0.0 0.05 0.001 0.018 0.006 0.018 0.0 0.413 4.956
Niacin (mg) 3.073 0.464 0.0 0.0 0.0 0.03 0.002 0.003 0.008 0.003 0.0 3.581 42.972
Pantothenic acid (mg) 0.229 0.132 0.0 0.0 0.0 0.101 0.005 0.053 0.021 0.053 0.0 0.593 7.116
Vitamin B-6 (mg) 0.021 0.018 0.0 0.0 0.0 0.008 0.0 0.005 0.0 0.005 0.0 0.057 0.684
Folate (mcg) 95.313 27.3 0.0 0.0 0.0 1.26 0.142 1.723 0.568 1.723 0.0 128.029 1536.348
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.01 0.05 0.03 0.05 0.0 0.16 1.92
Choline (mg) 5.4 0.4 0.0 0.0 0.0 5.0 0.9 9.2 3.6 9.2 0.0 33.7 404.4
Folic acid (mcg) 80.208 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.208 962.496
Tryptophan (g) 0.068 0.006 n/a 0.0 n/a 0.016 0.0 0.006 0.002 0.006 n/a 0.104 1.248
Threonine (g) 0.146 0.023 n/a 0.0 n/a 0.049 0.002 0.021 0.008 0.021 n/a 0.268 3.216
Isoleucine (g) 0.188 0.025 n/a 0.0 n/a 0.065 0.002 0.025 0.009 0.025 n/a 0.338 4.056
Leucine (g) 0.37 0.036 n/a 0.0 n/a 0.106 0.004 0.04 0.015 0.04 n/a 0.61 7.32
Lysine (g) 0.12 0.037 n/a 0.0 n/a 0.085 0.003 0.033 0.013 0.033 n/a 0.325 3.9
Methionine (g) 0.094 0.009 n/a 0.0 n/a 0.027 0.001 0.014 0.004 0.014 n/a 0.162 1.944
Cystine (g) 0.115 0.006 n/a 0.0 n/a 0.009 0.0 0.01 0.002 0.01 n/a 0.152 1.824
Phenylalanine (g) 0.271 0.022 n/a 0.0 n/a 0.052 0.002 0.025 0.008 0.025 n/a 0.404 4.848
Tyrosine (g) 0.161 0.018 n/a 0.0 n/a 0.052 0.002 0.018 0.008 0.018 n/a 0.278 3.336
Valine (g) 0.219 0.027 n/a 0.0 n/a 0.072 0.003 0.032 0.011 0.032 n/a 0.396 4.752
Arginine (g) 0.219 0.025 n/a 0.0 n/a 0.039 0.001 0.03 0.006 0.03 n/a 0.35 4.2
Histidine (g) 0.12 0.012 n/a 0.0 n/a 0.03 0.001 0.011 0.004 0.011 n/a 0.189 2.268
Alanine (g) 0.172 0.03 n/a 0.0 n/a 0.038 0.001 0.027 0.006 0.027 n/a 0.301 3.612
Aspartic acid (g) 0.229 0.046 n/a 0.0 n/a 0.082 0.003 0.049 0.011 0.049 n/a 0.468 5.616
Glutamic acid (g) 1.813 0.066 n/a 0.0 n/a 0.225 0.009 0.062 0.034 0.062 n/a 2.269 27.228
Glycine (g) 0.193 0.022 n/a 0.0 n/a 0.022 0.001 0.016 0.004 0.016 n/a 0.273 3.276
Proline (g) 0.625 0.019 n/a 0.0 n/a 0.104 0.004 0.019 0.015 0.019 n/a 0.804 9.648
Serine (g) 0.271 0.022 n/a 0.0 n/a 0.058 0.002 0.036 0.009 0.036 n/a 0.434 5.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.568 10.168 15.51 40.671 15.51 0.0 86.426 1037.112
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.007 0.0 0.0 0.0 0.723 2.429 0.114 9.717 0.114 0.0 13.187 158.244
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.047 0.03 0.0 0.0 0.0 0.369 0.994 0.14 3.976 0.14 0.0 5.695 68.34
Polyunsaturated (g) 0.214 0.0 0.0 0.0 0.0 0.039 0.144 0.05 0.575 0.05 0.0 1.072 12.864