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Receta Easy Crumbed Chicken - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		breadcrumbs
108.0g 		flour
41.67g 		paprika
4.2g 		turmeric
4.4g 		cumin
2.1g 		sugar
8.4g 		parsley
2.38g 		garlic
2.44g 		Total Per Serving Total for Recipe
Protein (g) 14.42 4.3 0.62 0.34 0.37 0.0 0.07 0.15 20.29 20.29
Total Fat (g) 5.72 0.41 0.54 0.43 0.47 0.0 0.02 0.01 7.61 7.61
Carbohydrates (g) 77.74 31.8 2.34 2.86 0.93 8.4 0.15 0.81 125.02 125.02
Ash (g) 3.1 0.2 0.29 0.26 0.16 0.0 0.05 0.04 4.1 4.1
Calories (kcal) 426.6 151.679 12.138 15.576 7.875 32.508 0.855 3.63 650.86 650.86
Starch (g) 64.43 n/a n/a n/a n/a n/a n/a n/a 64.43 64.43
Sucrose (g) 0.0 n/a 0.03 0.1 n/a n/a n/a n/a 0.14 0.14
Glucose (dextrose) (g) 1.97 n/a 0.11 0.02 n/a n/a n/a n/a 2.09 2.09
Fructose (g) 2.66 n/a 0.28 0.02 n/a n/a n/a n/a 2.96 2.96
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 2.07 n/a 0.0 0.0 n/a n/a n/a n/a 2.07 2.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.03 4.97 0.4 0.5 0.17 0.0 2.08 1.43 16.58 16.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.7 0.11 0.43 0.14 0.05 8.39 0.02 0.02 15.87 15.87
Galactose (g) 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 4.9 1.1 1.6 0.9 0.2 0.0 0.1 0.1 8.8 8.8
Calcium (mg) 197.64 6.251 7.434 8.052 19.551 0.084 3.278 4.409 246.698 246.698
Iron (mg) 5.22 1.93 0.99 1.82 1.39 0.0 0.15 0.04 11.55 11.55
Magnesium (mg) 46.44 9.167 7.77 8.492 7.686 0.0 1.188 0.609 81.352 81.352
Phosphorus (mg) 178.2 45.004 14.49 11.792 10.479 0.0 1.378 3.727 265.069 265.069
Potassium (mg) 211.68 44.587 98.448 111.1 37.548 0.168 13.158 9.768 526.457 526.457
Sodium (mg) 790.56 0.833 1.428 1.672 3.528 0.0 1.33 0.414 799.766 799.766
Zinc (mg) 1.57 0.29 0.17 0.19 0.1 0.0 0.03 0.03 2.37 2.37
Copper (mg) 0.281 0.058 0.026 0.026 0.018 0.0 0.004 0.007 0.42 0.42
Manganese (mg) 0.994 0.283 0.035 0.345 0.07 0.0 0.004 0.041 1.771 1.771
Selenium (mcg) 27.2 14.1 0.2 0.2 0.1 0.1 0.0 0.3 42.2 42.2
Vitamin A, IU (IU) 0.0 0.0 2214.87 0.0 26.67 0.0 200.07 0.219 2441.829 2441.829
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 110.754 0.0 1.344 0.0 9.999 0.0 122.097 122.097
Beta Carotene (mcg) 0.0 0.0 1162.518 0.0 16.002 0.0 120.033 0.122 1298.674 1298.674
Vitamin E (mg) 0.09 0.03 1.25 0.14 0.07 0.0 0.02 0.0 1.59 1.59
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.501 552.594 0.0 9.408 0.0 132.074 0.39 701.966 701.966
Tocopherol, beta (mg) 0.04 0.03 0.01 0.01 n/a n/a 0.0 n/a 0.09 0.09
Tocopherol, gamma (mg) 0.82 0.16 0.14 0.02 n/a n/a 0.01 n/a 1.15 1.15
Tocopherol, delta (mg) 0.19 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.21 0.21
Vitamin C (mg) 0.0 0.0 3.0 1.1 0.2 0.0 3.2 0.8 8.2 8.2
Thiamin (mg) 1.048 0.329 0.027 0.007 0.013 0.0 0.002 0.005 1.431 1.431
Riboflavin (mg) 0.432 0.204 0.073 0.01 0.007 0.002 0.002 0.003 0.733 0.733
Niacin (mg) 7.16 2.459 0.643 0.226 0.096 0.0 0.031 0.017 10.633 10.633
Pantothenic acid (mg) 0.594 0.183 0.075 n/a n/a 0.0 0.01 0.015 0.876 0.876
Vitamin B-6 (mg) 0.13 0.017 0.169 0.079 0.009 0.0 0.002 0.03 0.436 0.436
Folate (mcg) 115.56 76.256 4.452 1.716 0.21 0.0 3.61 0.073 201.877 201.877
Vitamin B-12 (mcg) 0.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.38 0.38
Choline (mg) 15.8 4.3 2.2 2.2 0.5 0.0 0.3 0.6 25.8 25.8
Folic acid (mcg) 88.56 64.172 0.0 0.0 0.0 0.0 0.0 0.0 152.732 152.732
Tryptophan (g) 0.173 0.054 n/a n/a n/a n/a 0.001 0.002 0.23 0.23
Threonine (g) 0.464 0.117 n/a n/a n/a n/a 0.003 0.004 0.588 0.588
Isoleucine (g) 0.583 0.15 n/a n/a n/a n/a 0.003 0.005 0.741 0.741
Leucine (g) 1.037 0.296 n/a n/a n/a n/a 0.005 0.008 1.345 1.345
Lysine (g) 0.464 0.096 n/a n/a n/a n/a 0.004 0.007 0.571 0.571
Methionine (g) 0.248 0.075 n/a n/a n/a n/a 0.001 0.002 0.326 0.326
Cystine (g) 0.302 0.092 n/a n/a n/a n/a 0.0 0.002 0.396 0.396
Phenylalanine (g) 0.713 0.217 n/a n/a n/a n/a 0.004 0.004 0.937 0.937
Tyrosine (g) 0.432 0.129 n/a n/a n/a n/a 0.002 0.002 0.565 0.565
Valine (g) 0.648 0.175 n/a n/a n/a n/a 0.004 0.007 0.834 0.834
Arginine (g) 0.594 0.175 n/a n/a n/a n/a 0.003 0.015 0.787 0.787
Histidine (g) 0.324 0.096 n/a n/a n/a n/a 0.001 0.003 0.424 0.424
Alanine (g) 0.518 0.138 n/a n/a n/a n/a 0.005 0.003 0.664 0.664
Aspartic acid (g) 0.832 0.183 n/a n/a n/a n/a 0.007 0.012 1.034 1.034
Glutamic acid (g) 4.45 1.45 n/a n/a n/a n/a 0.006 0.02 5.925 5.925
Glycine (g) 0.529 0.154 n/a n/a n/a n/a 0.004 0.005 0.692 0.692
Proline (g) 1.48 0.5 n/a n/a n/a n/a 0.005 0.002 1.987 1.987
Serine (g) 0.713 0.217 n/a n/a n/a n/a 0.003 0.005 0.937 0.937
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.296 0.067 0.088 0.137 0.032 0.0 0.003 0.002 1.626 1.626
Phytosterols (mg) 8.64 n/a 7.35 3.608 1.428 n/a 0.119 n/a 21.145 21.145
Monounsaturated Fat (g) 1.102 0.038 0.052 0.073 0.295 0.0 0.007 0.0 1.566 1.566
Polyunsaturated (g) 2.225 0.171 0.349 0.096 0.069 0.0 0.003 0.006 2.919 2.919