Receta Easy Curried Chick Peas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	turmeric 0.55g	cayenne 0.23g	fenugreek 0.93g	cumin 0.53g	coriander 0.11g	garlic 0.35g	curry 1.0g	onions 49.5g	lemons 15.37g	tomatoes 111.93g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.03	0.21	0.09	0.01	0.06	0.13	0.54	0.17	0.98	2.27	9.08
Total Fat (g)	0.05	0.04	0.06	0.12	0.02	0.0	0.14	0.05	0.05	0.22	0.75	3.0
Carbohydrates (g)	0.36	0.13	0.54	0.23	0.06	0.25	0.58	4.62	1.43	4.39	12.6	50.4
Ash (g)	0.03	0.01	0.03	0.04	0.01	0.01	0.06	0.17	0.05	0.56	0.97	3.88
Calories (kcal)	1.947	0.716	2.988	1.969	0.335	1.162	3.25	19.8	4.457	20.147	56.771	227.084
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Sucrose (g)	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.49	n/a	0.0	0.51	2.04
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.98	n/a	1.4	2.39	9.56
Fructose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.64	n/a	1.53	2.18	8.72
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.06	0.02	0.08	0.04	0.01	0.02	0.1	44.11	13.68	105.77	163.89	655.56
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.02	n/a	0.01	n/a	0.09	0.03	2.1	0.38	2.94	5.59	22.36
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.2	0.1	0.0	0.0	0.3	0.8	0.4	1.3	3.5	14.0
Calcium (mg)	1.007	0.333	1.628	4.888	0.798	0.28	4.78	11.385	3.996	11.193	40.287	161.148
Iron (mg)	0.23	0.02	0.31	0.35	0.02	0.01	0.3	0.1	0.09	0.3	1.73	6.92
Magnesium (mg)	1.062	0.342	1.767	1.922	0.371	0.203	2.54	4.95	1.23	12.312	26.698	106.792
Phosphorus (mg)	1.474	0.659	2.738	2.62	0.46	1.46	3.49	14.355	2.459	26.863	56.578	226.312
Potassium (mg)	13.888	4.532	7.123	9.387	1.425	3.854	15.43	72.27	21.211	265.274	414.392	1657.568
Sodium (mg)	0.209	0.068	0.62	0.882	0.039	0.091	0.52	1.98	0.307	5.597	10.313	41.252
Zinc (mg)	0.02	0.01	0.02	0.03	0.01	0.01	0.04	0.08	0.01	0.19	0.42	1.68
Copper (mg)	0.003	0.001	0.01	0.005	0.001	0.001	0.008	0.02	0.006	0.067	0.122	0.488
Manganese (mg)	0.043	0.005	0.011	0.017	0.002	0.002	0.043	0.064	0.005	0.123	0.315	1.26
Selenium (mcg)	0.0	0.0	0.1	0.0	0.0	0.1	0.2	0.2	0.1	0.0	0.8	3.2
Vitamin A, IU (IU)	0.0	93.623	0.555	6.668	0.0	0.0	9.86	0.99	3.381	932.377	1047.453	4189.812
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	4.682	0.028	0.336	0.0	0.0	0.49	0.0	0.154	47.011	52.7	210.8
Beta Carotene (mcg)	0.0	49.14	n/a	4.001	n/a	0.0	5.92	0.495	0.461	502.566	562.582	2250.328
Vitamin E (mg)	0.02	0.07	n/a	0.02	n/a	0.0	0.22	0.01	0.02	0.6	0.96	3.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	2879.959	2879.959	11519.836
Lutein + zeaxanthin (mcg)	0.0	29.603	n/a	2.352	n/a	0.0	0.0	1.98	1.691	137.674	173.3	693.2
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.01	0.01	0.04
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.01	0.0	n/a	0.13	0.15	0.6
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.1	0.2	0.0	0.0	0.0	0.1	0.1	3.7	8.1	14.2	26.6	106.4
Thiamin (mg)	0.001	0.001	0.003	0.003	0.0	0.002	0.003	0.025	0.006	0.045	0.088	0.352
Riboflavin (mg)	0.001	0.002	0.003	0.002	0.0	0.001	0.003	0.015	0.003	0.022	0.052	0.208
Niacin (mg)	0.028	0.02	0.015	0.024	0.002	0.002	0.035	0.059	0.015	0.66	0.862	3.448
Pantothenic acid (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.059	0.029	0.101	0.189	0.756
Vitamin B-6 (mg)	0.01	0.006	0.006	0.002	n/a	0.01	0.012	0.059	0.012	0.09	0.206	0.824
Folate (mcg)	0.215	0.239	0.527	0.053	0.0	0.007	1.54	9.405	1.691	16.79	30.465	121.86
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.3	0.1	n/a	0.1	n/a	0.2	0.6	3.0	0.8	7.5	12.7	50.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.004	n/a	n/a	0.001	n/a	0.005	n/a	0.011	0.021	0.084
Threonine (g)	n/a	n/a	0.008	n/a	n/a	0.002	n/a	0.01	n/a	0.034	0.053	0.212
Isoleucine (g)	n/a	n/a	0.011	n/a	n/a	0.002	n/a	0.005	n/a	0.022	0.041	0.164
Leucine (g)	n/a	n/a	0.016	n/a	n/a	0.004	n/a	0.015	n/a	0.034	0.068	0.272
Lysine (g)	n/a	n/a	0.016	n/a	n/a	0.002	n/a	0.02	n/a	0.034	0.071	0.284
Methionine (g)	n/a	n/a	0.003	n/a	n/a	0.001	n/a	0.0	n/a	0.011	0.016	0.064
Cystine (g)	n/a	n/a	0.003	n/a	n/a	0.001	n/a	0.0	n/a	0.011	0.015	0.06
Phenylalanine (g)	n/a	n/a	0.01	n/a	n/a	0.002	n/a	0.015	n/a	0.078	0.105	0.42
Tyrosine (g)	n/a	n/a	0.007	n/a	n/a	0.001	n/a	0.005	n/a	0.011	0.024	0.096
Valine (g)	n/a	n/a	0.01	n/a	n/a	0.002	n/a	0.01	n/a	0.022	0.045	0.18
Arginine (g)	n/a	n/a	0.023	n/a	n/a	0.006	n/a	0.05	n/a	0.022	0.101	0.404
Histidine (g)	n/a	n/a	0.006	n/a	n/a	0.001	n/a	0.005	n/a	0.011	0.023	0.092
Alanine (g)	n/a	n/a	0.009	n/a	n/a	0.001	n/a	0.01	n/a	0.034	0.054	0.216
Aspartic acid (g)	n/a	n/a	0.025	n/a	n/a	0.005	n/a	0.045	n/a	0.157	0.231	0.924
Glutamic acid (g)	n/a	n/a	0.037	n/a	n/a	0.007	n/a	0.129	n/a	0.481	0.654	2.616
Glycine (g)	n/a	n/a	0.012	n/a	n/a	0.002	n/a	0.015	n/a	0.022	0.051	0.204
Proline (g)	n/a	n/a	0.011	n/a	n/a	0.001	n/a	0.005	n/a	0.022	0.039	0.156
Serine (g)	n/a	n/a	0.011	n/a	n/a	0.002	n/a	0.01	n/a	0.034	0.057	0.228
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.017	0.007	0.014	0.008	0.001	0.0	0.022	0.02	0.006	0.034	0.13	0.52
Phytosterols (mg)	0.451	0.187	1.295	0.357	0.052	0.028	0.72	7.425	n/a	7.835	18.35	73.4
Monounsaturated Fat (g)	0.009	0.006	n/a	0.074	0.015	0.0	0.056	0.005	0.002	0.034	0.2	0.8
Polyunsaturated (g)	0.012	0.019	n/a	0.017	0.002	0.001	0.026	0.01	0.014	0.09	0.19	0.76