Receta Easy & Delicious Lasagna - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
hamburger
56.7g |
sausages
9.1g |
cheddar cheese
37.8g |
mozzarella cheese
37.8g |
sauce
0.79g |
lasagna noodles
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 11.34 | 1.3 | 9.41 | 9.81 | 0.0 | n/a | 31.86 | 382.32 |
Total Fat (g) | 5.67 | 2.85 | 12.53 | 7.57 | 0.0 | n/a | 28.62 | 343.44 |
Carbohydrates (g) | 0.0 | 0.06 | 0.48 | 1.45 | 0.21 | n/a | 2.2 | 26.4 |
Ash (g) | 0.56 | 0.25 | 1.49 | n/a | n/a | n/a | 2.29 | 27.48 |
Calories (kcal) | 99.791 | 31.486 | 152.334 | 114.156 | 0.823 | n/a | 398.59 | 4783.08 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.09 | n/a | n/a | n/a | 0.09 | 1.08 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | 0.09 | n/a | n/a | n/a | 0.09 | 1.08 |
Maltose (g) | n/a | n/a | 0.06 | n/a | n/a | n/a | 0.06 | 0.72 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 39.41 | 4.65 | 13.89 | 17.56 | 0.57 | n/a | 76.08 | 912.96 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | n/a | 0.2 | 0.23 | 0.2 | n/a | 0.62 | 7.44 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Calcium (mg) | 6.804 | 1.638 | 272.538 | 276.318 | 0.071 | n/a | 557.369 | 6688.428 |
Iron (mg) | 1.27 | 0.11 | 0.26 | 0.09 | 0.0 | n/a | 1.73 | 20.76 |
Magnesium (mg) | 11.34 | 1.274 | 10.584 | 9.828 | 0.048 | n/a | 33.073 | 396.876 |
Phosphorus (mg) | 104.326 | 12.922 | 193.536 | 198.072 | 0.087 | n/a | 508.944 | 6107.328 |
Potassium (mg) | 182.004 | 23.023 | 37.044 | 35.91 | 0.76 | n/a | 278.741 | 3344.892 |
Sodium (mg) | 37.421 | 66.521 | 234.738 | 199.584 | 0.071 | n/a | 538.336 | 6460.032 |
Zinc (mg) | 2.72 | 0.16 | 1.18 | 1.18 | 0.0 | n/a | 5.24 | 62.88 |
Copper (mg) | 0.04 | 0.007 | 0.011 | 0.011 | 0.0 | n/a | 0.07 | 0.84 |
Manganese (mg) | 0.006 | 0.005 | 0.004 | n/a | n/a | n/a | 0.015 | 0.18 |
Selenium (mcg) | 9.4 | 2.3 | 5.3 | 6.2 | 0.0 | n/a | 23.1 | 277.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 378.756 | n/a | n/a | n/a | 378.756 | 4545.072 |
Retinol (mcg) | 0.0 | 0.0 | 97.524 | 58.968 | 0.0 | n/a | 156.492 | 1877.904 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 100.17 | 60.48 | 0.166 | n/a | 160.816 | 1929.792 |
Beta Carotene (mcg) | 0.0 | n/a | 32.13 | 19.278 | 1.971 | n/a | 53.379 | 640.548 |
Vitamin E (mg) | 0.18 | n/a | 0.11 | 0.14 | 0.0 | n/a | 0.43 | 5.16 |
Vitamin D (IU) | n/a | n/a | 4.536 | n/a | n/a | n/a | 4.536 | 54.432 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.214 | n/a | 0.214 | 2.568 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 2.4 |
Thiamin (mg) | 0.023 | 0.052 | 0.011 | 0.038 | 0.0 | n/a | 0.124 | 1.488 |
Riboflavin (mg) | 0.091 | 0.015 | 0.144 | 0.125 | 0.0 | n/a | 0.375 | 4.5 |
Niacin (mg) | 2.875 | 0.296 | 0.03 | 0.045 | 0.002 | n/a | 3.248 | 38.976 |
Pantothenic acid (mg) | 0.34 | 0.046 | 0.155 | n/a | n/a | n/a | 0.542 | 6.504 |
Vitamin B-6 (mg) | 0.21 | 0.027 | 0.026 | 0.03 | 0.0 | n/a | 0.294 | 3.528 |
Folate (mcg) | 3.402 | 0.728 | 6.804 | 3.78 | 0.048 | n/a | 14.761 | 177.132 |
Vitamin B-12 (mcg) | 1.25 | 0.08 | 0.31 | 0.87 | 0.0 | n/a | 2.52 | 30.24 |
Choline (mg) | 37.5 | n/a | 6.2 | 5.4 | 0.0 | n/a | 49.1 | 589.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.045 | 0.01 | 0.121 | n/a | n/a | n/a | 0.176 | 2.112 |
Threonine (g) | 0.431 | 0.051 | 0.336 | n/a | n/a | n/a | 0.818 | 9.816 |
Isoleucine (g) | 0.505 | 0.047 | 0.586 | n/a | n/a | n/a | 1.138 | 13.656 |
Leucine (g) | 0.885 | 0.087 | 0.903 | n/a | n/a | n/a | 1.875 | 22.5 |
Lysine (g) | 0.936 | 0.098 | 0.782 | n/a | n/a | n/a | 1.816 | 21.792 |
Methionine (g) | 0.283 | 0.032 | 0.246 | n/a | n/a | n/a | 0.561 | 6.732 |
Cystine (g) | 0.113 | 0.013 | 0.049 | n/a | n/a | n/a | 0.175 | 2.1 |
Phenylalanine (g) | 0.454 | 0.044 | 0.495 | n/a | n/a | n/a | 0.992 | 11.904 |
Tyrosine (g) | 0.34 | 0.037 | 0.454 | n/a | n/a | n/a | 0.831 | 9.972 |
Valine (g) | 0.561 | 0.052 | 0.627 | n/a | n/a | n/a | 1.241 | 14.892 |
Arginine (g) | 0.765 | 0.076 | 0.355 | n/a | n/a | n/a | 1.197 | 14.364 |
Histidine (g) | 0.357 | 0.037 | 0.329 | n/a | n/a | n/a | 0.723 | 8.676 |
Alanine (g) | 0.737 | 0.073 | 0.265 | n/a | n/a | n/a | 1.074 | 12.888 |
Aspartic acid (g) | 1.021 | 0.108 | 0.605 | n/a | n/a | n/a | 1.734 | 20.808 |
Glutamic acid (g) | 1.684 | 0.179 | 2.302 | n/a | n/a | n/a | 4.165 | 49.98 |
Glycine (g) | 0.867 | 0.079 | 0.163 | n/a | n/a | n/a | 1.109 | 13.308 |
Proline (g) | 0.641 | 0.06 | 1.062 | n/a | n/a | n/a | 1.763 | 21.156 |
Serine (g) | 0.465 | 0.05 | 0.552 | n/a | n/a | n/a | 1.067 | 12.804 |
Cholesterol (mg) | 36.854 | 6.916 | 39.69 | 20.412 | 0.0 | n/a | 103.872 | 1246.464 |
Trans Fat (g) | 0.363 | n/a | n/a | n/a | n/a | n/a | 0.363 | 4.356 |
Saturated Fat (g) | 2.302 | 1.026 | 7.972 | 4.113 | 0.0 | n/a | 15.412 | 184.944 |
Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 2.466 | 1.305 | 3.549 | 1.833 | 0.0 | n/a | 9.154 | 109.848 |
Polyunsaturated (g) | 0.193 | 0.367 | 0.355 | 0.193 | 0.0 | n/a | 1.108 | 13.296 |