Receta Easy Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chuck roast
254.01g 		potatoes
159.75g 		carrots
54.29g 		cream of mushroom soup
50.5g 		onion soup
1.25g 		Total Per Serving Total for Recipe
Protein (g) 65.28 3.23 0.5 0.81 0.09 69.92 419.52
Total Fat (g) 27.53 0.14 0.13 2.97 0.0 30.79 184.74
Carbohydrates (g) 0.0 27.91 5.2 3.39 0.81 37.32 223.92
Ash (g) 2.92 1.73 0.53 0.97 0.29 6.44 38.64
Calories (kcal) 525.8 123.008 22.259 42.925 3.663 717.654 4305.924
Starch (g) n/a 24.67 0.78 n/a n/a 25.44 152.64
Sucrose (g) n/a 0.27 1.95 n/a n/a 2.22 13.32
Glucose (dextrose) (g) n/a 0.53 0.32 n/a n/a 0.85 5.1
Fructose (g) n/a 0.43 0.3 n/a n/a 0.73 4.38
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 155.17 126.75 47.93 42.34 0.05 372.24 2233.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.25 2.57 0.74 0.06 4.61 27.66
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.5 1.5 0.0 0.1 5.1 30.6
Calcium (mg) 17.781 19.17 17.916 6.06 1.788 62.714 376.284
Iron (mg) 7.75 1.25 0.16 0.56 0.02 9.73 58.38
Magnesium (mg) 53.342 36.743 6.515 2.02 0.75 99.369 596.214
Phosphorus (mg) 538.5 91.058 19.002 13.13 2.638 664.327 3985.962
Potassium (mg) 932.215 672.548 173.728 31.31 9.013 1818.813 10912.878
Sodium (mg) 180.347 9.585 37.46 325.725 100.388 653.504 3921.024
Zinc (mg) 15.34 0.46 0.13 0.1 0.01 16.05 96.3
Copper (mg) 0.254 0.176 0.027 0.076 0.004 0.537 3.222
Manganese (mg) 0.0 0.24 0.076 0.04 0.008 0.364 2.184
Selenium (mcg) 73.9 0.5 0.1 1.2 0.1 75.7 454.2
Vitamin A, IU (IU) 0.0 3.195 9069.687 14.645 0.188 9087.715 54526.29
Retinol (mcg) 0.0 0.0 0.0 4.04 0.0 4.04 24.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 453.322 4.04 0.013 457.374 2744.244
Beta Carotene (mcg) 0.0 1.598 4497.927 1.01 0.113 4500.647 27003.882
Vitamin E (mg) 0.41 0.02 0.36 0.41 0.0 1.19 7.14
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.543 0.0 0.0 0.543 3.258
Lutein + zeaxanthin (mcg) 0.0 12.78 138.982 0.505 0.338 152.605 915.63
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.01 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 31.5 3.2 0.0 0.0 34.7 208.2
Thiamin (mg) 0.229 0.128 0.038 0.02 0.004 0.418 2.508
Riboflavin (mg) 0.61 0.048 0.033 0.025 0.003 0.719 4.314
Niacin (mg) 8.611 1.677 0.532 0.212 0.018 11.051 66.306
Pantothenic acid (mg) 0.025 0.479 0.147 0.116 0.011 0.778 4.668
Vitamin B-6 (mg) 0.686 0.479 0.076 0.0 0.007 1.248 7.488
Folate (mcg) 22.861 25.56 10.315 1.01 0.0 59.746 358.476
Vitamin B-12 (mcg) 7.54 0.0 0.0 0.0 0.0 7.54 45.24
Choline (mg) 248.7 19.3 4.8 4.9 0.4 278.0 1668.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.711 0.048 0.005 0.01 n/a 0.775 4.65
Threonine (g) 3.023 0.128 0.103 0.03 n/a 3.284 19.704
Isoleucine (g) 3.353 0.128 0.043 0.04 n/a 3.565 21.39
Leucine (g) 5.766 0.192 0.054 0.066 n/a 6.078 36.468
Lysine (g) 6.096 0.208 0.054 0.045 n/a 6.404 38.424
Methionine (g) 1.854 0.048 0.011 0.015 n/a 1.928 11.568
Cystine (g) 0.711 0.048 0.043 0.01 n/a 0.813 4.878
Phenylalanine (g) 2.82 0.144 0.033 0.035 n/a 3.031 18.186
Tyrosine (g) 2.388 0.128 0.022 0.03 n/a 2.568 15.408
Valine (g) 3.531 0.192 0.038 0.045 n/a 3.806 22.836
Arginine (g) 4.394 0.16 0.049 0.035 n/a 4.638 27.828
Histidine (g) 2.108 0.08 0.022 0.02 n/a 2.23 13.38
Alanine (g) 3.937 0.096 0.06 0.03 n/a 4.123 24.738
Aspartic acid (g) 6.503 0.815 0.103 0.056 n/a 7.476 44.856
Glutamic acid (g) 10.44 0.559 0.201 0.187 n/a 11.387 68.322
Glycine (g) 3.124 0.096 0.027 0.025 n/a 3.273 19.638
Proline (g) 2.769 0.112 0.027 0.071 n/a 2.978 17.868
Serine (g) 2.616 0.144 0.027 0.04 n/a 2.828 16.968
Cholesterol (mg) 175.267 0.0 0.0 0.0 0.0 175.267 1051.602
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 9.906 0.048 0.022 0.697 0.001 10.674 64.044
Phytosterols (mg) n/a 7.988 n/a n/a 0.0 7.988 47.928
Monounsaturated Fat (g) 13.158 0.0 0.005 0.561 0.001 13.725 82.35
Polyunsaturated (g) 1.168 0.064 0.065 0.722 0.002 2.022 12.132