Receta Easy Dinner Melts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Miracle Whip Dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turkey
39.63g 		mozzarella
14.0g 		onions
7.2g 		Total Per Serving Total for Recipe
Protein (g) 8.63 3.1 0.13 11.86 47.44
Total Fat (g) 1.13 3.13 0.01 4.28 17.12
Carbohydrates (g) 0.0 0.31 0.53 0.84 3.36
Ash (g) 0.38 0.46 0.06 0.9 3.6
Calories (kcal) 47.158 42.0 2.304 91.462 365.848
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.08 n/a 0.08 0.32
Fructose (g) n/a 0.02 n/a 0.02 0.08
Lactose (g) n/a 0.01 n/a 0.01 0.04
Maltose (g) n/a 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 29.39 7.0 6.47 42.86 171.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.17 0.31 1.24
Galactose (g) n/a 0.02 n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.8
Calcium (mg) 5.548 70.7 5.184 81.432 325.728
Iron (mg) 0.57 0.06 0.11 0.74 2.96
Magnesium (mg) 9.907 2.8 1.44 14.147 56.588
Phosphorus (mg) 77.276 49.56 2.664 129.5 518.0
Potassium (mg) 117.301 10.64 19.872 147.813 591.252
Sodium (mg) 27.74 87.78 1.152 116.672 466.688
Zinc (mg) 0.94 0.41 0.03 1.38 5.52
Copper (mg) 0.044 0.001 0.006 0.051 0.204
Manganese (mg) 0.008 0.004 0.012 0.024 0.096
Selenium (mcg) 10.5 2.4 0.0 12.9 51.6
Vitamin A, IU (IU) 0.0 94.64 71.784 166.424 665.696
Retinol (mcg) 0.0 24.36 0.0 24.36 97.44
Vitamin A, RAE (mcg_RAE) 0.0 25.06 3.6 28.66 114.64
Beta Carotene (mcg) 0.0 7.98 43.056 51.036 204.144
Vitamin E (mg) 0.14 0.03 0.04 0.2 0.8
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 81.864 81.864 327.456
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.4 1.4 5.6
Thiamin (mg) 0.028 0.004 0.004 0.036 0.144
Riboflavin (mg) 0.067 0.039 0.006 0.112 0.448
Niacin (mg) 1.799 0.014 0.038 1.851 7.404
Pantothenic acid (mg) 0.361 0.02 0.006 0.386 1.544
Vitamin B-6 (mg) 0.186 0.006 0.004 0.196 0.784
Folate (mcg) 3.567 0.98 4.608 9.155 36.62
Vitamin B-12 (mcg) 0.17 0.32 0.0 0.49 1.96
Choline (mg) 27.9 2.2 0.4 30.4 121.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.099 0.073 0.001 0.173 0.692
Threonine (g) 0.384 0.137 0.005 0.527 2.108
Isoleucine (g) 0.448 0.16 0.006 0.613 2.452
Leucine (g) 0.69 0.256 0.008 0.954 3.816
Lysine (g) 0.812 0.136 0.006 0.955 3.82
Methionine (g) 0.25 0.073 0.001 0.324 1.296
Cystine (g) 0.091 0.017 n/a 0.108 0.432
Phenylalanine (g) 0.341 0.141 0.004 0.487 1.948
Tyrosine (g) 0.341 0.146 0.004 0.49 1.96
Valine (g) 0.46 0.185 0.006 0.65 2.6
Arginine (g) 0.602 0.073 0.009 0.685 2.74
Histidine (g) 0.269 0.073 0.002 0.344 1.376
Alanine (g) 0.535 0.099 0.006 0.64 2.56
Aspartic acid (g) 0.836 0.228 0.012 1.077 4.308
Glutamic acid (g) 1.407 0.624 0.027 2.059 8.236
Glycine (g) 0.428 0.073 0.006 0.507 2.028
Proline (g) 0.361 0.329 0.009 0.698 2.792
Serine (g) 0.384 0.104 0.006 0.494 1.976
Cholesterol (mg) 25.759 11.06 0.0 36.819 147.276
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.376 1.841 0.002 2.22 8.88
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.242 0.92 0.002 1.164 4.656
Polyunsaturated (g) 0.329 0.108 0.005 0.442 1.768