Receta Easy Dinner Roll Ups - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
turkey
188.27g |
shake n bake
8.86g |
asparagus
17.76g |
mozzarella
28.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 40.99 | 0.54 | 0.39 | 6.21 | 48.13 | 192.52 |
| Total Fat (g) | 5.38 | 0.33 | 0.02 | 6.26 | 11.99 | 47.96 |
| Carbohydrates (g) | 0.0 | 7.07 | 0.69 | 0.61 | 8.37 | 33.48 |
| Ash (g) | 1.83 | 0.64 | 0.1 | 0.92 | 3.49 | 13.96 |
| Calories (kcal) | 224.041 | 33.402 | 3.551 | 84.0 | 344.995 | 1379.98 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.04 | 0.01 | 0.05 | 0.2 |
| Glucose (dextrose) (g) | n/a | n/a | 0.12 | 0.16 | 0.27 | 1.08 |
| Fructose (g) | n/a | n/a | 0.18 | 0.04 | 0.22 | 0.88 |
| Lactose (g) | n/a | n/a | 0.0 | 0.02 | 0.02 | 0.08 |
| Maltose (g) | n/a | n/a | 0.0 | 0.02 | 0.02 | 0.08 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 139.62 | 0.28 | 16.55 | 14.0 | 170.46 | 681.84 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 0.33 | 0.29 | 0.62 | 2.48 |
| Galactose (g) | n/a | n/a | 0.0 | 0.04 | 0.04 | 0.16 |
| Dietary Fiber (g) | 0.0 | n/a | 0.4 | 0.0 | 0.4 | 1.6 |
| Calcium (mg) | 26.358 | n/a | 4.261 | 141.4 | 172.019 | 688.076 |
| Iron (mg) | 2.73 | n/a | 0.38 | 0.12 | 3.23 | 12.92 |
| Magnesium (mg) | 47.068 | n/a | 2.486 | 5.6 | 55.153 | 220.612 |
| Phosphorus (mg) | 367.127 | n/a | 9.233 | 99.12 | 475.479 | 1901.916 |
| Potassium (mg) | 557.279 | n/a | 35.865 | 21.28 | 614.424 | 2457.696 |
| Sodium (mg) | 131.789 | 251.624 | 0.355 | 175.56 | 559.328 | 2237.312 |
| Zinc (mg) | 4.46 | n/a | 0.1 | 0.82 | 5.38 | 21.52 |
| Copper (mg) | 0.207 | n/a | 0.034 | 0.003 | 0.244 | 0.976 |
| Manganese (mg) | 0.038 | n/a | 0.028 | 0.008 | 0.074 | 0.296 |
| Selenium (mcg) | 49.9 | n/a | 0.4 | 4.8 | 55.1 | 220.4 |
| Vitamin A, IU (IU) | 0.0 | n/a | 134.228 | 189.28 | 323.508 | 1294.032 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 48.72 | 48.72 | 194.88 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 6.747 | 50.12 | 56.867 | 227.468 |
| Beta Carotene (mcg) | 0.0 | n/a | 79.72 | 15.96 | 95.68 | 382.72 |
| Vitamin E (mg) | 0.66 | n/a | 0.2 | 0.05 | 0.91 | 3.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 126.061 | 0.0 | 126.061 | 504.244 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.02 | n/a | 0.02 | 0.08 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | n/a | 1.0 | 0.0 | 1.0 | 4.0 |
| Thiamin (mg) | 0.132 | n/a | 0.025 | 0.008 | 0.165 | 0.66 |
| Riboflavin (mg) | 0.32 | n/a | 0.025 | 0.078 | 0.423 | 1.692 |
| Niacin (mg) | 8.547 | n/a | 0.174 | 0.028 | 8.749 | 34.996 |
| Pantothenic acid (mg) | 1.713 | n/a | 0.048 | 0.039 | 1.8 | 7.2 |
| Vitamin B-6 (mg) | 0.885 | n/a | 0.016 | 0.011 | 0.912 | 3.648 |
| Folate (mcg) | 16.944 | n/a | 9.233 | 1.96 | 28.137 | 112.548 |
| Vitamin B-12 (mcg) | 0.81 | n/a | 0.0 | 0.64 | 1.45 | 5.8 |
| Choline (mg) | 132.4 | n/a | 2.8 | 4.3 | 139.5 | 558.0 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.471 | n/a | 0.005 | 0.146 | 0.622 | 2.488 |
| Threonine (g) | 1.826 | n/a | 0.014 | 0.274 | 2.115 | 8.46 |
| Isoleucine (g) | 2.127 | n/a | 0.014 | 0.319 | 2.461 | 9.844 |
| Leucine (g) | 3.276 | n/a | 0.023 | 0.512 | 3.811 | 15.244 |
| Lysine (g) | 3.86 | n/a | 0.018 | 0.272 | 4.149 | 16.596 |
| Methionine (g) | 1.186 | n/a | 0.005 | 0.146 | 1.337 | 5.348 |
| Cystine (g) | 0.433 | n/a | 0.005 | 0.034 | 0.472 | 1.888 |
| Phenylalanine (g) | 1.619 | n/a | 0.014 | 0.283 | 1.916 | 7.664 |
| Tyrosine (g) | 1.619 | n/a | 0.009 | 0.291 | 1.919 | 7.676 |
| Valine (g) | 2.184 | n/a | 0.021 | 0.37 | 2.575 | 10.3 |
| Arginine (g) | 2.862 | n/a | 0.016 | 0.146 | 3.023 | 12.092 |
| Histidine (g) | 1.28 | n/a | 0.009 | 0.146 | 1.435 | 5.74 |
| Alanine (g) | 2.542 | n/a | 0.021 | 0.199 | 2.762 | 11.048 |
| Aspartic acid (g) | 3.972 | n/a | 0.091 | 0.456 | 4.519 | 18.076 |
| Glutamic acid (g) | 6.684 | n/a | 0.041 | 1.249 | 7.973 | 31.892 |
| Glycine (g) | 2.033 | n/a | 0.016 | 0.146 | 2.195 | 8.78 |
| Proline (g) | 1.713 | n/a | 0.012 | 0.658 | 2.384 | 9.536 |
| Serine (g) | 1.826 | n/a | 0.02 | 0.207 | 2.053 | 8.212 |
| Cholesterol (mg) | 122.376 | n/a | 0.0 | 22.12 | 144.496 | 577.984 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.789 | n/a | 0.007 | 3.682 | 5.478 | 21.912 |
| Phytosterols (mg) | n/a | n/a | 4.261 | n/a | 4.261 | 17.044 |
| Monounsaturated Fat (g) | 1.148 | n/a | 0.0 | 1.84 | 2.988 | 11.952 |
| Polyunsaturated (g) | 1.563 | n/a | 0.009 | 0.216 | 1.787 | 7.148 |