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Receta Easy Doughnuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. VEGATABLE OIL
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
31.25g 		eggs
8.21g 		sugar
11.11g 		salt
0.5g 		milk
20.33g 		baking powder
1.53g 		oil
36.33g 		Total Per Serving Total for Recipe
Protein (g) 3.23 1.03 0.0 0.0 0.69 0.0 0.0 4.95 59.4
Total Fat (g) 0.31 0.82 0.0 0.0 0.2 0.0 36.33 37.65 451.8
Carbohydrates (g) 23.85 0.06 11.11 0.0 1.01 0.0 0.0 36.03 432.36
Ash (g) 0.15 0.07 0.0 0.5 0.15 0.57 0.0 1.43 17.16
Calories (kcal) 113.75 11.745 42.999 0.0 8.54 0.0 321.187 498.221 5978.652
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a 0.02 n/a n/a 0.0 n/a n/a 0.02 0.24
Fructose (g) n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.12
Lactose (g) n/a 0.01 n/a n/a 1.06 n/a n/a 1.07 12.84
Maltose (g) n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 6.23 0.0 0.0 18.28 0.0 0.0 28.25 339.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.06 11.1 0.0 1.06 0.0 0.0 12.31 147.72
Galactose (g) n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 4.688 4.353 0.111 0.12 24.197 0.0 0.0 33.468 401.616
Iron (mg) 1.45 0.15 0.0 0.0 0.01 0.0 0.01 1.62 19.44
Magnesium (mg) 6.875 0.986 0.0 0.005 2.237 0.0 0.0 10.102 121.224
Phosphorus (mg) 33.75 15.687 0.0 0.0 19.317 0.0 0.0 68.754 825.048
Potassium (mg) 33.438 11.006 0.222 0.04 30.5 0.0 0.0 75.206 902.472
Sodium (mg) 0.625 11.499 0.0 193.79 8.947 419.52 0.0 634.38 7612.56
Zinc (mg) 0.22 0.09 0.0 0.0 0.09 0.0 0.0 0.4 4.8
Copper (mg) 0.044 0.008 0.0 0.0 0.002 0.0 0.0 0.054 0.648
Manganese (mg) 0.213 0.003 0.0 0.001 0.0 0.0 n/a 0.216 2.592
Selenium (mcg) 10.6 2.6 0.1 0.0 0.7 0.0 0.0 13.9 166.8
Vitamin A, IU (IU) 0.0 39.999 0.0 0.0 39.853 0.0 0.0 79.852 958.224
Retinol (mcg) 0.0 11.417 0.0 0.0 11.793 0.0 0.0 23.21 278.52
Vitamin A, RAE (mcg_RAE) 0.0 11.499 0.0 0.0 11.793 0.0 0.0 23.292 279.504
Beta Carotene (mcg) 0.0 0.821 0.0 0.0 0.407 0.0 0.0 1.228 14.736
Vitamin E (mg) 0.02 0.08 0.0 0.0 0.0 0.0 3.35 3.45 41.4
Vitamin D (IU) n/a 2.875 n/a n/a 10.573 n/a n/a 13.448 161.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 27.186 0.0 0.0 0.0 0.0 0.0 32.811 393.732
Tocopherol, beta (mg) 0.02 0.0 n/a n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.12 0.04 n/a n/a 0.0 n/a n/a 0.16 1.92
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.006 0.0 0.0 0.004 0.0 0.0 0.257 3.084
Riboflavin (mg) 0.153 0.039 0.002 0.0 0.039 0.0 0.0 0.233 2.796
Niacin (mg) 1.844 0.006 0.0 0.0 0.018 0.0 0.0 1.868 22.416
Pantothenic acid (mg) 0.138 0.118 0.0 0.0 0.073 0.0 0.0 0.329 3.948
Vitamin B-6 (mg) 0.013 0.011 0.0 0.0 0.008 0.0 0.0 0.032 0.384
Folate (mcg) 57.188 3.86 0.0 0.0 1.017 0.0 0.0 62.064 744.768
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 0.09 0.0 0.0 0.2 2.4
Choline (mg) 3.3 20.6 0.0 0.0 3.6 0.0 n/a 27.5 330.0
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.041 0.014 n/a 0.0 0.008 n/a 0.0 0.063 0.756
Threonine (g) 0.088 0.046 n/a 0.0 0.018 n/a 0.0 0.152 1.824
Isoleucine (g) 0.113 0.055 n/a 0.0 0.039 n/a 0.0 0.206 2.472
Leucine (g) 0.222 0.09 n/a 0.0 0.077 n/a 0.0 0.389 4.668
Lysine (g) 0.072 0.075 n/a 0.0 0.059 n/a 0.0 0.206 2.472
Methionine (g) 0.056 0.031 n/a 0.0 0.016 n/a 0.0 0.104 1.248
Cystine (g) 0.069 0.022 n/a 0.0 0.024 n/a 0.0 0.115 1.38
Phenylalanine (g) 0.163 0.056 n/a 0.0 0.035 n/a 0.0 0.253 3.036
Tyrosine (g) 0.097 0.041 n/a 0.0 0.028 n/a 0.0 0.166 1.992
Valine (g) 0.131 0.071 n/a 0.0 0.045 n/a 0.0 0.247 2.964
Arginine (g) 0.131 0.067 n/a 0.0 0.02 n/a 0.0 0.219 2.628
Histidine (g) 0.072 0.025 n/a 0.0 0.016 n/a 0.0 0.114 1.368
Alanine (g) 0.103 0.061 n/a 0.0 0.022 n/a 0.0 0.186 2.232
Aspartic acid (g) 0.138 0.109 n/a 0.0 0.063 n/a 0.0 0.31 3.72
Glutamic acid (g) 1.088 0.138 n/a 0.0 0.159 n/a 0.0 1.384 16.608
Glycine (g) 0.116 0.035 n/a 0.0 0.012 n/a 0.0 0.163 1.956
Proline (g) 0.375 0.042 n/a 0.0 0.073 n/a 0.0 0.49 5.88
Serine (g) 0.163 0.08 n/a 0.0 0.043 n/a 0.0 0.285 3.42
Cholesterol (mg) 0.0 34.742 0.0 0.0 1.017 0.0 0.0 35.759 429.108
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.937 0.937 11.244
Saturated Fat (g) 0.05 0.255 0.0 0.0 0.128 0.0 2.7 3.132 37.584
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 90.833 90.833 1089.996
Monounsaturated Fat (g) 0.028 0.313 0.0 0.0 0.057 0.0 8.259 8.657 103.884
Polyunsaturated (g) 0.128 0.112 0.0 0.0 0.008 0.0 23.668 23.915 286.98