Receta Easy Dried Chile Pasta Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x -(up to)

3 x -(up to)

1/2 c. Whatever fresh herbs are growing on the deck, about (parsley, oregano, chives, basil (lots), rosemary etc) minced fine

1 sm Bay leaf Salt to taste (it's good for your blood pressure, use a lot)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pasta 113.4g	tomatoes. 124.22g	onion 31.08g	celery 8.9g	olive oil 13.5g	wine vinegar 11.18g	Total Per Serving	Total for Recipe
Protein (g)	14.79	1.09	0.25	0.06	0.0	0.0	16.19	64.76
Total Fat (g)	1.71	0.25	0.02	0.02	13.5	0.0	15.5	62.0
Carbohydrates (g)	84.67	4.87	2.35	0.26	0.0	0.03	92.18	368.72
Ash (g)	1.0	0.62	0.11	0.07	0.0	0.02	1.81	7.24
Calories (kcal)	420.705	22.359	9.946	1.424	119.34	2.123	575.896	2303.584
Starch (g)	70.82	0.0	0.0	0.0	n/a	n/a	70.82	283.28
Sucrose (g)	0.54	0.0	0.22	0.01	n/a	n/a	0.78	3.12
Glucose (dextrose) (g)	0.14	1.55	0.7	0.05	n/a	n/a	2.44	9.76
Fructose (g)	0.12	1.7	0.63	0.05	n/a	n/a	2.5	10.0
Lactose (g)	0.0	0.0	0.01	0.0	n/a	n/a	0.01	0.04
Maltose (g)	2.22	0.0	0.0	0.0	n/a	n/a	2.22	8.88
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	11.23	117.38	28.36	8.49	0.0	10.56	176.02	704.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	3.03	3.27	1.56	0.16	0.0	0.0	8.02	32.08
Galactose (g)	0.0	0.0	0.0	0.06	n/a	n/a	0.06	0.24
Dietary Fiber (g)	3.6	1.5	0.3	0.1	0.0	0.0	5.5	22.0
Calcium (mg)	23.813	12.422	6.216	3.56	0.135	0.671	46.816	187.264
Iron (mg)	3.74	0.34	0.08	0.02	0.08	0.05	4.3	17.2
Magnesium (mg)	60.101	13.664	2.797	0.979	0.0	0.447	77.988	311.952
Phosphorus (mg)	214.321	29.812	8.392	2.136	0.0	0.894	255.554	1022.216
Potassium (mg)	252.876	294.39	36.985	23.14	0.135	4.358	611.884	2447.536
Sodium (mg)	6.804	6.211	2.486	7.12	0.27	0.894	23.785	95.14
Zinc (mg)	1.6	0.21	0.04	0.01	0.0	0.0	1.87	7.48
Copper (mg)	0.329	0.075	0.019	0.004	0.0	0.001	0.427	1.708
Manganese (mg)	1.043	0.137	0.025	0.009	0.0	0.006	1.219	4.876
Selenium (mcg)	71.7	0.0	0.2	0.0	0.0	n/a	71.9	287.6
Vitamin A, IU (IU)	0.0	1034.711	0.311	39.961	0.0	0.0	1074.983	4299.932
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	52.17	0.0	1.958	0.0	0.0	54.128	216.512
Beta Carotene (mcg)	0.0	557.725	0.311	24.03	0.0	n/a	582.066	2328.264
Vitamin E (mg)	0.12	0.67	0.01	0.02	1.94	n/a	2.76	11.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	3196.052	0.0	0.0	0.0	n/a	3196.052	12784.208
Lutein + zeaxanthin (mcg)	20.412	152.784	1.865	25.187	0.0	n/a	200.248	800.992
Tocopherol, beta (mg)	0.07	0.01	0.0	0.0	0.01	n/a	0.1	0.4
Tocopherol, gamma (mg)	1.0	0.15	0.0	0.0	0.11	n/a	1.26	5.04
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	15.8	1.5	0.3	0.0	0.1	17.6	70.4
Thiamin (mg)	1.009	0.05	0.012	0.002	0.0	n/a	1.073	4.292
Riboflavin (mg)	0.454	0.025	0.006	0.005	0.0	n/a	0.49	1.96
Niacin (mg)	8.142	0.733	0.04	0.028	0.0	n/a	8.944	35.776
Pantothenic acid (mg)	0.488	0.112	0.031	0.022	0.0	n/a	0.653	2.612
Vitamin B-6 (mg)	0.159	0.099	0.04	0.006	0.0	n/a	0.305	1.22
Folate (mcg)	268.752	18.632	7.148	3.204	0.0	n/a	297.737	1190.948
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Choline (mg)	17.1	8.3	1.7	0.5	0.0	n/a	27.7	110.8
Folic acid (mcg)	248.341	0.0	n/a	0.0	0.0	n/a	248.341	993.364
Tryptophan (g)	0.215	0.012	0.003	0.001	0.0	n/a	0.232	0.928
Threonine (g)	0.522	0.037	0.006	0.002	0.0	n/a	0.567	2.268
Isoleucine (g)	0.578	0.025	0.003	0.002	0.0	n/a	0.608	2.432
Leucine (g)	1.123	0.037	0.009	0.003	0.0	n/a	1.172	4.688
Lysine (g)	0.34	0.037	0.009	0.003	0.0	n/a	0.389	1.556
Methionine (g)	0.17	0.012	0.003	0.001	0.0	n/a	0.187	0.748
Cystine (g)	0.295	0.012	0.003	0.0	0.0	n/a	0.31	1.24
Phenylalanine (g)	0.76	0.087	0.006	0.002	0.0	n/a	0.855	3.42
Tyrosine (g)	0.272	0.012	0.003	0.001	0.0	n/a	0.289	1.156
Valine (g)	0.669	0.025	0.006	0.003	0.0	n/a	0.703	2.812
Arginine (g)	0.533	0.025	0.034	0.002	0.0	n/a	0.594	2.376
Histidine (g)	0.34	0.012	0.003	0.001	0.0	n/a	0.357	1.428
Alanine (g)	0.499	0.037	0.006	0.002	0.0	n/a	0.544	2.176
Aspartic acid (g)	0.703	0.174	0.022	0.011	0.0	n/a	0.909	3.636
Glutamic acid (g)	5.216	0.534	0.056	0.008	0.0	n/a	5.814	23.256
Glycine (g)	0.499	0.025	0.006	0.002	0.0	n/a	0.532	2.128
Proline (g)	1.78	0.025	0.006	0.002	0.0	n/a	1.813	7.252
Serine (g)	0.703	0.037	0.006	0.002	0.0	n/a	0.748	2.992
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.318	0.037	n/a	0.004	1.864	0.0	2.223	8.892
Phytosterols (mg)	n/a	8.695	n/a	0.534	29.835	n/a	39.064	156.256
Monounsaturated Fat (g)	0.193	0.037	n/a	0.003	9.85	n/a	10.082	40.328
Polyunsaturated (g)	0.635	0.099	n/a	0.007	1.42	n/a	2.162	8.648