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Receta Easy Easy Lentil/Split Pea Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lentils
24.0g 		split peas
12.31g 		carrots
13.57g 		celery
8.9g 		onion
7.87g 		bouillon
270.0g 		water
266.63g 		rice
17.34g 		chicken breasts
34.8g 		sage
0.09g 		thyme
0.13g 		coriander
0.23g 		pepper
0.26g 		parsley
0.45g 		Total Per Serving Total for Recipe
Protein (g) 6.19 3.02 0.13 0.06 0.09 3.08 0.0 1.24 7.26 0.01 0.01 0.03 0.03 0.01 21.15 169.2
Total Fat (g) 0.25 0.14 0.03 0.02 0.01 0.59 0.0 0.11 3.22 0.01 0.01 0.04 0.01 0.0 4.45 35.6
Carbohydrates (g) 14.42 7.43 1.3 0.26 0.74 0.11 0.0 13.87 0.0 0.05 0.08 0.12 0.17 0.03 38.58 308.64
Ash (g) 0.64 0.33 0.13 0.07 0.03 n/a 0.27 0.11 0.35 0.01 0.01 0.01 0.01 0.01 1.98 15.84
Calories (kcal) 84.72 41.986 5.565 1.424 3.15 18.9 0.0 63.305 59.856 0.276 0.345 0.671 0.669 0.162 281.028 2248.224
Starch (g) n/a n/a 0.19 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 1.52
Sucrose (g) 0.35 n/a 0.49 0.01 0.08 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.94 7.52
Glucose (dextrose) (g) 0.0 n/a 0.08 0.05 0.16 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.29 2.32
Fructose (g) 0.06 n/a 0.07 0.05 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.29 2.32
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.07 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.5 1.39 11.98 8.49 7.02 263.39 266.36 2.02 24.17 0.01 0.01 0.02 0.03 0.4 587.77 4702.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.99 0.64 0.16 0.33 0.0 0.0 0.02 0.0 0.0 0.0 n/a 0.0 0.0 2.64 21.12
Galactose (g) 0.0 n/a 0.0 0.06 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.48
Dietary Fiber (g) 7.3 3.1 0.4 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.0 11.6 92.8
Calcium (mg) 13.44 6.772 4.479 3.56 1.811 16.2 7.999 4.856 3.828 1.446 2.363 1.595 1.147 0.623 70.118 560.944
Iron (mg) 1.81 0.55 0.04 0.02 0.02 0.46 0.0 0.75 0.26 0.02 0.15 0.04 0.08 0.03 4.21 33.68
Magnesium (mg) 29.28 14.159 1.629 0.979 0.787 5.4 2.666 4.336 8.7 0.375 0.275 0.743 0.509 0.226 70.064 560.512
Phosphorus (mg) 108.24 45.064 4.75 2.136 2.284 35.1 0.0 19.945 60.552 0.08 0.251 0.92 0.454 0.262 280.038 2240.304
Potassium (mg) 229.2 120.786 43.432 23.14 11.497 145.8 0.0 19.945 76.56 0.936 1.018 2.851 3.305 2.5 680.97 5447.76
Sodium (mg) 1.44 1.847 9.365 7.12 0.315 880.2 10.665 0.867 21.924 0.01 0.069 0.079 0.116 0.253 934.268 7474.144
Zinc (mg) 1.15 0.37 0.03 0.01 0.01 0.0 0.03 0.19 0.28 0.0 0.01 0.01 0.0 0.0 2.1 16.8
Copper (mg) 0.125 0.107 0.007 0.004 0.003 0.0 0.027 0.038 0.014 0.001 0.001 0.002 0.003 0.001 0.332 2.656
Manganese (mg) 0.319 0.171 0.019 0.009 0.01 n/a 0.0 0.189 0.007 0.003 0.01 0.004 0.015 0.001 0.757 6.056
Selenium (mcg) 2.0 0.2 0.0 0.0 0.0 1.9 0.0 2.6 5.8 0.0 0.0 0.1 0.0 0.0 12.6 100.8
Vitamin A, IU (IU) 9.36 18.346 2267.422 39.961 0.157 n/a 0.0 0.0 28.884 5.163 4.75 0.0 0.785 38.013 2412.841 19302.728
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.352 0.0 0.0 0.0 0.0 0.0 8.352 66.816
Vitamin A, RAE (mcg_RAE) 0.48 0.862 113.33 1.958 0.0 0.0 0.0 0.0 8.7 0.258 0.238 0.0 0.039 1.9 127.765 1022.12
Beta Carotene (mcg) 5.52 10.958 1124.482 24.03 0.079 0.0 0.0 0.0 0.0 3.049 2.83 n/a 0.41 22.806 1194.164 9553.312
Vitamin E (mg) 0.12 0.01 0.09 0.02 0.0 0.0 0.0 0.02 0.11 0.01 0.01 n/a 0.0 0.0 0.39 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.136 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.016 0.0 0.151 1.208
Lutein + zeaxanthin (mcg) 0.0 0.0 34.746 25.187 0.315 0.0 0.0 0.0 0.0 0.754 1.078 n/a 0.538 25.094 87.711 701.688
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 1.02 0.26 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.0 1.3 10.4
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.08
Vitamin C (mg) 1.1 0.2 0.8 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.6 3.7 29.6
Thiamin (mg) 0.209 0.09 0.01 0.002 0.004 0.0 0.0 0.101 0.021 0.001 0.001 0.001 0.0 0.0 0.438 3.504
Riboflavin (mg) 0.05 0.027 0.008 0.005 0.002 0.054 0.0 0.009 0.031 0.0 0.001 0.001 0.001 0.0 0.19 1.52
Niacin (mg) 0.626 0.356 0.133 0.028 0.009 2.106 0.0 0.727 3.449 0.005 0.006 0.005 0.003 0.006 7.459 59.672
Pantothenic acid (mg) 0.514 0.217 0.037 0.022 0.009 n/a 0.0 0.175 0.278 n/a n/a n/a n/a 0.002 1.254 10.032
Vitamin B-6 (mg) 0.13 0.021 0.019 0.006 0.009 0.027 0.0 0.028 0.184 0.002 0.001 n/a 0.001 0.0 0.429 3.432
Folate (mcg) 114.96 33.736 2.579 3.204 1.496 5.4 0.0 40.064 1.392 0.24 0.343 0.0 0.026 0.686 204.126 1633.008
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.31 2.48
Choline (mg) 23.1 11.8 1.2 0.5 0.5 7.8 0.0 1.0 23.4 0.0 0.1 n/a 0.0 0.1 69.5 556.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.677 0.0 0.0 0.0 0.0 0.0 0.0 38.677 309.416
Tryptophan (g) n/a 0.034 0.001 0.001 0.001 n/a n/a 0.014 0.084 n/a 0.0 n/a n/a 0.0 0.135 1.08
Threonine (g) n/a 0.107 0.026 0.002 0.002 n/a n/a 0.045 0.303 n/a 0.0 n/a n/a 0.001 0.485 3.88
Isoleucine (g) n/a 0.124 0.011 0.002 0.001 n/a n/a 0.054 0.369 n/a 0.001 n/a n/a 0.001 0.562 4.496
Leucine (g) n/a 0.217 0.014 0.003 0.002 n/a n/a 0.102 0.532 n/a 0.001 n/a n/a 0.001 0.872 6.976
Lysine (g) n/a 0.218 0.014 0.003 0.003 n/a n/a 0.045 0.602 n/a 0.0 n/a n/a 0.001 0.886 7.088
Methionine (g) n/a 0.031 0.003 0.001 0.0 n/a n/a 0.029 0.195 n/a n/a n/a n/a 0.0 0.259 2.072
Cystine (g) n/a 0.046 0.011 0.0 0.0 n/a n/a 0.026 0.094 n/a n/a n/a n/a 0.0 0.176 1.408
Phenylalanine (g) n/a 0.139 0.008 0.002 0.002 n/a n/a 0.066 0.285 n/a n/a n/a n/a 0.001 0.503 4.024
Tyrosine (g) n/a 0.087 0.005 0.001 0.001 n/a n/a 0.042 0.237 n/a n/a n/a n/a 0.0 0.373 2.984
Valine (g) n/a 0.143 0.01 0.003 0.002 n/a n/a 0.076 0.355 n/a 0.001 n/a n/a 0.001 0.589 4.712
Arginine (g) n/a 0.27 0.012 0.002 0.008 n/a n/a 0.102 0.449 n/a n/a n/a n/a 0.001 0.843 6.744
Histidine (g) n/a 0.074 0.005 0.001 0.001 n/a n/a 0.029 0.219 n/a n/a n/a n/a 0.0 0.33 2.64
Alanine (g) n/a 0.133 0.015 0.002 0.002 n/a n/a 0.071 0.414 n/a n/a n/a n/a 0.001 0.637 5.096
Aspartic acid (g) n/a 0.357 0.026 0.011 0.007 n/a n/a 0.116 0.647 n/a n/a n/a n/a 0.001 1.165 9.32
Glutamic acid (g) n/a 0.517 0.05 0.008 0.02 n/a n/a 0.241 1.072 n/a n/a n/a n/a 0.001 1.91 15.28
Glycine (g) n/a 0.134 0.007 0.002 0.002 n/a n/a 0.057 0.428 n/a n/a n/a n/a 0.001 0.631 5.048
Proline (g) n/a 0.124 0.007 0.002 0.001 n/a n/a 0.059 0.331 n/a n/a n/a n/a 0.001 0.524 4.192
Serine (g) n/a 0.133 0.007 0.002 0.002 n/a n/a 0.066 0.254 n/a n/a n/a n/a 0.001 0.464 3.712
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.272 0.0 0.0 0.0 0.0 0.0 22.272 178.176
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.042 n/a n/a n/a n/a n/a 0.042 0.336
Saturated Fat (g) 0.038 0.02 0.005 0.004 0.003 0.297 0.0 0.031 0.926 0.006 0.003 0.002 0.003 0.001 1.339 10.712
Phytosterols (mg) n/a 16.622 n/a 0.534 1.181 n/a n/a n/a n/a 0.214 0.204 0.104 0.242 0.023 19.122 152.976
Monounsaturated Fat (g) 0.046 0.03 0.001 0.003 0.001 0.243 0.0 0.036 1.329 0.002 0.001 0.031 0.003 0.001 1.726 13.808
Polyunsaturated (g) 0.125 0.062 0.016 0.007 0.002 0.027 0.0 0.031 0.682 0.002 0.001 0.004 0.003 0.001 0.962 7.696