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Receta Easy Egg-Free Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and 1/4 cup whole wheat pastry flour (or all purpose flour -- don't substitute regular whole wheat flour)
1 and 1/2 tbsp water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		baking powder
13.8g 		milk
244.0g 		oil
27.2g 		vanilla extract
6.5g 		sugar
12.6g 		oat bran
11.75g 		butter
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 7.86 0.0 0.0 0.0 2.03 0.04 9.94 9.94
Total Fat (g) 0.0 7.93 27.2 0.0 0.0 0.83 4.06 40.02 40.02
Carbohydrates (g) 0.0 11.03 0.0 0.82 12.6 7.78 0.0 32.23 32.23
Ash (g) 5.09 1.68 0.0 0.02 0.0 0.34 0.11 7.24 7.24
Calories (kcal) 0.0 146.4 240.448 18.72 48.762 28.905 35.85 519.085 519.085
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 12.83 n/a n/a n/a n/a n/a 12.83 12.83
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 2.2 0.0 0.0 0.0 2.2 2.2
Water (g) 0.03 215.5 0.0 3.42 0.0 0.77 0.79 220.51 220.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 12.83 0.0 0.82 12.59 0.17 0.0 26.42 26.42
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.8 0.0 1.8 1.8
Calcium (mg) 0.0 275.72 0.0 0.715 0.126 6.815 1.2 284.576 284.576
Iron (mg) 0.0 0.07 0.01 0.01 0.0 0.64 0.0 0.72 0.72
Magnesium (mg) 0.0 24.4 0.0 0.78 0.0 27.613 0.1 52.893 52.893
Phosphorus (mg) 0.0 222.04 0.0 0.39 0.0 86.245 1.2 309.875 309.875
Potassium (mg) 0.0 348.92 0.0 9.62 0.252 66.505 1.2 426.497 426.497
Sodium (mg) 3775.68 97.6 0.0 0.585 0.0 0.47 28.8 3903.135 3903.135
Zinc (mg) 0.0 0.98 0.0 0.01 0.0 0.37 0.0 1.35 1.35
Copper (mg) 0.0 0.024 0.0 0.005 0.0 0.047 0.0 0.076 0.076
Manganese (mg) 0.0 0.0 n/a 0.015 0.0 0.662 0.0 0.676 0.676
Selenium (mcg) 0.0 9.0 0.0 0.0 0.1 5.3 0.1 14.5 14.5
Vitamin A, IU (IU) 0.0 248.88 0.0 0.0 0.0 0.0 124.95 373.83 373.83
Retinol (mcg) 0.0 68.32 0.0 0.0 0.0 0.0 33.55 101.87 101.87
Vitamin A, RAE (mcg_RAE) 0.0 68.32 0.0 0.0 0.0 0.0 34.2 102.52 102.52
Beta Carotene (mcg) 0.0 12.2 0.0 0.0 0.0 0.0 7.9 20.1 20.1
Vitamin E (mg) 0.0 0.15 2.51 0.0 0.0 0.12 0.12 2.89 2.89
Vitamin D (IU) n/a 97.6 n/a n/a n/a n/a 2.8 100.4 100.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 21.15 0.0 21.15 21.15
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a 0.0 0.0 0.02 0.02
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.01 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.098 0.0 0.001 0.0 0.137 0.001 0.236 0.236
Riboflavin (mg) 0.0 0.439 0.0 0.007 0.003 0.026 0.002 0.476 0.476
Niacin (mg) 0.0 0.268 0.0 0.028 0.0 0.109 0.002 0.408 0.408
Pantothenic acid (mg) 0.0 0.878 0.0 0.003 0.0 0.175 0.006 1.062 1.062
Vitamin B-6 (mg) 0.0 0.098 0.0 0.002 0.0 0.02 0.0 0.12 0.12
Folate (mcg) 0.0 12.2 0.0 0.0 0.0 6.11 0.15 18.46 18.46
Vitamin B-12 (mcg) 0.0 1.07 0.0 0.0 0.0 0.0 0.01 1.08 1.08
Choline (mg) 0.0 34.9 n/a n/a 0.0 3.8 0.9 39.6 39.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.195 0.0 n/a n/a 0.04 0.001 0.236 0.236
Threonine (g) n/a 0.342 0.0 n/a n/a 0.059 0.002 0.402 0.402
Isoleucine (g) n/a 0.415 0.0 n/a n/a 0.079 0.003 0.496 0.496
Leucine (g) n/a 0.659 0.0 n/a n/a 0.161 0.004 0.824 0.824
Lysine (g) n/a 0.342 0.0 n/a n/a 0.089 0.004 0.434 0.434
Methionine (g) n/a 0.195 0.0 n/a n/a 0.04 0.001 0.236 0.236
Cystine (g) n/a 0.049 0.0 n/a n/a 0.068 0.001 0.117 0.117
Phenylalanine (g) n/a 0.366 0.0 n/a n/a 0.107 0.002 0.475 0.475
Tyrosine (g) n/a 0.366 0.0 n/a n/a 0.079 0.002 0.447 0.447
Valine (g) n/a 0.464 0.0 n/a n/a 0.113 0.003 0.579 0.579
Arginine (g) n/a 0.195 0.0 n/a n/a 0.15 0.002 0.347 0.347
Histidine (g) n/a 0.195 0.0 n/a n/a 0.048 0.001 0.244 0.244
Alanine (g) n/a 0.244 0.0 n/a n/a 0.102 0.002 0.348 0.348
Aspartic acid (g) n/a 0.586 0.0 n/a n/a 0.186 0.003 0.774 0.774
Glutamic acid (g) n/a 1.586 0.0 n/a n/a 0.441 0.009 2.036 2.036
Glycine (g) n/a 0.195 0.0 n/a n/a 0.112 0.001 0.308 0.308
Proline (g) n/a 0.83 0.0 n/a n/a 0.115 0.004 0.949 0.949
Serine (g) n/a 0.268 0.0 n/a n/a 0.105 0.003 0.375 0.375
Cholesterol (mg) 0.0 24.4 0.0 0.0 0.0 0.0 10.75 35.15 35.15
Trans Fat (g) n/a n/a 0.702 n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.0 4.563 2.021 0.001 0.0 0.156 2.569 9.309 9.309
Phytosterols (mg) n/a n/a 68.0 n/a n/a n/a n/a 68.0 68.0
Monounsaturated Fat (g) 0.0 1.976 6.183 0.001 0.0 0.28 1.051 9.49 9.49
Polyunsaturated (g) 0.0 0.488 17.718 0.0 0.0 0.325 0.152 18.684 18.684