Receta Easy Egg Salad Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	romaine lettuce 67.68g	eggs 0.0g	celery 44.95g	onion 49.69g	carrot 28.48g	mayonnaise 59.75g	lemon juice 15.25g	mustard 15.0g	pepper 0.0g	kosher salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.83	n/a	0.31	0.4	0.26	0.0	0.06	0.66	n/a	n/a	2.52	2.52
Total Fat (g)	0.2	n/a	0.08	0.04	0.07	46.49	0.0	0.6	n/a	n/a	47.47	47.47
Carbohydrates (g)	2.23	n/a	1.33	3.75	2.73	0.18	1.32	0.8	n/a	n/a	12.34	12.34
Ash (g)	0.39	n/a	0.34	0.17	0.28	0.24	0.04	0.55	n/a	n/a	2.0	2.0
Calories (kcal)	11.506	n/a	7.191	15.9	11.677	411.08	3.813	10.05	n/a	n/a	471.216	471.216
Starch (g)	0.0	n/a	0.0	0.0	0.41	n/a	n/a	0.09	n/a	n/a	0.5	0.5
Sucrose (g)	0.0	n/a	0.05	0.36	1.02	n/a	n/a	0.03	n/a	n/a	1.46	1.46
Glucose (dextrose) (g)	0.26	n/a	0.25	1.12	0.17	n/a	n/a	0.07	n/a	n/a	1.87	1.87
Fructose (g)	0.54	n/a	0.23	1.0	0.16	n/a	n/a	0.03	n/a	n/a	1.96	1.96
Lactose (g)	0.0	n/a	0.0	0.01	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.01
Maltose (g)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	64.03	n/a	42.89	45.33	25.14	12.97	13.84	12.4	n/a	n/a	216.6	216.6
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.81	n/a	0.82	2.49	1.35	0.18	0.37	0.13	n/a	n/a	6.15	6.15
Galactose (g)	0.0	n/a	0.3	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.3	0.3
Dietary Fiber (g)	1.4	n/a	0.7	0.4	0.8	0.0	0.1	0.5	n/a	n/a	3.9	3.9
Calcium (mg)	22.334	n/a	17.978	9.937	9.398	4.183	1.068	8.7	n/a	n/a	73.598	73.598
Iron (mg)	0.66	n/a	0.09	0.13	0.09	0.14	0.0	0.23	n/a	n/a	1.33	1.33
Magnesium (mg)	9.475	n/a	4.944	4.472	3.418	0.598	0.915	7.35	n/a	n/a	31.171	31.171
Phosphorus (mg)	20.304	n/a	10.787	13.415	9.968	14.938	0.915	15.9	n/a	n/a	86.227	86.227
Potassium (mg)	167.17	n/a	116.857	59.126	91.136	8.365	18.91	20.7	n/a	n/a	482.264	482.264
Sodium (mg)	5.414	n/a	35.956	3.975	19.651	290.385	0.153	170.25	n/a	n/a	525.784	525.784
Zinc (mg)	0.16	n/a	0.06	0.06	0.07	0.08	0.01	0.1	n/a	n/a	0.53	0.53
Copper (mg)	0.034	n/a	0.018	0.03	0.014	0.0	0.005	0.014	n/a	n/a	0.114	0.114
Manganese (mg)	0.108	n/a	0.045	0.04	0.04	n/a	0.002	0.063	n/a	n/a	0.297	0.297
Selenium (mcg)	0.3	n/a	0.2	0.2	0.0	1.0	0.0	4.9	n/a	n/a	6.6	6.6
Vitamin A, IU (IU)	5894.928	n/a	201.803	0.497	4757.869	0.0	3.05	10.65	n/a	n/a	10868.797	10868.797
Retinol (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	295.085	n/a	9.888	0.0	237.808	0.0	0.153	0.6	n/a	n/a	543.533	543.533
Beta Carotene (mcg)	3536.957	n/a	121.352	0.497	2359.568	0.0	0.458	4.35	n/a	n/a	6023.181	6023.181
Vitamin E (mg)	0.09	n/a	0.12	0.01	0.19	7.04	0.02	0.05	n/a	n/a	7.53	7.53
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.285	0.0	0.0	0.0	n/a	n/a	0.285	0.285
Lutein + zeaxanthin (mcg)	1564.762	n/a	127.194	2.981	72.909	0.0	1.373	2.7	n/a	n/a	1771.918	1771.918
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.24	n/a	0.0	0.0	0.0	n/a	n/a	0.31	n/a	n/a	0.55	0.55
Tocopherol, delta (mg)	0.01	n/a	0.0	0.0	0.0	n/a	n/a	0.01	n/a	n/a	0.02	0.02
Vitamin C (mg)	16.2	n/a	1.4	2.4	1.7	0.0	7.0	0.2	n/a	n/a	28.9	28.9
Thiamin (mg)	0.047	n/a	0.009	0.02	0.02	0.006	0.005	0.051	n/a	n/a	0.158	0.158
Riboflavin (mg)	0.047	n/a	0.027	0.01	0.017	0.036	0.002	0.005	n/a	n/a	0.143	0.143
Niacin (mg)	0.21	n/a	0.144	0.065	0.279	0.006	0.015	0.078	n/a	n/a	0.797	0.797
Pantothenic acid (mg)	0.095	n/a	0.112	0.05	0.077	n/a	0.015	0.045	n/a	n/a	0.394	0.394
Vitamin B-6 (mg)	0.047	n/a	0.031	0.065	0.04	0.006	0.008	0.009	n/a	n/a	0.206	0.206
Folate (mcg)	92.045	n/a	16.18	11.428	5.411	0.0	1.983	1.05	n/a	n/a	128.096	128.096
Vitamin B-12 (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	6.7	n/a	2.7	2.7	2.5	0.4	0.8	3.4	n/a	n/a	19.2	19.2
Folic acid (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.007	n/a	0.004	0.005	0.003	n/a	n/a	0.002	n/a	n/a	0.021	0.021
Threonine (g)	0.027	n/a	0.009	0.01	0.054	n/a	n/a	0.026	n/a	n/a	0.126	0.126
Isoleucine (g)	0.034	n/a	0.009	0.005	0.023	n/a	n/a	0.023	n/a	n/a	0.093	0.093
Leucine (g)	0.054	n/a	0.013	0.015	0.028	n/a	n/a	0.045	n/a	n/a	0.156	0.156
Lysine (g)	0.041	n/a	0.013	0.015	0.028	n/a	n/a	0.041	n/a	n/a	0.138	0.138
Methionine (g)	0.014	n/a	0.004	0.005	0.006	n/a	n/a	0.012	n/a	n/a	0.041	0.041
Cystine (g)	0.007	n/a	0.0	0.005	0.023	n/a	n/a	0.012	n/a	n/a	0.047	0.047
Phenylalanine (g)	0.047	n/a	0.009	0.01	0.017	n/a	n/a	0.026	n/a	n/a	0.109	0.109
Tyrosine (g)	0.02	n/a	0.004	0.005	0.011	n/a	n/a	0.021	n/a	n/a	0.062	0.062
Valine (g)	0.041	n/a	0.013	0.01	0.02	n/a	n/a	0.03	n/a	n/a	0.114	0.114
Arginine (g)	0.034	n/a	0.009	0.055	0.026	n/a	n/a	0.039	n/a	n/a	0.162	0.162
Histidine (g)	0.014	n/a	0.004	0.005	0.011	n/a	n/a	0.018	n/a	n/a	0.052	0.052
Alanine (g)	0.041	n/a	0.009	0.01	0.031	n/a	n/a	0.026	n/a	n/a	0.116	0.116
Aspartic acid (g)	0.095	n/a	0.054	0.035	0.054	n/a	n/a	0.06	n/a	n/a	0.298	0.298
Glutamic acid (g)	0.122	n/a	0.04	0.089	0.105	n/a	n/a	0.113	n/a	n/a	0.47	0.47
Glycine (g)	0.034	n/a	0.009	0.01	0.014	n/a	n/a	0.036	n/a	n/a	0.103	0.103
Proline (g)	0.034	n/a	0.009	0.01	0.014	n/a	n/a	0.056	n/a	n/a	0.123	0.123
Serine (g)	0.034	n/a	0.009	0.01	0.014	n/a	n/a	0.032	n/a	n/a	0.099	0.099
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.002	n/a	n/a	0.002	0.002
Saturated Fat (g)	0.027	n/a	0.018	n/a	0.011	6.441	0.0	0.038	n/a	n/a	6.535	6.535
Phytosterols (mg)	n/a	n/a	2.697	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.697	2.697
Monounsaturated Fat (g)	0.007	n/a	0.013	n/a	0.003	10.773	0.0	0.395	n/a	n/a	11.191	11.191
Polyunsaturated (g)	0.108	n/a	0.036	n/a	0.034	27.21	0.0	0.143	n/a	n/a	27.531	27.531