Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup of Almond meal
1/4 cup of Wholewheat flour
Almond essence
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oats
78.0g 		honey
84.75g 		curd
23.25g 		Total Per Serving Total for Recipe
Protein (g) 13.17 0.25 1.52 14.95 14.95
Total Fat (g) 5.38 0.0 0.86 6.24 6.24
Carbohydrates (g) 51.69 69.83 0.42 121.94 121.94
Ash (g) 1.34 0.17 n/a 1.51 1.51
Calories (kcal) 303.42 257.64 14.183 575.243 575.243
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.75 n/a 0.75 0.75
Glucose (dextrose) (g) n/a 30.3 n/a 30.3 30.3
Fructose (g) n/a 34.7 n/a 34.7 34.7
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a 1.22 n/a 1.22 1.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 6.41 14.49 20.29 41.19 41.19
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 69.6 0.16 69.76 69.76
Galactose (g) n/a 2.63 n/a 2.63 2.63
Dietary Fiber (g) 8.3 0.2 0.0 8.5 8.5
Calcium (mg) 42.12 5.085 25.808 73.013 73.013
Iron (mg) 3.68 0.36 0.26 4.3 4.3
Magnesium (mg) 138.06 1.695 6.278 146.033 146.033
Phosphorus (mg) 407.94 3.39 21.39 432.72 432.72
Potassium (mg) 334.62 44.07 27.9 406.59 406.59
Sodium (mg) 1.56 3.39 1.86 6.81 6.81
Zinc (mg) 3.1 0.19 0.15 3.43 3.43
Copper (mg) 0.491 0.034 0.037 0.563 0.563
Manganese (mg) 3.838 0.068 n/a 3.905 3.905
Selenium (mcg) n/a 0.7 2.1 2.7 2.7
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.93 0.93 0.93
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.5 0.5
Thiamin (mg) 0.593 0.0 0.012 0.604 0.604
Riboflavin (mg) 0.109 0.034 0.009 0.152 0.152
Niacin (mg) 0.749 0.102 0.126 0.976 0.976
Pantothenic acid (mg) 1.053 0.059 n/a 1.112 1.112
Vitamin B-6 (mg) 0.094 0.017 0.012 0.122 0.122
Folate (mcg) 43.68 1.695 10.23 55.605 55.605
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.9 6.4 8.2 8.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.179 0.0 n/a 0.179 0.179
Threonine (g) 0.452 0.0 n/a 0.452 0.452
Isoleucine (g) 0.538 0.008 n/a 0.547 0.547
Leucine (g) 0.998 0.008 n/a 1.007 1.007
Lysine (g) 0.546 0.008 n/a 0.554 0.554
Methionine (g) 0.242 0.0 n/a 0.242 0.242
Cystine (g) 0.32 0.0 n/a 0.32 0.32
Phenylalanine (g) 0.702 0.008 n/a 0.71 0.71
Tyrosine (g) 0.445 0.008 n/a 0.453 0.453
Valine (g) 0.733 0.008 n/a 0.742 0.742
Arginine (g) 0.928 0.008 n/a 0.937 0.937
Histidine (g) 0.32 0.0 n/a 0.32 0.32
Alanine (g) 0.686 0.008 n/a 0.695 0.695
Aspartic acid (g) 1.131 0.025 n/a 1.156 1.156
Glutamic acid (g) 2.894 0.017 n/a 2.911 2.911
Glycine (g) 0.655 0.008 n/a 0.664 0.664
Proline (g) 0.725 0.076 n/a 0.802 0.802
Serine (g) 0.585 0.008 n/a 0.593 0.593
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.952 0.0 0.123 1.075 1.075
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.7 0.0 0.188 1.889 1.889
Polyunsaturated (g) 1.981 0.0 0.484 2.465 2.465