Receta Easy Eggplant AntiPasto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup Italian-style salad dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		eggplant
30.92g 		egg
11.0g 		water
3.7g 		bread crumbs
27.0g 		tomato
14.11g 		parmesan cheese
6.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.31 1.38 0.0 3.6 0.12 2.4 7.83 31.32
Total Fat (g) 3.38 0.06 1.09 0.0 1.43 0.03 1.79 7.77 31.08
Carbohydrates (g) 0.0 1.76 0.08 0.0 19.43 0.55 0.25 22.09 88.36
Ash (g) 0.0 0.22 0.09 0.0 0.77 0.07 0.5 1.66 6.64
Calories (kcal) 29.835 7.42 15.73 0.0 106.65 2.539 26.938 189.111 756.444
Starch (g) n/a n/a n/a n/a 16.11 0.0 n/a 16.11 64.44
Sucrose (g) n/a n/a 0.01 n/a 0.0 0.0 0.01 0.02 0.08
Glucose (dextrose) (g) n/a n/a 0.02 n/a 0.49 0.18 0.01 0.7 2.8
Fructose (g) n/a n/a 0.01 n/a 0.66 0.19 0.01 0.88 3.52
Lactose (g) n/a n/a 0.01 n/a 0.0 0.0 0.01 0.02 0.08
Maltose (g) n/a n/a 0.01 n/a 0.52 0.0 0.01 0.54 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 28.57 8.34 3.7 1.76 13.33 1.3 57.0 228.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.73 0.08 0.0 1.67 0.37 0.06 2.91 11.64
Galactose (g) n/a n/a 0.01 n/a 0.0 0.0 0.01 0.02 0.08
Dietary Fiber (g) 0.0 1.1 0.0 0.0 1.2 0.2 0.0 2.4 9.6
Calcium (mg) 0.034 2.782 5.83 0.111 49.41 1.411 69.313 128.89 515.56
Iron (mg) 0.02 0.07 0.2 0.0 1.3 0.04 0.06 1.69 6.76
Magnesium (mg) 0.0 4.328 1.32 0.037 11.61 1.552 2.375 21.222 84.888
Phosphorus (mg) 0.0 7.729 21.01 0.0 44.55 3.385 45.563 122.237 488.948
Potassium (mg) 0.034 71.106 14.74 0.0 52.92 33.429 7.813 180.041 720.164
Sodium (mg) 0.068 0.618 15.4 0.148 197.64 0.705 95.563 310.142 1240.568
Zinc (mg) 0.0 0.05 0.12 0.0 0.39 0.02 0.24 0.83 3.32
Copper (mg) 0.0 0.025 0.011 0.0 0.07 0.008 0.015 0.13 0.52
Manganese (mg) 0.0 0.077 0.004 0.0 0.248 0.016 0.006 0.351 1.404
Selenium (mcg) 0.0 0.1 3.5 0.0 6.8 0.0 1.1 11.5 46.0
Vitamin A, IU (IU) 0.0 8.347 53.57 0.0 0.0 117.495 27.625 207.037 828.148
Retinol (mcg) 0.0 0.0 15.29 0.0 0.0 0.0 7.313 22.603 90.412
Vitamin A, RAE (mcg_RAE) 0.0 0.309 15.4 0.0 0.0 5.924 7.5 29.133 116.532
Beta Carotene (mcg) 0.0 4.947 1.1 0.0 0.0 63.331 1.938 71.315 285.26
Vitamin E (mg) 0.48 0.09 0.11 0.0 0.02 0.08 0.02 0.8 3.2
Vitamin D (IU) n/a n/a 3.85 0.0 n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 362.922 0.0 362.922 1451.688
Lutein + zeaxanthin (mcg) 0.0 0.0 36.41 0.0 0.0 17.349 0.0 53.759 215.036
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.03 n/a 0.06 n/a 0.21 0.02 n/a 0.31 1.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.05 0.0 n/a 0.05 0.2
Vitamin C (mg) 0.0 0.7 0.0 0.0 0.0 1.8 0.0 2.5 10.0
Thiamin (mg) 0.0 0.012 0.008 0.0 0.262 0.006 0.002 0.289 1.156
Riboflavin (mg) 0.0 0.012 0.053 0.0 0.108 0.003 0.031 0.207 0.828
Niacin (mg) 0.0 0.201 0.008 0.0 1.79 0.083 0.007 2.089 8.356
Pantothenic acid (mg) 0.0 0.087 0.158 0.0 0.149 0.013 0.021 0.427 1.708
Vitamin B-6 (mg) 0.0 0.025 0.015 0.0 0.032 0.011 0.003 0.087 0.348
Folate (mcg) 0.0 6.801 5.17 0.0 28.89 2.116 0.625 43.602 174.408
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.0 0.09 0.0 0.14 0.38 1.52
Choline (mg) 0.0 2.1 27.6 0.0 3.9 0.9 1.0 35.6 142.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 22.14 0.0 0.0 22.14 88.56
Tryptophan (g) 0.0 0.003 0.019 n/a 0.043 0.001 0.033 0.099 0.396
Threonine (g) 0.0 0.012 0.062 n/a 0.116 0.004 0.091 0.286 1.144
Isoleucine (g) 0.0 0.015 0.074 n/a 0.146 0.003 0.123 0.361 1.444
Leucine (g) 0.0 0.019 0.12 n/a 0.259 0.004 0.233 0.634 2.536
Lysine (g) 0.0 0.015 0.1 n/a 0.116 0.004 0.186 0.422 1.688
Methionine (g) 0.0 0.003 0.042 n/a 0.062 0.001 0.064 0.172 0.688
Cystine (g) 0.0 0.003 0.03 n/a 0.076 0.001 0.008 0.117 0.468
Phenylalanine (g) 0.0 0.012 0.075 n/a 0.178 0.01 0.13 0.405 1.62
Tyrosine (g) 0.0 0.009 0.055 n/a 0.108 0.001 0.146 0.319 1.276
Valine (g) 0.0 0.015 0.095 n/a 0.162 0.003 0.158 0.432 1.728
Arginine (g) 0.0 0.019 0.09 n/a 0.149 0.003 0.098 0.358 1.432
Histidine (g) 0.0 0.006 0.034 n/a 0.081 0.001 0.068 0.191 0.764
Alanine (g) 0.0 0.015 0.081 n/a 0.13 0.004 0.073 0.303 1.212
Aspartic acid (g) 0.0 0.049 0.146 n/a 0.208 0.02 0.167 0.59 2.36
Glutamic acid (g) 0.0 0.059 0.185 n/a 1.112 0.061 0.544 1.96 7.84
Glycine (g) 0.0 0.012 0.047 n/a 0.132 0.003 0.048 0.242 0.968
Proline (g) 0.0 0.012 0.056 n/a 0.37 0.003 0.289 0.73 2.92
Serine (g) 0.0 0.012 0.107 n/a 0.178 0.004 0.143 0.445 1.78
Cholesterol (mg) 0.0 0.0 46.53 0.0 0.0 0.0 5.5 52.03 208.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.009 0.341 0.0 0.324 0.004 1.081 2.226 8.904
Phytosterols (mg) 7.459 2.164 n/a n/a 2.16 0.987 n/a 12.77 51.08
Monounsaturated Fat (g) 2.462 0.006 0.419 0.0 0.275 0.004 0.524 3.691 14.764
Polyunsaturated (g) 0.355 0.025 0.15 0.0 0.556 0.011 0.073 1.17 4.68