Receta Easy Eggplant Parmesan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 Tbsp. Grated parmesan cheese Pepper & garlic pwdr to taste

2 x Egg whites, (or possibly 1 egg) lightly beaten

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggplant 370.98g	cornflake 21.0g	basil 0.28g	egg whites 0.0g	tomatoes sauce 245.0g	mozzarella cheese 84.75g	Total Per Serving	Total for Recipe
Protein (g)	3.75	1.41	0.01	n/a	3.23	22.0	30.4	30.4
Total Fat (g)	0.7	0.02	0.0	n/a	0.44	16.98	18.14	18.14
Carbohydrates (g)	21.15	18.21	0.01	n/a	13.18	3.25	55.79	55.79
Ash (g)	2.6	0.59	0.0	n/a	4.9	n/a	8.09	8.09
Calories (kcal)	89.035	75.6	0.065	n/a	58.8	255.945	479.445	479.445
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	0.64	n/a	0.64	0.64
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	5.71	n/a	5.71	5.71
Fructose (g)	n/a	n/a	0.0	n/a	4.07	n/a	4.07	4.07
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	342.82	0.74	0.26	n/a	223.24	39.37	606.44	606.44
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	8.72	1.37	0.0	n/a	10.41	0.51	21.0	21.0
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	12.6	0.9	0.0	n/a	3.7	0.0	17.2	17.2
Calcium (mg)	33.388	0.63	0.498	n/a	31.85	619.523	685.889	685.889
Iron (mg)	0.89	4.05	0.01	n/a	2.5	0.21	7.66	7.66
Magnesium (mg)	51.937	3.36	0.18	n/a	39.2	22.035	116.712	116.712
Phosphorus (mg)	92.745	10.92	0.158	n/a	63.7	444.09	611.613	611.613
Potassium (mg)	853.254	24.57	0.831	n/a	810.95	80.513	1770.117	1770.117
Sodium (mg)	7.42	199.29	0.011	n/a	1283.8	447.48	1938.001	1938.001
Zinc (mg)	0.59	0.1	0.0	n/a	0.49	2.65	3.84	3.84
Copper (mg)	0.297	0.006	0.001	n/a	0.294	0.025	0.624	0.624
Manganese (mg)	0.927	0.017	0.003	n/a	0.27	n/a	1.217	1.217
Selenium (mcg)	1.1	1.1	0.0	n/a	0.5	13.8	16.5	16.5
Vitamin A, IU (IU)	100.165	563.01	14.854	n/a	1060.85	n/a	1738.879	1738.879
Retinol (mcg)	0.0	158.76	0.0	n/a	0.0	132.21	290.97	290.97
Vitamin A, RAE (mcg_RAE)	3.71	160.44	0.743	n/a	53.9	135.6	354.393	354.393
Beta Carotene (mcg)	59.357	15.54	8.848	n/a	634.55	43.223	761.517	761.517
Vitamin E (mg)	1.11	0.05	0.0	n/a	3.48	0.31	4.96	4.96
Vitamin D (IU)	n/a	30.03	n/a	n/a	n/a	n/a	30.03	30.03
Lycopene (mcg)	0.0	0.0	0.0	n/a	34248.55	0.0	34248.55	34248.55
Lutein + zeaxanthin (mcg)	0.0	216.72	15.91	n/a	56.35	0.0	288.98	288.98
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.05	n/a	0.05	0.05
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.25	n/a	0.25	0.25
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	8.2	0.0	0.1	n/a	17.2	0.0	25.4	25.4
Thiamin (mg)	0.148	0.281	0.0	n/a	0.049	0.085	0.564	0.564
Riboflavin (mg)	0.148	0.319	0.0	n/a	0.172	0.28	0.919	0.919
Niacin (mg)	2.411	3.751	0.003	n/a	2.401	0.102	8.667	8.667
Pantothenic acid (mg)	1.039	0.025	0.001	n/a	0.76	n/a	1.824	1.824
Vitamin B-6 (mg)	0.297	0.376	0.0	n/a	0.245	0.068	0.986	0.986
Folate (mcg)	81.616	74.97	0.191	n/a	26.95	8.475	192.202	192.202
Vitamin B-12 (mcg)	0.0	1.13	0.0	n/a	0.0	1.96	3.08	3.08
Choline (mg)	25.6	0.6	0.0	n/a	24.3	12.0	62.5	62.5
Folic acid (mcg)	0.0	70.98	0.0	n/a	0.0	0.0	70.98	70.98
Tryptophan (g)	0.037	n/a	0.0	n/a	0.025	n/a	0.062	0.062
Threonine (g)	0.148	n/a	0.0	n/a	0.098	n/a	0.247	0.247
Isoleucine (g)	0.185	n/a	0.0	n/a	0.074	n/a	0.259	0.259
Leucine (g)	0.223	n/a	0.001	n/a	0.098	n/a	0.321	0.321
Lysine (g)	0.185	n/a	0.0	n/a	0.098	n/a	0.284	0.284
Methionine (g)	0.037	n/a	0.0	n/a	0.025	n/a	0.062	0.062
Cystine (g)	0.037	n/a	0.0	n/a	0.025	n/a	0.062	0.062
Phenylalanine (g)	0.148	n/a	0.0	n/a	0.245	n/a	0.394	0.394
Tyrosine (g)	0.111	n/a	0.0	n/a	0.049	n/a	0.161	0.161
Valine (g)	0.185	n/a	0.0	n/a	0.074	n/a	0.259	0.259
Arginine (g)	0.223	n/a	0.0	n/a	0.074	n/a	0.296	0.296
Histidine (g)	0.074	n/a	0.0	n/a	0.049	n/a	0.123	0.123
Alanine (g)	0.185	n/a	0.0	n/a	0.098	n/a	0.284	0.284
Aspartic acid (g)	0.594	n/a	0.001	n/a	0.49	n/a	1.084	1.084
Glutamic acid (g)	0.705	n/a	0.001	n/a	1.593	n/a	2.298	2.298
Glycine (g)	0.148	n/a	0.0	n/a	0.074	n/a	0.222	0.222
Proline (g)	0.148	n/a	0.0	n/a	0.049	n/a	0.198	0.198
Serine (g)	0.148	n/a	0.0	n/a	0.098	n/a	0.247	0.247
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	45.765	45.765	45.765
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.111	0.0	0.0	n/a	0.074	9.221	9.406	9.406
Phytosterols (mg)	25.969	n/a	n/a	n/a	n/a	n/a	25.969	25.969
Monounsaturated Fat (g)	0.074	0.006	0.0	n/a	0.074	4.11	4.265	4.265
Polyunsaturated (g)	0.297	0.011	0.001	n/a	0.172	0.432	0.912	0.912