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Receta Easy Elephant Ears - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
118.5g 		milk
122.0g 		yeast
14.0g 		sugar
25.2g 		salt
3.0g 		flour
281.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.93 5.36 0.0 0.0 29.05 38.34 38.34
Total Fat (g) 0.0 3.97 0.64 0.0 0.0 2.76 7.37 7.37
Carbohydrates (g) 0.0 5.51 5.35 25.19 0.0 214.62 250.68 250.68
Ash (g) 0.12 0.84 0.98 0.0 2.99 1.32 6.26 6.26
Calories (kcal) 0.0 73.2 41.3 97.524 0.0 1023.75 1235.774 1235.774
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 6.42 n/a n/a n/a n/a 6.42 6.42
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.38 107.75 1.06 0.01 0.01 33.53 260.73 260.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.42 0.0 25.18 0.0 0.76 32.35 32.35
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.9 0.0 0.0 7.6 10.5 10.5
Calcium (mg) 3.555 137.86 8.96 0.252 0.72 42.188 193.535 193.535
Iron (mg) 0.0 0.04 2.32 0.0 0.01 13.05 15.42 15.42
Magnesium (mg) 1.185 12.2 13.72 0.0 0.03 61.875 89.01 89.01
Phosphorus (mg) 0.0 111.02 180.6 0.0 0.0 303.75 595.37 595.37
Potassium (mg) 0.0 174.46 280.0 0.504 0.24 300.938 756.142 756.142
Sodium (mg) 4.74 48.8 7.0 0.0 1162.74 5.625 1228.905 1228.905
Zinc (mg) 0.01 0.49 0.9 0.0 0.0 1.97 3.37 3.37
Copper (mg) 0.012 0.012 0.07 0.0 0.001 0.394 0.489 0.489
Manganese (mg) 0.0 0.0 0.077 0.0 0.003 1.913 1.993 1.993
Selenium (mcg) 0.0 4.5 3.4 0.2 0.0 95.3 103.4 103.4
Vitamin A, IU (IU) 0.0 124.44 0.14 0.0 0.0 0.0 124.58 124.58
Retinol (mcg) 0.0 34.16 0.0 0.0 0.0 0.0 34.16 34.16
Vitamin A, RAE (mcg_RAE) 0.0 34.16 0.0 0.0 0.0 0.0 34.16 34.16
Beta Carotene (mcg) 0.0 6.1 0.0 0.0 0.0 0.0 6.1 6.1
Vitamin E (mg) 0.0 0.07 0.0 0.0 0.0 0.17 0.24 0.24
Vitamin D (IU) 0.0 48.8 n/a n/a n/a n/a 48.8 48.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 50.625 50.625 50.625
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.2 0.2 0.2
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 1.07 1.08 1.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.06 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.049 0.33 0.0 0.0 2.222 2.601 2.601
Riboflavin (mg) 0.0 0.22 0.766 0.005 0.0 1.378 2.369 2.369
Niacin (mg) 0.0 0.134 5.565 0.0 0.0 16.594 22.293 22.293
Pantothenic acid (mg) 0.0 0.439 1.582 0.0 0.0 1.238 3.259 3.259
Vitamin B-6 (mg) 0.0 0.049 0.217 0.0 0.0 0.113 0.378 0.378
Folate (mcg) 0.0 6.1 327.6 0.0 0.0 514.688 848.388 848.388
Vitamin B-12 (mcg) 0.0 0.54 0.0 0.0 0.0 0.0 0.54 0.54
Choline (mg) 0.0 17.4 4.5 0.0 0.0 29.3 51.2 51.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 433.125 433.125 433.125
Tryptophan (g) n/a 0.098 0.067 n/a 0.0 0.366 0.53 0.53
Threonine (g) n/a 0.171 0.279 n/a 0.0 0.788 1.237 1.237
Isoleucine (g) n/a 0.207 0.305 n/a 0.0 1.013 1.525 1.525
Leucine (g) n/a 0.329 0.428 n/a 0.0 1.997 2.755 2.755
Lysine (g) n/a 0.171 0.442 n/a 0.0 0.647 1.26 1.26
Methionine (g) n/a 0.098 0.106 n/a 0.0 0.506 0.71 0.71
Cystine (g) n/a 0.024 0.071 n/a 0.0 0.619 0.715 0.715
Phenylalanine (g) n/a 0.183 0.26 n/a 0.0 1.463 1.906 1.906
Tyrosine (g) n/a 0.183 0.221 n/a 0.0 0.872 1.276 1.276
Valine (g) n/a 0.232 0.329 n/a 0.0 1.181 1.742 1.742
Arginine (g) n/a 0.098 0.297 n/a 0.0 1.181 1.576 1.576
Histidine (g) n/a 0.098 0.139 n/a 0.0 0.647 0.883 0.883
Alanine (g) n/a 0.122 0.354 n/a 0.0 0.928 1.404 1.404
Aspartic acid (g) n/a 0.293 0.546 n/a 0.0 1.238 2.076 2.076
Glutamic acid (g) n/a 0.793 0.791 n/a 0.0 9.788 11.372 11.372
Glycine (g) n/a 0.098 0.26 n/a 0.0 1.041 1.399 1.399
Proline (g) n/a 0.415 0.228 n/a 0.0 3.375 4.018 4.018
Serine (g) n/a 0.134 0.265 n/a 0.0 1.463 1.861 1.861
Cholesterol (mg) 0.0 12.2 0.0 0.0 0.0 0.0 12.2 12.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 2.281 0.084 0.0 0.0 0.45 2.815 2.815
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.988 0.358 0.0 0.0 0.253 1.6 1.6
Polyunsaturated (g) 0.0 0.244 0.001 0.0 0.0 1.153 1.399 1.399