Receta Easy Enchilada Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon sugarInstructions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
27.2g 		flour
15.63g 		tomatoes
828.06g 		chicken stock
532.32g 		tomatoes paste
32.75g 		chili
22.5g 		cumin
12.0g 		oregano
3.0g 		garlic
8.4g 		onion
6.9g 		salt
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.61 13.58 5.32 1.41 2.76 2.14 0.33 1.41 0.7 0.0 29.27 29.27
Total Fat (g) 27.2 0.15 2.32 0.53 0.15 3.77 2.67 0.31 0.06 0.07 0.0 37.25 37.25
Carbohydrates (g) 0.0 11.93 60.37 2.13 6.19 12.3 5.31 1.93 6.11 5.57 0.0 111.83 111.83
Ash (g) 0.0 0.07 11.18 3.73 0.92 1.92 0.91 0.21 0.28 0.22 11.98 31.41 31.41
Calories (kcal) 240.448 56.893 264.979 37.262 26.855 70.65 45.0 9.18 27.888 23.943 0.0 803.099 803.099
Starch (g) n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.07
Sucrose (g) n/a n/a n/a n/a 0.1 0.17 n/a 0.03 n/a n/a n/a 0.3 0.3
Glucose (dextrose) (g) n/a n/a n/a n/a 1.88 0.48 n/a 0.06 n/a n/a n/a 2.42 2.42
Fructose (g) n/a n/a n/a n/a 1.92 0.97 n/a 0.03 n/a n/a n/a 2.92 2.92
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.09 0.0 n/a 0.0 n/a n/a n/a 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.86 740.62 520.61 24.07 1.75 0.97 0.21 0.54 0.35 0.02 1291.01 1291.01
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 n/a 0.0 3.99 1.62 0.27 0.12 2.04 2.45 0.0 10.53 10.53
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 15.7 2.1 1.3 7.7 1.3 1.3 0.8 0.4 0.0 31.1 31.1
Calcium (mg) 0.0 2.345 281.54 31.939 11.79 62.55 111.72 47.28 6.72 25.047 2.88 583.811 583.811
Iron (mg) 0.01 0.73 10.76 1.06 0.98 3.21 7.96 1.32 0.23 0.18 0.04 26.47 26.47
Magnesium (mg) 0.0 3.439 165.612 5.323 13.755 38.25 43.92 8.1 4.872 8.418 0.12 291.809 291.809
Phosphorus (mg) 0.0 16.88 264.979 69.202 27.183 68.175 59.88 6.0 35.028 23.46 0.0 570.787 570.787
Potassium (mg) 0.0 16.724 2426.216 425.856 332.085 431.1 214.56 50.07 92.484 65.067 0.96 4055.122 4055.122
Sodium (mg) 0.0 0.313 1093.039 841.066 258.725 227.25 20.16 0.45 2.184 3.726 4650.96 7097.872 7097.872
Zinc (mg) 0.0 0.11 2.24 0.37 0.21 0.61 0.58 0.13 0.22 0.16 0.01 4.63 4.63
Copper (mg) 0.0 0.022 1.491 0.16 0.121 0.097 0.104 0.028 0.013 0.012 0.004 2.051 2.051
Manganese (mg) n/a 0.106 1.491 0.266 0.098 0.488 0.4 0.14 0.046 0.026 0.012 3.073 3.073
Selenium (mcg) 0.0 5.3 5.0 0.0 1.7 1.4 0.6 0.2 3.2 0.1 0.0 17.5 17.5
Vitamin A, IU (IU) 0.0 0.0 5788.139 0.0 499.438 6671.25 152.4 207.09 0.0 0.0 0.0 13318.317 13318.317
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 289.821 0.0 24.89 333.675 7.68 10.35 0.0 0.0 0.0 666.416 666.416
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 295.078 3375.0 91.44 123.36 0.0 0.0 0.0 3884.878 3884.878
Vitamin E (mg) 2.51 0.01 n/a 0.0 1.41 6.54 0.4 0.57 0.05 0.02 0.0 11.5 11.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 9420.21 4.725 0.0 0.0 0.0 0.0 0.0 9424.935 9424.935
Lutein + zeaxanthin (mcg) 0.0 2.813 n/a 0.0 0.0 69.75 53.76 25.86 0.0 0.0 0.0 152.183 152.183
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 0.09 n/a 0.33 0.0 0.0 n/a 0.43 0.43
Tocopherol, gamma (mg) n/a 0.06 n/a n/a 0.17 0.7 n/a 0.6 0.0 0.0 n/a 1.53 1.53
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.07 n/a 0.12 0.0 0.0 n/a 0.19 0.19
Vitamin C (mg) 0.0 0.0 76.2 37.3 7.2 14.4 0.9 1.5 1.5 1.0 0.0 140.0 140.0
Thiamin (mg) 0.0 0.123 0.662 0.0 0.02 0.079 0.076 0.01 0.039 0.029 0.0 1.039 1.039
Riboflavin (mg) 0.0 0.077 0.414 0.053 0.049 0.178 0.04 0.01 0.013 0.004 0.0 0.837 0.837
Niacin (mg) 0.0 0.922 10.102 2.715 1.009 1.775 0.55 0.187 0.058 0.045 0.0 17.362 17.362
Pantothenic acid (mg) 0.0 0.069 2.319 0.053 0.046 n/a n/a n/a n/a n/a 0.0 2.486 2.486
Vitamin B-6 (mg) 0.0 0.006 1.242 0.053 0.072 0.826 0.053 0.036 0.247 0.084 0.0 2.62 2.62
Folate (mcg) 0.0 28.603 107.648 0.0 3.93 22.5 1.2 8.22 0.168 11.454 0.0 183.723 183.723
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.21
Choline (mg) n/a 1.6 n/a n/a 12.6 15.0 3.0 1.0 5.7 2.7 0.0 41.5 41.5
Folic acid (mcg) 0.0 24.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.0 0.02 0.083 n/a 0.01 n/a n/a n/a 0.018 0.008 0.0 0.14 0.14
Threonine (g) 0.0 0.044 0.331 n/a 0.033 n/a n/a n/a 0.039 0.014 0.0 0.461 0.461
Isoleucine (g) 0.0 0.056 0.331 n/a 0.023 n/a n/a n/a 0.055 0.02 0.0 0.485 0.485
Leucine (g) 0.0 0.111 0.497 n/a 0.036 n/a n/a n/a 0.087 0.023 0.0 0.753 0.753
Lysine (g) 0.0 0.036 0.497 n/a 0.039 n/a n/a n/a 0.049 0.032 0.0 0.653 0.653
Methionine (g) 0.0 0.028 0.083 n/a 0.007 n/a n/a n/a 0.029 0.006 0.0 0.152 0.152
Cystine (g) 0.0 0.034 0.166 n/a 0.007 n/a n/a n/a 0.014 0.012 0.0 0.233 0.233
Phenylalanine (g) 0.0 0.081 0.331 n/a 0.039 n/a n/a n/a 0.04 0.017 0.0 0.509 0.509
Tyrosine (g) 0.0 0.048 0.248 n/a 0.016 n/a n/a n/a 0.018 0.016 0.0 0.348 0.348
Valine (g) 0.0 0.066 0.331 n/a 0.026 n/a n/a n/a 0.06 0.017 0.0 0.499 0.499
Arginine (g) 0.0 0.066 0.331 n/a 0.023 n/a n/a n/a 0.14 0.092 0.0 0.653 0.653
Histidine (g) 0.0 0.036 0.166 n/a 0.02 n/a n/a n/a 0.026 0.01 0.0 0.257 0.257
Alanine (g) 0.0 0.052 0.414 n/a 0.066 n/a n/a n/a 0.029 0.015 0.0 0.576 0.576
Aspartic acid (g) 0.0 0.069 1.822 n/a 0.229 n/a n/a n/a 0.108 0.035 0.0 2.263 2.263
Glutamic acid (g) 0.0 0.544 4.72 n/a 0.622 n/a n/a n/a 0.179 0.13 0.0 6.195 6.195
Glycine (g) 0.0 0.058 0.331 n/a 0.02 n/a n/a n/a 0.045 0.023 0.0 0.476 0.476
Proline (g) 0.0 0.188 0.248 n/a 0.026 n/a n/a n/a 0.022 0.028 0.0 0.512 0.512
Serine (g) 0.0 0.081 0.331 n/a 0.036 n/a n/a n/a 0.042 0.017 0.0 0.508 0.508
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.702 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 2.021 0.025 0.331 0.16 0.033 0.664 0.185 0.08 0.012 0.012 0.0 3.522 3.522
Phytosterols (mg) 68.0 n/a n/a n/a n/a 18.675 8.16 6.09 0.672 6.003 0.0 107.6 107.6
Monounsaturated Fat (g) 6.183 0.014 0.331 0.266 0.023 0.803 1.685 0.02 0.002 0.011 0.0 9.338 9.338
Polyunsaturated (g) 17.718 0.064 0.911 0.106 0.052 1.679 0.394 0.157 0.032 0.03 0.0 21.143 21.143