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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (13.8 ounces) Artisan Pizza Crust from Pillsbury
Total Fat 6g
Trans Fat 0g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		seasoning
3.0g 		cream cheese
85.05g 		spinach
21.6g 		onion
99.36g 		kalamata olives
45.0g 		cherry tomatoes
338.52g 		saturated fat
1.0g 		sugars
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.29 5.04 0.62 0.79 0.4 2.98 0.0 0.0 10.12 10.12
Total Fat (g) 0.23 29.12 0.08 0.08 4.29 0.68 1.0 0.0 35.48 35.48
Carbohydrates (g) 1.97 3.46 0.78 7.5 2.73 13.27 0.0 5.0 34.71 34.71
Ash (g) 0.18 1.12 0.37 0.34 n/a 1.69 0.0 0.0 3.7 3.7
Calories (kcal) 9.21 290.871 4.968 31.796 47.25 60.934 8.84 19.35 473.219 473.219
Starch (g) n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.3
Sucrose (g) n/a 0.0 0.02 0.72 n/a 0.0 n/a n/a 0.73 0.73
Glucose (dextrose) (g) n/a 0.0 0.02 2.25 n/a 4.23 n/a n/a 6.5 6.5
Fructose (g) n/a 0.0 0.03 2.01 n/a 4.64 n/a n/a 6.68 6.68
Lactose (g) n/a 2.73 0.0 0.02 n/a 0.0 n/a n/a 2.75 2.75
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.28 46.3 19.74 90.66 36.59 319.9 0.0 0.0 513.47 513.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 2.73 0.09 4.99 0.0 8.9 0.0 5.0 21.8 21.8
Galactose (g) n/a 0.0 0.02 0.0 n/a 0.0 n/a n/a 0.02 0.02
Dietary Fiber (g) 0.3 0.0 0.5 0.9 1.4 4.1 0.0 0.0 7.1 7.1
Calcium (mg) 29.88 83.349 21.384 19.873 40.5 33.852 0.0 0.05 228.888 228.888
Iron (mg) 1.06 0.32 0.59 0.26 1.49 0.91 0.0 0.0 4.63 4.63
Magnesium (mg) 6.72 7.655 17.064 8.943 1.8 37.237 0.0 0.0 79.418 79.418
Phosphorus (mg) 5.13 90.153 10.584 26.828 1.35 81.245 0.0 0.0 215.29 215.29
Potassium (mg) 20.52 117.369 120.528 118.243 3.6 802.292 0.0 0.1 1182.652 1182.652
Sodium (mg) 0.81 273.011 17.064 7.949 396.0 16.926 0.0 0.0 711.76 711.76
Zinc (mg) 0.09 0.43 0.11 0.13 0.1 0.58 0.0 0.0 1.45 1.45
Copper (mg) 0.025 0.017 0.028 0.06 0.108 0.203 0.0 0.0 0.441 0.441
Manganese (mg) 0.206 0.009 0.194 0.079 n/a 0.372 n/a 0.0 0.861 0.861
Selenium (mcg) 0.2 2.0 0.2 0.5 0.4 0.0 0.0 0.0 3.4 3.4
Vitamin A, IU (IU) 78.96 1075.883 2025.432 0.994 n/a 2819.872 0.0 0.0 6001.14 6001.14
Retinol (mcg) 0.0 305.33 0.0 n/a 0.0 0.0 0.0 0.0 305.33 305.33
Vitamin A, RAE (mcg_RAE) 3.96 307.881 101.304 0.0 8.55 142.178 0.0 0.0 563.873 563.873
Beta Carotene (mcg) 47.04 34.871 1215.216 0.994 102.15 1519.955 0.0 0.0 2920.225 2920.225
Vitamin E (mg) 0.04 0.55 0.44 0.02 0.74 1.83 0.09 0.0 3.71 3.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.06 0.0 0.0 0.0 0.0 8710.12 0.0 0.0 8710.18 8710.18
Lutein + zeaxanthin (mcg) 15.09 0.0 2634.768 5.962 229.5 416.38 0.0 0.0 3301.699 3301.699
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.03 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.03 0.04 0.0 n/a 0.41 n/a n/a 0.48 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 6.1 4.8 0.5 43.0 0.0 0.0 54.7 54.7
Thiamin (mg) 0.008 0.017 0.017 0.04 0.0 0.135 0.0 0.0 0.217 0.217
Riboflavin (mg) 0.006 0.111 0.041 0.02 0.0 0.068 0.0 0.001 0.246 0.246
Niacin (mg) 0.089 0.128 0.156 0.129 0.014 1.997 0.0 0.0 2.512 2.512
Pantothenic acid (mg) n/a 0.485 0.015 0.099 n/a 0.305 0.0 0.0 0.904 0.904
Vitamin B-6 (mg) 0.04 0.034 0.043 0.129 0.005 0.271 0.0 0.0 0.521 0.521
Folate (mcg) 4.14 9.356 41.904 22.854 0.0 50.778 0.0 0.0 129.031 129.031
Vitamin B-12 (mcg) 0.0 0.21 0.0 n/a 0.0 0.0 0.0 0.0 0.21 0.21
Choline (mg) 0.9 23.1 3.9 5.5 4.1 22.7 n/a 0.0 60.2 60.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.06 0.009 0.01 n/a 0.034 0.0 n/a 0.112 0.112
Threonine (g) n/a 0.196 0.026 0.02 n/a 0.102 0.0 n/a 0.343 0.343
Isoleucine (g) n/a 0.272 0.032 0.01 n/a 0.068 0.0 n/a 0.382 0.382
Leucine (g) n/a 0.561 0.048 0.03 n/a 0.102 0.0 n/a 0.74 0.74
Lysine (g) n/a 0.485 0.037 0.03 n/a 0.102 0.0 n/a 0.653 0.653
Methionine (g) n/a 0.162 0.011 0.01 n/a 0.034 0.0 n/a 0.216 0.216
Cystine (g) n/a 0.034 0.009 0.01 n/a 0.034 0.0 n/a 0.086 0.086
Phenylalanine (g) n/a 0.247 0.028 0.02 n/a 0.237 0.0 n/a 0.532 0.532
Tyrosine (g) n/a 0.255 0.024 0.01 n/a 0.034 0.0 n/a 0.323 0.323
Valine (g) n/a 0.34 0.035 0.02 n/a 0.068 0.0 n/a 0.462 0.462
Arginine (g) n/a 0.204 0.035 0.109 n/a 0.068 0.0 n/a 0.416 0.416
Histidine (g) n/a 0.153 0.013 0.01 n/a 0.034 0.0 n/a 0.21 0.21
Alanine (g) n/a 0.153 0.03 0.02 n/a 0.102 0.0 n/a 0.305 0.305
Aspartic acid (g) n/a 0.434 0.052 0.07 n/a 0.474 0.0 n/a 1.029 1.029
Glutamic acid (g) n/a 1.106 0.073 0.179 n/a 1.456 0.0 n/a 2.814 2.814
Glycine (g) n/a 0.119 0.028 0.02 n/a 0.068 0.0 n/a 0.235 0.235
Proline (g) n/a 0.57 0.024 0.02 n/a 0.068 0.0 n/a 0.681 0.681
Serine (g) n/a 0.315 0.022 0.02 n/a 0.102 0.0 n/a 0.458 0.458
Cholesterol (mg) 0.0 93.555 0.0 0.0 0.0 0.0 0.0 0.0 93.555 93.555
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.026 n/a 0.026 0.026
Saturated Fat (g) 0.099 16.406 0.013 n/a 0.567 0.102 0.074 0.0 17.261 17.261
Phytosterols (mg) 2.88 n/a 1.944 n/a n/a 23.696 2.5 n/a 31.02 31.02
Monounsaturated Fat (g) 0.036 7.331 0.002 n/a 3.168 0.102 0.227 0.0 10.867 10.867
Polyunsaturated (g) 0.058 1.225 0.037 n/a 0.365 0.271 0.651 0.0 2.606 2.606