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Receta Easy falafel with salads - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 spoons of Sesame seeds
1 spoon of Ground cumin
4 spoons of Flour
2 spoons of Oil
FOR SAUCE:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chickpeas
106.25g 		parsley
4.75g 		garlic
1.96g 		onion
74.25g 		sesame
0.0g 		cumin
0.0g 		salt
0.38g 		pepper
0.13g 		flour
0.0g 		oil
0.0g 		hummus
21.75g 		lemon juice
5.88g 		dill
0.03g 		garlic
1.96g 		water
250.0g 		salt
0.1g 		Total Per Serving Total for Recipe
Protein (g) 5.26 0.14 0.12 0.82 n/a n/a 0.0 0.01 n/a n/a 1.06 0.02 0.0 0.12 0.0 0.0 7.56 30.24
Total Fat (g) 1.21 0.04 0.01 0.07 n/a n/a 0.0 0.0 n/a n/a 1.87 0.0 0.0 0.01 0.0 0.0 3.22 12.88
Carbohydrates (g) 24.02 0.3 0.65 6.93 n/a n/a 0.0 0.09 n/a n/a 4.38 0.51 0.0 0.65 0.0 0.0 37.52 150.08
Ash (g) 1.71 0.1 0.03 0.26 n/a n/a 0.37 0.01 n/a n/a n/a 0.02 0.0 0.03 0.25 0.1 2.88 11.52
Calories (kcal) 126.438 1.71 2.917 29.7 n/a n/a 0.0 0.338 n/a n/a 38.498 1.469 0.012 2.917 0.0 0.0 203.997 815.988
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.74 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.74 2.96
Glucose (dextrose) (g) n/a n/a n/a 1.46 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.46 5.84
Fructose (g) n/a n/a n/a 0.96 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.96 3.84
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 74.05 4.17 1.15 66.16 n/a n/a 0.0 0.01 n/a n/a 14.11 5.33 0.02 1.15 249.75 0.0 415.9 1663.6
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 0.02 3.15 n/a n/a 0.0 0.0 n/a n/a 0.06 0.14 n/a 0.02 0.0 0.0 3.43 13.72
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.7 0.2 0.0 1.3 n/a n/a 0.0 0.0 n/a n/a 0.9 0.0 0.0 0.0 0.0 0.0 7.1 28.4
Calcium (mg) 34.0 6.555 3.543 17.078 n/a n/a 0.09 0.579 n/a n/a 10.658 0.411 0.058 3.543 7.5 0.024 84.039 336.156
Iron (mg) 1.43 0.29 0.03 0.16 n/a n/a 0.0 0.04 n/a n/a 0.34 0.0 0.0 0.03 0.0 0.0 2.33 9.32
Magnesium (mg) 30.813 2.375 0.489 7.425 n/a n/a 0.004 0.257 n/a n/a 6.308 0.353 0.015 0.489 2.5 0.001 51.028 204.112
Phosphorus (mg) 95.625 2.755 2.995 21.533 n/a n/a 0.0 0.229 n/a n/a 23.925 0.353 0.018 2.995 0.0 0.0 150.428 601.712
Potassium (mg) 182.75 26.315 7.85 108.405 n/a n/a 0.03 1.668 n/a n/a 37.628 7.285 0.207 7.85 0.0 0.008 379.995 1519.98
Sodium (mg) 317.688 2.66 0.333 2.97 n/a n/a 145.343 0.058 n/a n/a 52.635 0.059 0.017 0.333 10.0 38.758 570.853 2283.412
Zinc (mg) 1.13 0.05 0.02 0.13 n/a n/a 0.0 0.0 n/a n/a 0.24 0.0 0.0 0.02 0.03 0.0 1.62 6.48
Copper (mg) 0.181 0.007 0.006 0.03 n/a n/a 0.0 0.001 n/a n/a 0.048 0.002 0.0 0.006 0.025 0.0 0.305 1.22
Manganese (mg) 0.638 0.008 0.033 0.097 n/a n/a 0.0 0.007 n/a n/a n/a 0.001 0.0 0.033 0.0 0.0 0.816 3.264
Selenium (mcg) 3.0 0.0 0.3 0.4 n/a n/a 0.0 0.0 n/a n/a 0.5 0.0 n/a 0.3 0.0 0.0 4.4 17.6
Vitamin A, IU (IU) 22.313 400.14 0.176 1.485 n/a n/a 0.0 0.396 n/a n/a n/a 1.175 2.163 0.176 0.0 0.0 428.024 1712.096
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.063 19.998 0.0 0.0 n/a n/a 0.0 0.02 n/a n/a 0.0 0.059 0.108 0.0 0.0 0.0 21.247 84.988
Beta Carotene (mcg) 12.75 240.065 0.098 0.743 n/a n/a 0.0 0.207 n/a n/a 0.435 0.176 n/a 0.098 0.0 0.0 254.571 1018.284
Vitamin E (mg) n/a 0.04 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a 0.16 0.01 n/a 0.0 0.0 0.0 0.23 0.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.008 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 264.148 0.313 2.97 n/a n/a 0.0 0.272 n/a n/a 0.218 0.529 n/a 0.313 0.0 0.0 268.762 1075.048
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.0 6.3 0.6 5.5 n/a n/a 0.0 0.0 n/a n/a 1.7 2.7 0.0 0.6 0.0 0.0 21.5 86.0
Thiamin (mg) 0.032 0.004 0.004 0.037 n/a n/a 0.0 0.0 n/a n/a 0.02 0.002 0.0 0.004 0.0 0.0 0.103 0.412
Riboflavin (mg) 0.032 0.005 0.002 0.022 n/a n/a 0.0 0.0 n/a n/a 0.011 0.001 0.0 0.002 0.0 0.0 0.075 0.3
Niacin (mg) 0.149 0.062 0.014 0.089 n/a n/a 0.0 0.002 n/a n/a 0.087 0.006 0.0 0.014 0.0 0.0 0.422 1.688
Pantothenic acid (mg) 0.319 0.019 0.012 0.089 n/a n/a 0.0 n/a n/a n/a n/a 0.006 0.0 0.012 0.0 0.0 0.456 1.824
Vitamin B-6 (mg) 0.499 0.004 0.024 0.089 n/a n/a 0.0 0.0 n/a n/a 0.087 0.003 0.0 0.024 0.0 0.0 0.732 2.928
Folate (mcg) 71.188 7.22 0.059 14.108 n/a n/a 0.0 0.013 n/a n/a 12.833 0.764 0.042 0.059 0.0 0.0 106.284 425.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 34.6 0.6 0.5 4.5 n/a n/a 0.0 0.0 n/a n/a 6.0 0.3 n/a 0.5 0.0 0.0 47.0 188.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.053 0.002 0.001 0.007 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.001 n/a 0.0 0.066 0.264
Threonine (g) 0.191 0.006 0.003 0.015 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.003 n/a 0.0 0.218 0.872
Isoleucine (g) 0.223 0.006 0.004 0.007 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.004 n/a 0.0 0.245 0.98
Leucine (g) 0.372 0.01 0.006 0.022 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.006 n/a 0.0 0.416 1.664
Lysine (g) 0.351 0.009 0.005 0.03 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.005 n/a 0.0 0.4 1.6
Methionine (g) 0.074 0.002 0.002 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.002 n/a 0.0 0.079 0.316
Cystine (g) 0.074 0.0 0.001 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.001 n/a 0.0 0.078 0.312
Phenylalanine (g) 0.287 0.007 0.004 0.022 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.004 n/a 0.0 0.323 1.292
Tyrosine (g) 0.128 0.004 0.002 0.007 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.002 n/a 0.0 0.142 0.568
Valine (g) 0.223 0.008 0.006 0.015 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.006 n/a 0.0 0.257 1.028
Arginine (g) 0.499 0.006 0.012 0.074 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.012 n/a 0.0 0.604 2.416
Histidine (g) 0.149 0.003 0.002 0.007 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.002 n/a 0.0 0.163 0.652
Alanine (g) 0.223 0.01 0.003 0.015 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.003 n/a 0.0 0.253 1.012
Aspartic acid (g) 0.616 0.014 0.01 0.067 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.716 2.864
Glutamic acid (g) 0.924 0.012 0.016 0.193 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.016 n/a 0.0 1.161 4.644
Glycine (g) 0.223 0.007 0.004 0.022 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.004 n/a 0.0 0.26 1.04
Proline (g) 0.213 0.01 0.002 0.007 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.002 n/a 0.0 0.234 0.936
Serine (g) 0.266 0.007 0.004 0.015 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.004 n/a 0.0 0.295 1.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.128 0.006 0.002 0.03 n/a n/a 0.0 0.001 n/a n/a 0.248 0.0 0.0 0.002 0.0 0.0 0.416 1.664
Phytosterols (mg) n/a 0.238 n/a 11.138 n/a n/a 0.0 0.122 n/a n/a n/a n/a n/a n/a n/a 0.0 11.497 45.988
Monounsaturated Fat (g) 0.276 0.014 0.0 0.007 n/a n/a 0.0 0.001 n/a n/a 1.059 0.0 0.0 0.0 0.0 0.0 1.359 5.436
Polyunsaturated (g) 0.542 0.006 0.005 0.015 n/a n/a 0.0 0.001 n/a n/a 0.459 0.0 0.0 0.005 0.0 0.0 1.033 4.132