Receta Easy Fiesta Pasta Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

~3 c. Cooked Pasta (Any shape really, but bite-sized works best, and try to do whole grain)

Garnish: green onions, chives, garlic shoots, chips, cheese, etc...

Mix 5 T. Salsa with 5-7 T. Ranch Dressing (Adjust to your liking)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beans 363.75g	corn 55.44g	Total Per Serving	Total for Recipe
Protein (g)	78.57	1.79	80.36	80.36
Total Fat (g)	5.17	0.65	5.82	5.82
Carbohydrates (g)	226.83	10.54	237.38	237.38
Ash (g)	13.1	0.34	13.44	13.44
Calories (kcal)	1240.388	47.678	1288.066	1288.066
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	1.14	1.14	1.14
Glucose (dextrose) (g)	n/a	0.28	0.28	0.28
Fructose (g)	n/a	0.27	0.27	0.27
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.1	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	40.09	42.11	82.2	82.2
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	7.71	1.79	9.5	9.5
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	55.3	1.5	56.8	56.8
Calcium (mg)	447.413	1.109	448.521	448.521
Iron (mg)	18.26	0.29	18.55	18.55
Magnesium (mg)	622.013	20.513	642.525	642.525
Phosphorus (mg)	1280.4	49.342	1329.742	1329.742
Potassium (mg)	5394.413	149.688	5544.101	5544.101
Sodium (mg)	18.188	8.316	26.504	26.504
Zinc (mg)	13.28	0.25	13.53	13.53
Copper (mg)	3.056	0.028	3.083	3.083
Manganese (mg)	3.856	0.089	3.944	3.944
Selenium (mcg)	11.6	0.3	12.0	12.0
Vitamin A, IU (IU)	0.0	103.673	103.673	103.673
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	4.99	4.99	4.99
Beta Carotene (mcg)	0.0	26.057	26.057	26.057
Vitamin E (mg)	0.76	0.04	0.8	0.8
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	357.034	357.034	357.034
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.08	0.08	0.08
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	3.8	3.8	3.8
Thiamin (mg)	3.274	0.111	3.385	3.385
Riboflavin (mg)	0.691	0.033	0.724	0.724
Niacin (mg)	7.13	0.942	8.072	8.072
Pantothenic acid (mg)	3.274	0.421	3.695	3.695
Vitamin B-6 (mg)	1.055	0.033	1.088	1.088
Folate (mcg)	1615.05	25.502	1640.552	1640.552
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	241.5	12.8	254.3	254.3
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.946	0.011	0.957	0.957
Threonine (g)	3.31	0.072	3.382	3.382
Isoleucine (g)	3.456	0.072	3.528	3.528
Leucine (g)	6.293	0.194	6.487	6.487
Lysine (g)	5.384	0.078	5.461	5.461
Methionine (g)	1.2	0.039	1.239	1.239
Cystine (g)	0.873	0.017	0.89	0.89
Phenylalanine (g)	4.256	0.083	4.339	4.339
Tyrosine (g)	2.219	0.067	2.285	2.285
Valine (g)	4.11	0.105	4.216	4.216
Arginine (g)	4.874	0.072	4.946	4.946
Histidine (g)	2.183	0.05	2.232	2.232
Alanine (g)	3.31	0.166	3.476	3.476
Aspartic acid (g)	9.494	0.133	9.627	9.627
Glutamic acid (g)	11.967	0.355	12.322	12.322
Glycine (g)	3.056	0.072	3.128	3.128
Proline (g)	3.347	0.161	3.507	3.507
Serine (g)	4.292	0.083	4.375	4.375
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.346	0.1	1.446	1.446
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.437	0.194	0.631	0.631
Polyunsaturated (g)	2.219	0.31	2.529	2.529