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Receta Easy Fish Croquettes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Shortening for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish
118.3g 		milk
15.75g 		onion
1.5g 		salt
0.75g 		bread crumbs
27.0g 		milk
31.5g 		shortening
0.0g 		Total Per Serving Total for Recipe
Protein (g) 21.3 1.07 0.02 0.0 3.6 2.15 n/a 28.14 112.56
Total Fat (g) 2.85 1.19 0.0 0.0 1.43 2.38 n/a 7.86 31.44
Carbohydrates (g) 0.0 1.58 0.14 0.0 19.43 3.16 n/a 24.32 97.28
Ash (g) n/a 0.24 0.01 0.75 0.77 0.49 n/a 2.26 9.04
Calories (kcal) 117.112 21.105 0.6 0.0 106.65 42.21 n/a 287.677 1150.708
Starch (g) n/a n/a 0.0 n/a 16.11 n/a n/a 16.11 64.44
Sucrose (g) n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.03 n/a 0.49 n/a n/a 0.52 2.08
Fructose (g) n/a n/a 0.02 n/a 0.66 n/a n/a 0.68 2.72
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.52 n/a n/a 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 93.64 11.66 1.34 0.0 1.76 23.32 n/a 131.72 526.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.58 0.06 0.0 1.67 3.16 n/a 6.48 25.92
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.2 0.0 n/a 1.2 4.8
Calcium (mg) 17.744 41.108 0.345 0.18 49.41 82.215 n/a 191.002 764.008
Iron (mg) 0.43 0.03 0.0 0.0 1.3 0.06 n/a 1.83 7.32
Magnesium (mg) 52.05 3.78 0.15 0.008 11.61 7.56 n/a 75.157 300.628
Phosphorus (mg) 357.251 31.973 0.435 0.0 44.55 63.945 n/a 498.154 1992.616
Potassium (mg) 401.02 47.723 2.191 0.06 52.92 95.445 n/a 599.359 2397.436
Sodium (mg) 99.368 16.695 0.06 290.685 197.64 33.39 n/a 637.838 2551.352
Zinc (mg) 0.63 0.12 0.0 0.0 0.39 0.24 n/a 1.39 5.56
Copper (mg) 0.047 0.003 0.001 0.0 0.07 0.006 n/a 0.128 0.512
Manganese (mg) n/a 0.002 0.002 0.001 0.248 0.003 n/a 0.256 1.024
Selenium (mcg) 32.2 0.4 0.0 0.0 6.8 0.7 n/a 40.1 160.4
Vitamin A, IU (IU) n/a 36.698 0.03 0.0 0.0 73.395 n/a 110.123 440.492
Retinol (mcg) 29.574 10.08 0.0 0.0 0.0 20.16 n/a 59.814 239.256
Vitamin A, RAE (mcg_RAE) 29.574 10.238 0.0 0.0 0.0 20.475 n/a 60.286 241.144
Beta Carotene (mcg) 0.0 1.89 0.015 0.0 0.0 3.78 n/a 5.685 22.74
Vitamin E (mg) 0.76 0.02 0.0 0.0 0.02 0.04 n/a 0.85 3.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.06 0.0 0.0 0.0 n/a 0.06 0.24
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.21 n/a n/a 0.21 0.84
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.05 n/a n/a 0.05 0.2
Vitamin C (mg) 0.4 0.3 0.1 0.0 0.0 0.6 n/a 1.4 5.6
Thiamin (mg) 0.106 0.008 0.001 0.0 0.262 0.016 n/a 0.393 1.572
Riboflavin (mg) 0.095 0.05 0.0 0.0 0.108 0.101 n/a 0.354 1.416
Niacin (mg) 2.567 0.03 0.002 0.0 1.79 0.06 n/a 4.449 17.796
Pantothenic acid (mg) n/a 0.101 0.002 0.0 0.149 0.202 n/a 0.453 1.812
Vitamin B-6 (mg) 0.154 0.008 0.002 0.0 0.032 0.016 n/a 0.212 0.848
Folate (mcg) 5.915 1.26 0.285 0.0 28.89 2.52 n/a 38.87 155.48
Vitamin B-12 (mcg) 4.41 0.03 0.0 0.0 0.09 0.05 n/a 4.58 18.32
Choline (mg) 81.2 5.0 0.1 0.0 3.9 10.0 n/a 100.2 400.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 22.14 0.0 n/a 22.14 88.56
Tryptophan (g) n/a 0.016 0.0 0.0 0.043 0.032 n/a 0.091 0.364
Threonine (g) n/a 0.049 0.0 0.0 0.116 0.098 n/a 0.263 1.052
Isoleucine (g) n/a 0.065 0.0 0.0 0.146 0.129 n/a 0.34 1.36
Leucine (g) n/a 0.106 0.0 0.0 0.259 0.211 n/a 0.576 2.304
Lysine (g) n/a 0.085 0.001 0.0 0.116 0.17 n/a 0.372 1.488
Methionine (g) n/a 0.027 0.0 0.0 0.062 0.054 n/a 0.142 0.568
Cystine (g) n/a 0.009 0.0 0.0 0.076 0.019 n/a 0.104 0.416
Phenylalanine (g) n/a 0.052 0.0 0.0 0.178 0.104 n/a 0.335 1.34
Tyrosine (g) n/a 0.052 0.0 0.0 0.108 0.104 n/a 0.264 1.056
Valine (g) n/a 0.072 0.0 0.0 0.162 0.145 n/a 0.38 1.52
Arginine (g) n/a 0.039 0.002 0.0 0.149 0.079 n/a 0.268 1.072
Histidine (g) n/a 0.03 0.0 0.0 0.081 0.06 n/a 0.171 0.684
Alanine (g) n/a 0.038 0.0 0.0 0.13 0.076 n/a 0.243 0.972
Aspartic acid (g) n/a 0.082 0.001 0.0 0.208 0.164 n/a 0.455 1.82
Glutamic acid (g) n/a 0.225 0.004 0.0 1.112 0.45 n/a 1.792 7.168
Glycine (g) n/a 0.022 0.0 0.0 0.132 0.044 n/a 0.199 0.796
Proline (g) n/a 0.104 0.0 0.0 0.37 0.208 n/a 0.682 2.728
Serine (g) n/a 0.058 0.0 0.0 0.178 0.117 n/a 0.353 1.412
Cholesterol (mg) 75.709 4.568 0.0 0.0 0.0 9.135 n/a 89.411 357.644
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.568 0.723 0.001 0.0 0.324 1.446 n/a 3.061 12.244
Phytosterols (mg) n/a n/a 0.225 0.0 2.16 n/a n/a 2.385 9.54
Monounsaturated Fat (g) 1.065 0.369 0.0 0.0 0.275 0.737 n/a 2.446 9.784
Polyunsaturated (g) 0.828 0.039 0.0 0.0 0.556 0.079 n/a 1.503 6.012