Receta Easy Fish Nuggets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	fish 226.8g	egg 44.0g	salt 0.0g	pepper 0.0g	breadcrumbs 0.0g	Total Per Serving	Total for Recipe
Protein (g)	40.85	5.54	n/a	n/a	n/a	46.38	46.38
Total Fat (g)	5.47	4.37	n/a	n/a	n/a	9.84	9.84
Carbohydrates (g)	0.0	0.34	n/a	n/a	n/a	0.34	0.34
Ash (g)	n/a	0.38	n/a	n/a	n/a	0.38	0.38
Calories (kcal)	224.532	62.92	n/a	n/a	n/a	287.452	287.452
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.05	n/a	n/a	n/a	0.05	0.05
Glucose (dextrose) (g)	n/a	0.09	n/a	n/a	n/a	0.09	0.09
Fructose (g)	n/a	0.05	n/a	n/a	n/a	0.05	0.05
Lactose (g)	n/a	0.05	n/a	n/a	n/a	0.05	0.05
Maltose (g)	n/a	0.05	n/a	n/a	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	179.53	33.37	n/a	n/a	n/a	212.9	212.9
Caffeine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.34	n/a	n/a	n/a	0.34	0.34
Galactose (g)	n/a	0.05	n/a	n/a	n/a	0.05	0.05
Dietary Fiber (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Calcium (mg)	34.02	23.32	n/a	n/a	n/a	57.34	57.34
Iron (mg)	0.82	0.81	n/a	n/a	n/a	1.62	1.62
Magnesium (mg)	99.792	5.28	n/a	n/a	n/a	105.072	105.072
Phosphorus (mg)	684.936	84.04	n/a	n/a	n/a	768.976	768.976
Potassium (mg)	768.852	58.96	n/a	n/a	n/a	827.812	827.812
Sodium (mg)	190.512	61.6	n/a	n/a	n/a	252.112	252.112
Zinc (mg)	1.2	0.49	n/a	n/a	n/a	1.69	1.69
Copper (mg)	0.091	0.044	n/a	n/a	n/a	0.135	0.135
Manganese (mg)	n/a	0.018	n/a	n/a	n/a	0.018	0.018
Selenium (mcg)	61.7	13.9	n/a	n/a	n/a	75.6	75.6
Vitamin A, IU (IU)	n/a	214.28	n/a	n/a	n/a	214.28	214.28
Retinol (mcg)	56.7	61.16	n/a	n/a	n/a	117.86	117.86
Vitamin A, RAE (mcg_RAE)	56.7	61.6	n/a	n/a	n/a	118.3	118.3
Beta Carotene (mcg)	0.0	4.4	n/a	n/a	n/a	4.4	4.4
Vitamin E (mg)	1.45	0.43	n/a	n/a	n/a	1.88	1.88
Vitamin D (IU)	n/a	15.4	n/a	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	145.64	n/a	n/a	n/a	145.64	145.64
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.22	n/a	n/a	n/a	0.22	0.22
Tocopherol, delta (mg)	n/a	0.01	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.7	0.0	n/a	n/a	n/a	0.7	0.7
Thiamin (mg)	0.204	0.031	n/a	n/a	n/a	0.235	0.235
Riboflavin (mg)	0.181	0.211	n/a	n/a	n/a	0.393	0.393
Niacin (mg)	4.922	0.031	n/a	n/a	n/a	4.952	4.952
Pantothenic acid (mg)	n/a	0.634	n/a	n/a	n/a	0.634	0.634
Vitamin B-6 (mg)	0.295	0.062	n/a	n/a	n/a	0.356	0.356
Folate (mcg)	11.34	20.68	n/a	n/a	n/a	32.02	32.02
Vitamin B-12 (mcg)	8.46	0.57	n/a	n/a	n/a	9.03	9.03
Choline (mg)	155.6	110.5	n/a	n/a	n/a	266.1	266.1
Folic acid (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.075	n/a	n/a	n/a	0.075	0.075
Threonine (g)	n/a	0.246	n/a	n/a	n/a	0.246	0.246
Isoleucine (g)	n/a	0.295	n/a	n/a	n/a	0.295	0.295
Leucine (g)	n/a	0.48	n/a	n/a	n/a	0.48	0.48
Lysine (g)	n/a	0.4	n/a	n/a	n/a	0.4	0.4
Methionine (g)	n/a	0.167	n/a	n/a	n/a	0.167	0.167
Cystine (g)	n/a	0.119	n/a	n/a	n/a	0.119	0.119
Phenylalanine (g)	n/a	0.299	n/a	n/a	n/a	0.299	0.299
Tyrosine (g)	n/a	0.22	n/a	n/a	n/a	0.22	0.22
Valine (g)	n/a	0.378	n/a	n/a	n/a	0.378	0.378
Arginine (g)	n/a	0.361	n/a	n/a	n/a	0.361	0.361
Histidine (g)	n/a	0.136	n/a	n/a	n/a	0.136	0.136
Alanine (g)	n/a	0.326	n/a	n/a	n/a	0.326	0.326
Aspartic acid (g)	n/a	0.585	n/a	n/a	n/a	0.585	0.585
Glutamic acid (g)	n/a	0.739	n/a	n/a	n/a	0.739	0.739
Glycine (g)	n/a	0.189	n/a	n/a	n/a	0.189	0.189
Proline (g)	n/a	0.224	n/a	n/a	n/a	0.224	0.224
Serine (g)	n/a	0.427	n/a	n/a	n/a	0.427	0.427
Cholesterol (mg)	145.152	186.12	n/a	n/a	n/a	331.272	331.272
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.089	1.364	n/a	n/a	n/a	2.453	2.453
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.041	1.676	n/a	n/a	n/a	3.718	3.718
Polyunsaturated (g)	1.588	0.598	n/a	n/a	n/a	2.186	2.186