Receta Easy Fish Puffs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	spring onion 3.6g	yogurt 7.66g	tarragon 0.45g	pastry 50.0g	egg 11.0g	Total Per Serving	Total for Recipe
Protein (g)	0.07	0.27	0.1	3.65	1.38	5.47	21.88
Total Fat (g)	0.01	0.25	0.03	19.05	1.09	20.43	81.72
Carbohydrates (g)	0.26	0.36	0.23	22.55	0.08	23.48	93.92
Ash (g)	0.03	0.06	0.05	0.5	0.09	0.73	2.92
Calories (kcal)	1.152	4.671	1.328	275.5	15.73	298.381	1193.524
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.01	0.01	0.04
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.02	0.02	0.08
Fructose (g)	n/a	n/a	n/a	n/a	0.01	0.01	0.04
Lactose (g)	n/a	n/a	n/a	n/a	0.01	0.01	0.04
Maltose (g)	n/a	n/a	n/a	n/a	0.01	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.23	6.73	0.03	4.25	8.34	22.59	90.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.36	n/a	0.37	0.08	0.9	3.6
Galactose (g)	n/a	n/a	n/a	n/a	0.01	0.01	0.04
Dietary Fiber (g)	0.1	0.0	0.0	0.8	0.0	0.9	3.6
Calcium (mg)	2.592	9.266	5.126	5.0	5.83	27.813	111.252
Iron (mg)	0.05	0.0	0.15	1.28	0.2	1.68	6.72
Magnesium (mg)	0.72	0.919	1.562	8.0	1.32	12.52	50.08
Phosphorus (mg)	1.332	7.275	1.409	30.0	21.01	61.025	244.1
Potassium (mg)	9.936	11.869	13.59	30.5	14.74	80.635	322.54
Sodium (mg)	0.576	3.522	0.279	124.5	15.4	144.277	577.108
Zinc (mg)	0.01	0.05	0.02	0.27	0.12	0.46	1.84
Copper (mg)	0.003	0.001	0.003	0.055	0.011	0.073	0.292
Manganese (mg)	0.006	0.0	0.036	0.245	0.004	0.291	1.164
Selenium (mcg)	0.0	0.2	0.0	12.1	3.5	15.8	63.2
Vitamin A, IU (IU)	35.892	7.581	18.9	0.5	53.57	116.443	465.772
Retinol (mcg)	0.0	2.068	0.0	0.0	15.29	17.358	69.432
Vitamin A, RAE (mcg_RAE)	1.8	2.068	0.945	0.0	15.4	20.213	80.852
Beta Carotene (mcg)	21.528	0.383	n/a	0.0	1.1	23.011	92.044
Vitamin E (mg)	0.02	0.0	n/a	0.27	0.11	0.4	1.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	3.85	3.85	15.4
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	40.932	0.0	n/a	21.5	36.41	98.842	395.368
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.06	0.06	0.24
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.7	0.0	0.2	0.0	0.0	0.9	3.6
Thiamin (mg)	0.002	0.002	0.001	0.2	0.008	0.213	0.852
Riboflavin (mg)	0.003	0.011	0.006	0.14	0.053	0.212	0.848
Niacin (mg)	0.019	0.006	0.04	2.085	0.008	2.158	8.632
Pantothenic acid (mg)	0.003	0.03	n/a	0.0	0.158	0.191	0.764
Vitamin B-6 (mg)	0.002	0.002	0.011	0.01	0.015	0.041	0.164
Folate (mcg)	2.304	0.536	1.233	39.0	5.17	48.243	192.972
Vitamin B-12 (mcg)	0.0	0.03	0.0	0.0	0.14	0.17	0.68
Choline (mg)	0.2	1.2	n/a	3.2	27.6	32.2	128.8
Folic acid (mcg)	0.0	0.0	0.0	32.5	0.0	32.5	130.0
Tryptophan (g)	0.001	0.002	n/a	0.045	0.019	0.066	0.264
Threonine (g)	0.003	0.011	n/a	0.1	0.062	0.175	0.7
Isoleucine (g)	0.003	0.015	n/a	0.135	0.074	0.226	0.904
Leucine (g)	0.004	0.027	n/a	0.255	0.12	0.406	1.624
Lysine (g)	0.003	0.024	n/a	0.07	0.1	0.197	0.788
Methionine (g)	0.001	0.008	n/a	0.065	0.042	0.115	0.46
Cystine (g)	n/a	0.002	n/a	0.085	0.03	0.117	0.468
Phenylalanine (g)	0.002	0.015	n/a	0.18	0.075	0.272	1.088
Tyrosine (g)	0.002	0.014	n/a	0.1	0.055	0.171	0.684
Valine (g)	0.003	0.022	n/a	0.155	0.095	0.275	1.1
Arginine (g)	0.005	0.008	n/a	0.13	0.09	0.233	0.932
Histidine (g)	0.001	0.007	n/a	0.08	0.034	0.122	0.488
Alanine (g)	0.003	0.011	n/a	0.11	0.081	0.206	0.824
Aspartic acid (g)	0.006	0.021	n/a	0.15	0.146	0.324	1.296
Glutamic acid (g)	0.014	0.052	n/a	1.285	0.185	1.536	6.144
Glycine (g)	0.003	0.006	n/a	0.125	0.047	0.182	0.728
Proline (g)	0.004	0.031	n/a	0.43	0.056	0.522	2.088
Serine (g)	0.003	0.017	n/a	0.18	0.107	0.306	1.224
Cholesterol (mg)	0.0	0.995	0.0	0.0	46.53	47.525	190.1
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.161	0.008	4.82	0.341	5.331	21.324
Phytosterols (mg)	n/a	n/a	0.365	n/a	n/a	0.365	1.46
Monounsaturated Fat (g)	0.001	0.068	0.002	10.8	0.419	11.29	45.16
Polyunsaturated (g)	0.003	0.007	0.017	2.445	0.15	2.621	10.484