Receta Easy Fish Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
pinch or two of saffron
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes sauce
56.7g 		tomatoes
51.6g 		onion
24.75g 		bell pepper
24.4g 		garlic
2.94g 		carrots
27.15g 		celery
8.9g 		mushrooms
27.5g 		clams
21.75g 		mussels
24.0g 		shrimp
56.7g 		fish
56.7g 		wine
88.5g 		fish stock
91.5g 		olive oil
13.5g 		oregano
0.0g 		salt
0.0g 		pepper
0.0g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) 0.75 0.45 0.27 0.24 0.19 0.25 0.06 0.85 2.78 2.86 11.52 10.82 0.06 1.83 0.0 n/a n/a n/a 0.01 32.94 131.76
Total Fat (g) 0.1 0.1 0.02 0.07 0.01 0.07 0.02 0.09 0.21 0.54 0.98 3.32 0.0 0.55 13.5 n/a n/a n/a 0.0 19.59 78.36
Carbohydrates (g) 3.05 2.02 2.31 1.47 0.97 2.6 0.26 0.9 0.56 0.89 0.52 0.0 2.41 0.37 0.0 n/a n/a n/a 0.02 18.34 73.36
Ash (g) 1.13 0.26 0.09 0.11 0.04 0.26 0.07 0.23 0.41 0.38 0.68 0.64 0.21 0.89 0.0 n/a n/a n/a 0.01 5.41 21.64
Calories (kcal) 13.608 9.287 9.9 7.562 4.375 11.129 1.424 6.05 16.095 20.64 60.102 75.978 73.455 14.64 119.34 n/a n/a n/a 0.086 443.672 1774.688
Starch (g) n/a 0.0 0.0 0.0 n/a 0.39 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.39 1.56
Sucrose (g) 0.15 0.0 0.25 0.0 n/a 0.97 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.38 5.52
Glucose (dextrose) (g) 1.32 0.64 0.49 0.47 n/a 0.16 0.05 0.41 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.54 14.16
Fructose (g) 0.94 0.71 0.32 0.55 n/a 0.15 0.05 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.76 11.04
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.2 0.0 0.0 n/a n/a n/a 0.0 9.2 36.8
Water (g) 51.67 48.76 22.05 22.49 1.72 23.97 8.49 25.42 17.8 19.34 43.01 41.26 76.62 87.84 0.0 n/a n/a n/a 0.21 490.65 1962.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 2.41 1.36 1.05 1.02 0.03 1.29 0.16 0.45 0.0 0.0 0.0 0.0 0.7 0.08 0.0 n/a n/a n/a 0.0 8.56 34.24
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.06 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 0.9 0.6 0.4 0.5 0.1 0.8 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 3.6 14.4
Calcium (mg) 7.371 5.16 5.693 1.708 5.315 8.958 3.56 0.825 10.005 6.24 29.484 14.742 7.08 27.45 0.135 n/a n/a n/a 0.328 134.052 536.208
Iron (mg) 0.58 0.14 0.05 0.1 0.05 0.08 0.02 0.14 3.04 0.95 1.37 0.21 0.33 0.19 0.08 n/a n/a n/a 0.01 7.34 29.36
Magnesium (mg) 9.072 5.676 2.475 2.927 0.734 3.257 0.979 2.475 1.958 8.16 20.979 18.711 9.735 0.915 0.0 n/a n/a n/a 0.119 88.172 352.688
Phosphorus (mg) 14.742 12.383 7.178 6.343 4.492 9.501 2.136 23.65 36.758 47.28 116.235 153.09 17.7 27.45 0.0 n/a n/a n/a 0.138 479.075 1916.3
Potassium (mg) 187.677 122.285 36.135 51.473 11.774 86.864 23.14 87.448 68.295 76.8 104.895 179.739 87.615 78.69 0.135 n/a n/a n/a 1.316 1204.282 4817.128
Sodium (mg) 297.108 2.58 0.99 0.976 0.499 18.73 7.12 1.375 12.18 68.64 83.916 28.917 4.425 290.97 0.27 n/a n/a n/a 0.133 818.829 3275.316
Zinc (mg) 0.11 0.09 0.04 0.06 0.03 0.07 0.01 0.14 0.3 0.38 0.63 0.56 0.12 0.09 0.0 n/a n/a n/a 0.0 2.64 10.56
Copper (mg) 0.068 0.031 0.01 0.005 0.009 0.014 0.004 0.088 0.074 0.022 0.147 0.04 0.009 0.046 0.0 n/a n/a n/a 0.0 0.565 2.26
Manganese (mg) 0.062 0.057 0.032 0.027 0.049 0.038 0.009 0.014 0.109 0.816 0.028 0.04 0.106 n/a 0.0 n/a n/a n/a 0.0 1.387 5.548
Selenium (mcg) 0.1 0.0 0.1 0.0 0.4 0.0 0.0 2.6 5.3 10.8 21.5 7.1 0.2 0.6 0.0 n/a n/a n/a 0.0 48.8 195.2
Vitamin A, IU (IU) 245.511 429.803 0.495 763.807 0.264 4534.844 39.961 0.0 65.25 38.4 102.06 68.04 0.0 3.66 0.0 n/a n/a n/a 20.007 6312.102 25248.408
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.575 11.52 30.618 20.412 0.0 0.915 0.0 n/a n/a n/a 0.0 83.04 332.16
Vitamin A, RAE (mcg_RAE) 12.474 21.671 0.0 38.3 0.0 226.661 1.958 0.0 19.575 11.52 30.618 20.412 0.0 0.915 0.0 n/a n/a n/a 1.0 385.104 1540.416
Beta Carotene (mcg) 146.853 231.671 0.248 396.175 0.147 2248.963 24.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 12.003 3060.089 12240.356
Vitamin E (mg) 0.81 0.28 0.0 0.39 0.0 0.18 0.02 0.0 0.07 0.13 0.62 0.11 0.0 0.14 1.94 n/a n/a n/a 0.0 4.7 18.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 4.95 0.87 n/a 86.184 n/a n/a n/a n/a n/a n/a n/a n/a 92.004 368.016
Lycopene (mcg) 7926.093 1327.591 0.0 0.0 0.0 0.271 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 9253.955 37015.82
Lutein + zeaxanthin (mcg) 13.041 63.464 0.99 12.441 0.47 69.491 25.187 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 13.207 198.292 793.168
Tocopherol, beta (mg) 0.01 0.01 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.06 0.06 0.0 0.03 n/a 0.0 0.0 0.0 0.0 0.0 0.06 n/a n/a n/a 0.11 n/a n/a n/a 0.0 0.33 1.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 4.0 6.6 1.8 31.2 0.9 1.6 0.3 0.6 2.8 1.9 1.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 53.1 212.4
Thiamin (mg) 0.011 0.021 0.012 0.012 0.006 0.019 0.002 0.022 0.017 0.038 0.017 0.079 0.009 0.0 0.0 n/a n/a n/a 0.0 0.266 1.064
Riboflavin (mg) 0.04 0.01 0.007 0.022 0.003 0.016 0.005 0.11 0.046 0.05 0.017 0.068 0.018 0.027 0.0 n/a n/a n/a 0.0 0.441 1.764
Niacin (mg) 0.556 0.304 0.03 0.239 0.021 0.266 0.028 0.993 0.385 0.384 1.446 1.701 0.15 1.254 0.0 n/a n/a n/a 0.003 7.76 31.04
Pantothenic acid (mg) 0.176 0.046 0.03 0.078 0.018 0.073 0.022 0.412 0.078 0.12 0.159 0.425 0.035 n/a 0.0 n/a n/a n/a 0.001 1.674 6.696
Vitamin B-6 (mg) 0.057 0.041 0.03 0.071 0.036 0.038 0.006 0.027 0.013 0.012 0.057 0.17 0.044 0.009 0.0 n/a n/a n/a 0.0 0.612 2.448
Folate (mcg) 6.237 7.74 4.703 11.222 0.088 5.158 3.204 4.4 3.48 10.08 1.701 8.505 0.885 3.66 0.0 n/a n/a n/a 0.361 71.422 285.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 10.75 2.88 0.66 0.57 0.0 0.09 0.0 n/a n/a n/a 0.0 14.96 59.84
Choline (mg) 5.6 3.5 1.5 1.4 0.7 2.4 0.5 4.8 14.1 15.6 45.9 36.9 4.4 8.4 0.0 n/a n/a n/a 0.0 145.7 582.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.006 0.005 0.002 0.002 0.002 0.003 0.001 0.011 0.03 0.031 0.159 0.119 n/a n/a 0.0 n/a n/a n/a 0.0 0.372 1.488
Threonine (g) 0.023 0.015 0.005 0.01 0.005 0.052 0.002 0.03 0.12 0.122 0.465 0.476 n/a n/a 0.0 n/a n/a n/a 0.0 1.325 5.3
Isoleucine (g) 0.017 0.01 0.002 0.005 0.006 0.022 0.002 0.022 0.122 0.125 0.561 0.499 n/a n/a 0.0 n/a n/a n/a 0.0 1.394 5.576
Leucine (g) 0.023 0.015 0.007 0.01 0.009 0.027 0.003 0.033 0.196 0.202 0.913 0.879 n/a n/a 0.0 n/a n/a n/a 0.0 2.317 9.268
Lysine (g) 0.023 0.015 0.01 0.01 0.008 0.027 0.003 0.03 0.207 0.214 1.004 0.992 n/a n/a 0.0 n/a n/a n/a 0.0 2.542 10.168
Methionine (g) 0.006 0.005 0.0 0.002 0.002 0.005 0.001 0.008 0.063 0.065 0.323 0.323 n/a n/a 0.0 n/a n/a n/a 0.0 0.805 3.22
Cystine (g) 0.006 0.005 0.0 0.005 0.002 0.022 0.0 0.003 0.037 0.038 0.13 0.119 n/a n/a 0.0 n/a n/a n/a 0.0 0.367 1.468
Phenylalanine (g) 0.057 0.036 0.007 0.012 0.005 0.016 0.002 0.025 0.1 0.103 0.488 0.425 n/a n/a 0.0 n/a n/a n/a 0.0 1.277 5.108
Tyrosine (g) 0.011 0.005 0.002 0.002 0.002 0.011 0.001 0.011 0.089 0.091 0.386 0.363 n/a n/a 0.0 n/a n/a n/a 0.0 0.976 3.904
Valine (g) 0.017 0.01 0.005 0.007 0.009 0.019 0.003 0.063 0.122 0.125 0.544 0.556 n/a n/a 0.0 n/a n/a n/a 0.0 1.48 5.92
Arginine (g) 0.017 0.01 0.025 0.01 0.018 0.024 0.002 0.022 0.202 0.209 1.009 0.646 n/a n/a 0.0 n/a n/a n/a 0.0 2.196 8.784
Histidine (g) 0.011 0.005 0.002 0.005 0.003 0.011 0.001 0.016 0.054 0.055 0.232 0.318 n/a n/a 0.0 n/a n/a n/a 0.0 0.715 2.86
Alanine (g) 0.023 0.015 0.005 0.007 0.004 0.03 0.002 0.055 0.167 0.173 0.652 0.652 n/a n/a 0.0 n/a n/a n/a 0.0 1.786 7.144
Aspartic acid (g) 0.113 0.072 0.022 0.068 0.014 0.052 0.011 0.055 0.268 0.276 1.191 1.111 n/a n/a 0.0 n/a n/a n/a 0.001 3.254 13.016
Glutamic acid (g) 0.369 0.222 0.064 0.051 0.024 0.1 0.008 0.093 0.378 0.389 1.967 1.616 n/a n/a 0.0 n/a n/a n/a 0.001 5.283 21.132
Glycine (g) 0.017 0.01 0.007 0.007 0.006 0.014 0.002 0.025 0.174 0.178 0.697 0.522 n/a n/a 0.0 n/a n/a n/a 0.0 1.659 6.636
Proline (g) 0.011 0.01 0.002 0.005 0.003 0.014 0.002 0.022 0.113 0.118 0.38 0.386 n/a n/a 0.0 n/a n/a n/a 0.0 1.066 4.264
Serine (g) 0.023 0.015 0.005 0.012 0.006 0.014 0.002 0.025 0.124 0.127 0.454 0.442 n/a n/a 0.0 n/a n/a n/a 0.0 1.248 4.992
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.395 6.72 86.184 34.02 0.0 0.0 0.0 n/a n/a n/a 0.0 134.319 537.276
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.015 0.01 0.007 0.003 0.011 0.004 0.011 0.02 0.103 0.187 0.516 0.0 0.128 1.864 n/a n/a n/a 0.0 2.896 11.584
Phytosterols (mg) n/a 3.612 3.713 n/a n/a n/a 0.534 n/a n/a n/a n/a n/a n/a n/a 29.835 n/a n/a n/a 0.012 37.705 150.82
Monounsaturated Fat (g) 0.017 0.015 0.002 0.0 0.0 0.003 0.003 0.0 0.017 0.122 0.142 1.134 0.0 0.11 9.85 n/a n/a n/a 0.001 11.416 45.664
Polyunsaturated (g) 0.04 0.041 0.005 0.017 0.007 0.033 0.007 0.038 0.061 0.146 0.38 1.219 0.0 0.146 1.42 n/a n/a n/a 0.0 3.562 14.248