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Receta Easy French Bread #2 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Poolish:
All the poolish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
31.25g 		water
59.25g 		yeast
0.25g 		dough
4.75g 		flour
78.13g 		yeast
0.5g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.1 0.34 8.07 0.19 0.0 11.92 47.68
Total Fat (g) 0.31 0.0 0.01 0.29 0.77 0.02 0.0 1.39 5.56
Carbohydrates (g) 23.85 0.0 0.1 2.5 59.62 0.19 0.0 86.25 345.0
Ash (g) 0.15 0.06 0.02 0.08 0.37 0.04 1.5 2.2 8.8
Calories (kcal) 113.75 0.0 0.738 14.203 284.375 1.475 0.0 414.54 1658.16
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 59.19 0.02 1.55 9.31 0.04 0.0 73.84 295.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.01 0.21 0.0 0.0 0.3 1.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.1 0.1 2.1 0.1 0.0 3.2 12.8
Calcium (mg) 4.688 1.778 0.16 0.523 11.719 0.32 0.36 19.546 78.184
Iron (mg) 1.45 0.0 0.04 0.15 3.63 0.08 0.0 5.36 21.44
Magnesium (mg) 6.875 0.593 0.245 0.713 17.188 0.49 0.015 26.118 104.472
Phosphorus (mg) 33.75 0.0 3.225 3.563 84.375 6.45 0.0 131.363 525.452
Potassium (mg) 33.438 0.0 5.0 3.515 83.594 10.0 0.12 135.666 542.664
Sodium (mg) 0.625 2.37 0.125 22.943 1.563 0.25 581.37 609.245 2436.98
Zinc (mg) 0.22 0.01 0.02 0.02 0.55 0.03 0.0 0.84 3.36
Copper (mg) 0.044 0.006 0.001 0.005 0.109 0.003 0.0 0.168 0.672
Manganese (mg) 0.213 0.0 0.001 0.023 0.531 0.003 0.002 0.772 3.088
Selenium (mcg) 10.6 0.0 0.1 1.1 26.5 0.1 0.0 38.4 153.6
Vitamin A, IU (IU) 0.0 0.0 0.003 0.0 0.0 0.005 0.0 0.008 0.032
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.05 0.0 0.0 0.07 0.28
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.523 14.063 0.0 0.0 20.21 80.84
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.05 n/a n/a 0.08 0.32
Tocopherol, gamma (mg) 0.12 n/a n/a n/a 0.3 n/a n/a 0.42 1.68
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.0 0.006 0.026 0.617 0.012 0.0 0.907 3.628
Riboflavin (mg) 0.153 0.0 0.014 0.016 0.383 0.027 0.0 0.593 2.372
Niacin (mg) 1.844 0.0 0.099 0.193 4.609 0.199 0.0 6.945 27.78
Pantothenic acid (mg) 0.138 0.0 0.028 0.014 0.344 0.057 0.0 0.58 2.32
Vitamin B-6 (mg) 0.013 0.0 0.004 0.001 0.031 0.008 0.0 0.057 0.228
Folate (mcg) 57.188 0.0 5.85 4.18 142.969 11.7 0.0 221.886 887.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 0.0 0.1 0.3 8.1 0.2 0.0 11.9 47.6
Folic acid (mcg) 48.125 0.0 0.0 3.325 120.313 0.0 0.0 171.763 687.052
Tryptophan (g) 0.041 n/a 0.001 0.004 0.102 0.002 0.0 0.15 0.6
Threonine (g) 0.088 n/a 0.005 0.009 0.219 0.01 0.0 0.33 1.32
Isoleucine (g) 0.113 n/a 0.005 0.012 0.281 0.011 0.0 0.422 1.688
Leucine (g) 0.222 n/a 0.008 0.023 0.555 0.015 0.0 0.823 3.292
Lysine (g) 0.072 n/a 0.008 0.008 0.18 0.016 0.0 0.283 1.132
Methionine (g) 0.056 n/a 0.002 0.006 0.141 0.004 0.0 0.209 0.836
Cystine (g) 0.069 n/a 0.001 0.007 0.172 0.003 0.0 0.252 1.008
Phenylalanine (g) 0.163 n/a 0.005 0.017 0.406 0.009 0.0 0.6 2.4
Tyrosine (g) 0.097 n/a 0.004 0.01 0.242 0.008 0.0 0.361 1.444
Valine (g) 0.131 n/a 0.006 0.014 0.328 0.012 0.0 0.491 1.964
Arginine (g) 0.131 n/a 0.005 0.014 0.328 0.011 0.0 0.489 1.956
Histidine (g) 0.072 n/a 0.002 0.008 0.18 0.005 0.0 0.267 1.068
Alanine (g) 0.103 n/a 0.006 0.011 0.258 0.013 0.0 0.391 1.564
Aspartic acid (g) 0.138 n/a 0.01 0.014 0.344 0.02 0.0 0.525 2.1
Glutamic acid (g) 1.088 n/a 0.014 0.114 2.719 0.028 0.0 3.963 15.852
Glycine (g) 0.116 n/a 0.005 0.012 0.289 0.009 0.0 0.431 1.724
Proline (g) 0.375 n/a 0.004 0.039 0.938 0.008 0.0 1.364 5.456
Serine (g) 0.163 n/a 0.005 0.017 0.406 0.009 0.0 0.6 2.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.002 0.07 0.125 0.003 0.0 0.249 0.996
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.028 0.0 0.006 0.15 0.07 0.013 0.0 0.267 1.068
Polyunsaturated (g) 0.128 0.0 0.0 0.044 0.32 0.0 0.0 0.492 1.968