Receta Easy French Fancy Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 tsp Salt Pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 33.75g	butter 7.1g	rice 79.0g	eggs 24.64g	milk 61.0g	swiss cheese 27.0g	Total Per Serving	Total for Recipe
Protein (g)	0.37	0.06	2.13	3.1	2.06	7.27	14.98	59.92
Total Fat (g)	0.03	5.76	0.22	2.45	0.59	7.51	16.56	66.24
Carbohydrates (g)	3.15	0.0	22.25	0.19	3.04	1.45	30.1	120.4
Ash (g)	0.12	0.15	0.32	0.21	0.46	0.75	2.01	8.04
Calories (kcal)	13.5	50.907	102.7	35.235	25.62	102.6	330.562	1322.248
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.33	n/a	n/a	0.03	0.0	0.04	0.4	1.6
Glucose (dextrose) (g)	0.66	n/a	n/a	0.05	0.0	0.13	0.85	3.4
Fructose (g)	0.44	n/a	n/a	0.03	0.0	n/a	0.46	1.84
Lactose (g)	0.0	n/a	n/a	0.03	3.17	0.02	3.22	12.88
Maltose (g)	0.0	n/a	n/a	0.03	0.0	0.17	0.19	0.76
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	30.07	1.13	54.07	18.69	54.85	10.02	168.83	675.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.43	0.0	0.04	0.19	3.17	0.36	5.19	20.76
Galactose (g)	0.0	n/a	n/a	0.03	0.0	n/a	0.03	0.12
Dietary Fiber (g)	0.6	0.0	0.3	0.0	0.0	0.0	0.9	3.6
Calcium (mg)	7.763	1.704	7.9	13.059	72.59	213.57	316.586	1266.344
Iron (mg)	0.07	0.0	0.95	0.45	0.02	0.05	1.54	6.16
Magnesium (mg)	3.375	0.142	9.48	2.957	6.71	10.26	32.924	131.696
Phosphorus (mg)	9.788	1.704	33.97	47.062	57.95	153.09	303.564	1214.256
Potassium (mg)	49.275	1.704	27.65	33.018	91.5	20.79	223.937	895.748
Sodium (mg)	1.35	40.896	0.79	34.496	26.84	51.84	156.212	624.848
Zinc (mg)	0.06	0.01	0.39	0.27	0.26	1.18	2.16	8.64
Copper (mg)	0.014	0.0	0.055	0.025	0.006	0.011	0.11	0.44
Manganese (mg)	0.044	0.0	0.371	0.01	0.0	0.003	0.428	1.712
Selenium (mcg)	0.2	0.1	5.9	7.8	2.0	4.9	20.9	83.6
Vitamin A, IU (IU)	0.675	177.429	0.0	119.997	119.56	224.1	641.761	2567.044
Retinol (mcg)	0.0	47.641	0.0	34.25	35.38	57.78	175.051	700.204
Vitamin A, RAE (mcg_RAE)	0.0	48.564	0.0	34.496	35.38	59.4	177.84	711.36
Beta Carotene (mcg)	0.338	11.218	0.0	2.464	1.22	18.9	34.14	136.56
Vitamin E (mg)	0.01	0.16	0.03	0.24	0.01	0.1	0.55	2.2
Vitamin D (IU)	n/a	3.976	n/a	8.624	31.72	11.88	56.2	224.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.35	0.0	0.0	81.558	0.0	0.0	82.908	331.632
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.12	0.0	0.01	0.13	0.52
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	2.5	0.0	0.0	0.0	0.0	0.0	2.5	10.0
Thiamin (mg)	0.017	0.001	0.126	0.017	0.012	0.016	0.19	0.76
Riboflavin (mg)	0.01	0.002	0.008	0.118	0.116	0.081	0.335	1.34
Niacin (mg)	0.041	0.003	1.169	0.017	0.055	0.024	1.309	5.236
Pantothenic acid (mg)	0.041	0.008	0.308	0.355	0.22	0.116	1.047	4.188
Vitamin B-6 (mg)	0.041	0.0	0.071	0.034	0.024	0.022	0.192	0.768
Folate (mcg)	6.413	0.213	45.82	11.581	3.05	1.62	68.696	274.784
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.32	0.27	0.9	1.5	6.0
Choline (mg)	2.1	1.3	1.7	61.9	10.8	4.2	81.9	327.6
Folic acid (mcg)	0.0	0.0	43.45	0.0	0.0	0.0	43.45	173.8
Tryptophan (g)	0.003	0.001	0.024	0.042	0.024	0.108	0.202	0.808
Threonine (g)	0.007	0.003	0.079	0.138	0.055	0.281	0.562	2.248
Isoleucine (g)	0.003	0.004	0.095	0.165	0.116	0.416	0.799	3.196
Leucine (g)	0.01	0.006	0.174	0.269	0.232	0.799	1.489	5.956
Lysine (g)	0.014	0.005	0.079	0.224	0.177	0.699	1.198	4.792
Methionine (g)	0.0	0.001	0.047	0.094	0.049	0.211	0.402	1.608
Cystine (g)	0.0	0.001	0.047	0.067	0.073	0.078	0.266	1.064
Phenylalanine (g)	0.01	0.003	0.111	0.168	0.104	0.448	0.843	3.372
Tyrosine (g)	0.003	0.003	0.071	0.123	0.085	0.456	0.742	2.968
Valine (g)	0.007	0.004	0.126	0.212	0.134	0.578	1.061	4.244
Arginine (g)	0.034	0.002	0.174	0.202	0.061	0.251	0.724	2.896
Histidine (g)	0.003	0.001	0.047	0.076	0.049	0.289	0.466	1.864
Alanine (g)	0.007	0.002	0.126	0.182	0.067	0.246	0.63	2.52
Aspartic acid (g)	0.03	0.004	0.198	0.328	0.189	0.424	1.173	4.692
Glutamic acid (g)	0.088	0.013	0.411	0.414	0.476	1.539	2.94	11.76
Glycine (g)	0.01	0.001	0.095	0.106	0.037	0.138	0.387	1.548
Proline (g)	0.003	0.006	0.103	0.126	0.22	0.996	1.453	5.812
Serine (g)	0.007	0.004	0.111	0.239	0.128	0.443	0.931	3.724
Cholesterol (mg)	0.0	15.265	0.0	104.227	3.05	24.84	147.382	589.528
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.014	3.647	0.063	0.764	0.384	4.801	9.673	38.692
Phytosterols (mg)	5.063	n/a	n/a	n/a	n/a	n/a	5.063	20.252
Monounsaturated Fat (g)	0.003	1.492	0.071	0.939	0.171	1.963	4.639	18.556
Polyunsaturated (g)	0.007	0.216	0.063	0.335	0.024	0.262	0.907	3.628